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Receta Easy Veggie Quesesillias - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-2 cups of fresh (off the cob) or frozen corn
Healthy whole wheat Flour Tortillas, or other whole grain Wraps
Salsa (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bell peppers
19.52g 		onion
6.3g 		cheese
26.4g 		olive oil
0.9g 		chili
0.13g 		parsley
0.72g 		flour tortillas
0.0g 		salsa
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.07 6.57 0.0 0.02 0.02 n/a n/a 6.87 68.7
Total Fat (g) 0.06 0.01 8.75 0.9 0.02 0.01 n/a n/a 9.74 97.4
Carbohydrates (g) 1.18 0.59 0.34 0.0 0.07 0.05 n/a n/a 2.22 22.2
Ash (g) 0.09 0.02 1.04 0.0 0.01 0.02 n/a n/a 1.18 11.8
Calories (kcal) 6.05 2.52 106.392 7.956 0.408 0.26 n/a n/a 123.586 1235.86
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.06 0.06 n/a 0.0 n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) 0.38 0.12 n/a n/a 0.0 n/a n/a n/a 0.51 5.1
Fructose (g) 0.44 0.08 n/a n/a 0.01 n/a n/a n/a 0.53 5.3
Lactose (g) 0.0 0.0 0.06 n/a 0.0 n/a n/a n/a 0.06 0.6
Maltose (g) 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.0 5.61 9.7 0.0 0.01 0.63 n/a n/a 33.96 339.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.82 0.27 0.14 0.0 0.01 0.01 n/a n/a 1.24 12.4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 6.0
Calcium (mg) 1.366 1.449 190.344 0.009 0.361 0.996 n/a n/a 194.526 1945.26
Iron (mg) 0.08 0.01 0.18 0.01 0.02 0.04 n/a n/a 0.34 3.4
Magnesium (mg) 2.342 0.63 7.392 0.0 0.221 0.361 n/a n/a 10.946 109.46
Phosphorus (mg) 5.074 1.827 135.168 0.0 0.394 0.419 n/a n/a 142.882 1428.82
Potassium (mg) 41.179 9.198 25.872 0.009 2.491 4.0 n/a n/a 82.748 827.48
Sodium (mg) 0.781 0.252 163.944 0.018 1.313 0.404 n/a n/a 166.712 1667.12
Zinc (mg) 0.05 0.01 0.82 0.0 0.0 0.01 n/a n/a 0.89 8.9
Copper (mg) 0.004 0.003 0.008 0.0 0.001 0.001 n/a n/a 0.016 0.16
Manganese (mg) 0.021 0.008 0.003 0.0 0.003 0.001 n/a n/a 0.036 0.36
Selenium (mcg) 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a 3.7 37.0
Vitamin A, IU (IU) 611.046 0.126 264.528 0.0 38.545 60.821 n/a n/a 975.066 9750.66
Retinol (mcg) 0.0 0.0 68.112 0.0 0.0 0.0 n/a n/a 68.112 681.12
Vitamin A, RAE (mcg_RAE) 30.64 0.0 69.96 0.0 1.928 3.04 n/a n/a 105.568 1055.68
Beta Carotene (mcg) 316.94 0.063 22.44 0.0 19.5 36.49 n/a n/a 395.433 3954.33
Vitamin E (mg) 0.31 0.0 0.08 0.13 0.04 0.01 n/a n/a 0.56 5.6
Vitamin D (IU) n/a n/a 3.168 n/a n/a n/a n/a n/a 3.168 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.027 0.0 n/a n/a 0.027 0.27
Lutein + zeaxanthin (mcg) 9.953 0.252 0.0 0.0 0.403 40.15 n/a n/a 50.759 507.59
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.04 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 24.9 0.5 0.0 0.0 0.1 1.0 n/a n/a 26.4 264.0
Thiamin (mg) 0.01 0.003 0.008 0.0 0.0 0.001 n/a n/a 0.022 0.22
Riboflavin (mg) 0.018 0.002 0.1 0.0 0.001 0.001 n/a n/a 0.122 1.22
Niacin (mg) 0.191 0.008 0.021 0.0 0.01 0.009 n/a n/a 0.24 2.4
Pantothenic acid (mg) 0.062 0.008 0.108 0.0 n/a 0.003 n/a n/a 0.181 1.81
Vitamin B-6 (mg) 0.057 0.008 0.018 0.0 0.005 0.001 n/a n/a 0.088 0.88
Folate (mcg) 8.977 1.197 4.752 0.0 0.13 1.097 n/a n/a 16.154 161.54
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 0.0 0.0 n/a n/a 0.22 2.2
Choline (mg) 1.1 0.4 4.4 0.0 0.1 0.1 n/a n/a 6.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 0.084 0.0 n/a 0.0 n/a n/a 0.087 0.87
Threonine (g) 0.008 0.001 0.235 0.0 n/a 0.001 n/a n/a 0.245 2.45
Isoleucine (g) 0.004 0.001 0.409 0.0 n/a 0.001 n/a n/a 0.415 4.15
Leucine (g) 0.008 0.002 0.631 0.0 n/a 0.001 n/a n/a 0.642 6.42
Lysine (g) 0.008 0.003 0.546 0.0 n/a 0.001 n/a n/a 0.558 5.58
Methionine (g) 0.002 0.0 0.172 0.0 n/a 0.0 n/a n/a 0.174 1.74
Cystine (g) 0.004 0.0 0.034 0.0 n/a 0.0 n/a n/a 0.038 0.38
Phenylalanine (g) 0.01 0.002 0.346 0.0 n/a 0.001 n/a n/a 0.359 3.59
Tyrosine (g) 0.002 0.001 0.317 0.0 n/a 0.001 n/a n/a 0.32 3.2
Valine (g) 0.006 0.001 0.438 0.0 n/a 0.001 n/a n/a 0.447 4.47
Arginine (g) 0.008 0.006 0.248 0.0 n/a 0.001 n/a n/a 0.263 2.63
Histidine (g) 0.004 0.001 0.23 0.0 n/a 0.0 n/a n/a 0.235 2.35
Alanine (g) 0.006 0.001 0.185 0.0 n/a 0.001 n/a n/a 0.193 1.93
Aspartic acid (g) 0.055 0.006 0.422 0.0 n/a 0.002 n/a n/a 0.485 4.85
Glutamic acid (g) 0.041 0.016 1.608 0.0 n/a 0.002 n/a n/a 1.667 16.67
Glycine (g) 0.006 0.002 0.114 0.0 n/a 0.001 n/a n/a 0.122 1.22
Proline (g) 0.004 0.001 0.742 0.0 n/a 0.002 n/a n/a 0.748 7.48
Serine (g) 0.01 0.001 0.385 0.0 n/a 0.001 n/a n/a 0.397 3.97
Cholesterol (mg) 0.0 0.0 27.72 0.0 0.0 0.0 n/a n/a 27.72 277.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.003 5.568 0.124 0.004 0.001 n/a n/a 5.705 57.05
Phytosterols (mg) n/a 0.945 n/a 1.989 0.108 0.036 n/a n/a 3.078 30.78
Monounsaturated Fat (g) 0.0 0.001 2.479 0.657 0.005 0.002 n/a n/a 3.143 31.43
Polyunsaturated (g) 0.014 0.001 0.248 0.095 0.01 0.001 n/a n/a 0.368 3.68