Receta Easy Waffle Mix - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
41.67g |
baking powder
3.07g |
salt
0.5g |
egg yolks
0.0g |
egg whites
0.0g |
butter
9.47g |
orange juice
72.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.51 | 4.89 | 29.34 |
Total Fat (g) | 0.41 | 0.0 | 0.0 | n/a | n/a | 7.68 | 0.14 | 8.23 | 49.38 |
Carbohydrates (g) | 31.8 | 0.0 | 0.0 | n/a | n/a | 0.01 | 7.52 | 39.32 | 235.92 |
Ash (g) | 0.2 | 1.13 | 0.5 | n/a | n/a | 0.2 | 0.29 | 2.32 | 13.92 |
Calories (kcal) | 151.667 | 0.0 | 0.0 | n/a | n/a | 67.876 | 32.55 | 252.093 | 1512.558 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.97 | 0.01 | 0.0 | n/a | n/a | 1.5 | 63.87 | 70.35 | 422.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 0.0 | 0.0 | n/a | n/a | 0.01 | 6.08 | 6.19 | 37.14 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.3 | 7.8 |
Calcium (mg) | 6.25 | 0.0 | 0.12 | n/a | n/a | 2.272 | 7.957 | 16.599 | 99.594 |
Iron (mg) | 1.93 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.14 | 2.08 | 12.48 |
Magnesium (mg) | 9.167 | 0.0 | 0.005 | n/a | n/a | 0.189 | 7.957 | 17.318 | 103.908 |
Phosphorus (mg) | 45.0 | 0.0 | 0.0 | n/a | n/a | 2.272 | 12.297 | 59.569 | 357.414 |
Potassium (mg) | 44.583 | 0.0 | 0.04 | n/a | n/a | 2.272 | 144.667 | 191.562 | 1149.372 |
Sodium (mg) | 0.833 | 839.04 | 193.79 | n/a | n/a | 54.528 | 0.723 | 1088.915 | 6533.49 |
Zinc (mg) | 0.29 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 | 0.34 | 2.04 |
Copper (mg) | 0.058 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.029 | 0.087 | 0.522 |
Manganese (mg) | 0.283 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.007 | 0.291 | 1.746 |
Selenium (mcg) | 14.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 14.3 | 85.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 236.572 | 144.667 | 381.239 | 2287.434 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 63.521 | 0.0 | 63.521 | 381.126 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | n/a | 64.752 | 7.233 | 71.985 | 431.91 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.957 | 23.87 | 38.827 | 232.962 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | 0.22 | 0.03 | 0.27 | 1.62 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 5.301 | n/a | 5.301 | 31.806 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 83.183 | 90.683 | 544.098 |
Tocopherol, beta (mg) | 0.03 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.16 | 0.96 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.2 | 36.2 | 217.2 |
Thiamin (mg) | 0.329 | 0.0 | 0.0 | n/a | n/a | 0.001 | 0.065 | 0.395 | 2.37 |
Riboflavin (mg) | 0.204 | 0.0 | 0.0 | n/a | n/a | 0.003 | 0.022 | 0.229 | 1.374 |
Niacin (mg) | 2.458 | 0.0 | 0.0 | n/a | n/a | 0.004 | 0.289 | 2.751 | 16.506 |
Pantothenic acid (mg) | 0.183 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.137 | 0.331 | 1.986 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.029 | 0.046 | 0.276 |
Folate (mcg) | 76.25 | 0.0 | 0.0 | n/a | n/a | 0.284 | 21.7 | 98.234 | 589.404 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.02 | 0.12 |
Choline (mg) | 4.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | 4.5 | 10.6 | 63.6 |
Folic acid (mcg) | 64.167 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 64.167 | 385.002 |
Tryptophan (g) | 0.054 | n/a | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.055 | 0.33 |
Threonine (g) | 0.117 | n/a | 0.0 | n/a | n/a | 0.004 | 0.007 | 0.128 | 0.768 |
Isoleucine (g) | 0.15 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.162 | 0.972 |
Leucine (g) | 0.296 | n/a | 0.0 | n/a | n/a | 0.008 | 0.007 | 0.311 | 1.866 |
Lysine (g) | 0.096 | n/a | 0.0 | n/a | n/a | 0.007 | 0.007 | 0.11 | 0.66 |
Methionine (g) | 0.075 | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.077 | 0.462 |
Cystine (g) | 0.092 | n/a | 0.0 | n/a | n/a | 0.001 | 0.007 | 0.1 | 0.6 |
Phenylalanine (g) | 0.217 | n/a | 0.0 | n/a | n/a | 0.004 | 0.007 | 0.228 | 1.368 |
Tyrosine (g) | 0.129 | n/a | 0.0 | n/a | n/a | 0.004 | 0.0 | 0.133 | 0.798 |
Valine (g) | 0.175 | n/a | 0.0 | n/a | n/a | 0.006 | 0.007 | 0.188 | 1.128 |
Arginine (g) | 0.175 | n/a | 0.0 | n/a | n/a | 0.003 | 0.036 | 0.214 | 1.284 |
Histidine (g) | 0.096 | n/a | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.098 | 0.588 |
Alanine (g) | 0.138 | n/a | 0.0 | n/a | n/a | 0.003 | 0.014 | 0.155 | 0.93 |
Aspartic acid (g) | 0.183 | n/a | 0.0 | n/a | n/a | 0.006 | 0.058 | 0.247 | 1.482 |
Glutamic acid (g) | 1.45 | n/a | 0.0 | n/a | n/a | 0.017 | 0.022 | 1.489 | 8.934 |
Glycine (g) | 0.154 | n/a | 0.0 | n/a | n/a | 0.002 | 0.007 | 0.163 | 0.978 |
Proline (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.008 | 0.029 | 0.537 | 3.222 |
Serine (g) | 0.217 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.229 | 1.374 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 20.353 | 0.0 | 20.353 | 122.118 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.067 | 0.0 | 0.0 | n/a | n/a | 4.863 | 0.014 | 4.944 | 29.664 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | n/a | n/a | 1.99 | 0.029 | 2.056 | 12.336 |
Polyunsaturated (g) | 0.171 | 0.0 | 0.0 | n/a | n/a | 0.288 | 0.029 | 0.488 | 2.928 |