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Receta Easy White Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
53.13g 		sugar
5.0g 		salt
0.6g 		active
1.4g 		water
23.7g 		milk
24.4g 		oil
5.45g 		egg
4.4g 		butter
0.47g 		salt
1.2g 		Total Per Serving Total for Recipe
Protein (g) 5.49 0.0 0.0 0.54 0.0 0.82 0.0 0.55 0.0 0.0 7.4 74.0
Total Fat (g) 0.52 0.0 0.0 0.06 0.0 0.24 5.45 0.44 0.38 0.0 7.09 70.9
Carbohydrates (g) 40.54 5.0 0.0 0.53 0.0 1.22 0.0 0.03 0.0 0.0 47.33 473.3
Ash (g) 0.25 0.0 0.6 0.1 0.02 0.18 0.0 0.04 0.01 1.2 2.4 24.0
Calories (kcal) 193.375 19.35 0.0 4.13 0.0 10.248 48.178 6.292 3.391 0.0 284.964 2849.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.27 n/a 0.0 n/a n/a 1.27 12.7
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.33 0.0 0.0 0.11 23.68 21.94 0.0 3.34 0.08 0.0 55.47 554.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 5.0 0.0 0.0 0.0 1.27 0.0 0.03 0.0 0.0 6.44 64.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 17.0
Calcium (mg) 7.969 0.05 0.144 0.896 0.711 29.036 0.0 2.332 0.114 0.288 41.539 415.39
Iron (mg) 2.47 0.0 0.0 0.23 0.0 0.01 0.0 0.08 0.0 0.0 2.79 27.9
Magnesium (mg) 11.688 0.0 0.006 1.372 0.237 2.684 0.0 0.528 0.009 0.012 16.536 165.36
Phosphorus (mg) 57.375 0.0 0.0 18.06 0.0 23.18 0.0 8.404 0.114 0.0 107.133 1071.33
Potassium (mg) 56.844 0.1 0.048 28.0 0.0 36.6 0.0 5.896 0.114 0.096 127.697 1276.97
Sodium (mg) 1.063 0.0 232.548 0.7 0.948 10.736 0.0 6.16 2.724 465.096 719.975 7199.75
Zinc (mg) 0.37 0.0 0.0 0.09 0.0 0.1 0.0 0.05 0.0 0.0 0.62 6.2
Copper (mg) 0.074 0.0 0.0 0.007 0.002 0.002 0.0 0.004 0.0 0.0 0.091 0.91
Manganese (mg) 0.361 0.0 0.001 0.008 0.0 0.0 n/a 0.002 0.0 0.001 0.373 3.73
Selenium (mcg) 18.0 0.0 0.0 0.3 0.0 0.8 0.0 1.4 0.0 0.0 20.6 206.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.014 0.0 47.824 0.0 21.428 11.82 0.0 81.086 810.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.152 0.0 6.116 3.174 0.0 23.442 234.42
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 14.152 0.0 6.16 3.235 0.0 23.547 235.47
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.488 0.0 0.44 0.747 0.0 1.675 16.75
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.5 0.04 0.01 0.0 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a 0.0 12.688 n/a 1.54 0.265 n/a 14.493 144.93
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.563 0.0 0.0 0.0 0.0 0.0 0.0 14.564 0.0 0.0 24.127 241.27
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.4
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.22 2.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.42 0.0 0.0 0.033 0.0 0.005 0.0 0.003 0.0 0.0 0.461 4.61
Riboflavin (mg) 0.26 0.001 0.0 0.077 0.0 0.046 0.0 0.021 0.0 0.0 0.406 4.06
Niacin (mg) 3.134 0.0 0.0 0.557 0.0 0.022 0.0 0.003 0.0 0.0 3.716 37.16
Pantothenic acid (mg) 0.234 0.0 0.0 0.158 0.0 0.088 0.0 0.063 0.001 0.0 0.544 5.44
Vitamin B-6 (mg) 0.021 0.0 0.0 0.022 0.0 0.01 0.0 0.006 0.0 0.0 0.059 0.59
Folate (mcg) 97.219 0.0 0.0 32.76 0.0 1.22 0.0 2.068 0.014 0.0 133.281 1332.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.06 0.0 0.0 0.17 1.7
Choline (mg) 5.5 0.0 0.0 0.4 0.0 4.3 n/a 11.0 0.1 0.0 21.4 214.0
Folic acid (mcg) 81.813 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.813 818.13
Tryptophan (g) 0.069 n/a 0.0 0.007 n/a 0.01 0.0 0.007 0.0 0.0 0.093 0.93
Threonine (g) 0.149 n/a 0.0 0.028 n/a 0.022 0.0 0.025 0.0 0.0 0.223 2.23
Isoleucine (g) 0.191 n/a 0.0 0.031 n/a 0.046 0.0 0.029 0.0 0.0 0.298 2.98
Leucine (g) 0.377 n/a 0.0 0.043 n/a 0.093 0.0 0.048 0.0 0.0 0.561 5.61
Lysine (g) 0.122 n/a 0.0 0.044 n/a 0.071 0.0 0.04 0.0 0.0 0.278 2.78
Methionine (g) 0.096 n/a 0.0 0.011 n/a 0.02 0.0 0.017 0.0 0.0 0.143 1.43
Cystine (g) 0.117 n/a 0.0 0.007 n/a 0.029 0.0 0.012 0.0 0.0 0.165 1.65
Phenylalanine (g) 0.276 n/a 0.0 0.026 n/a 0.041 0.0 0.03 0.0 0.0 0.374 3.74
Tyrosine (g) 0.165 n/a 0.0 0.022 n/a 0.034 0.0 0.022 0.0 0.0 0.243 2.43
Valine (g) 0.223 n/a 0.0 0.033 n/a 0.054 0.0 0.038 0.0 0.0 0.348 3.48
Arginine (g) 0.223 n/a 0.0 0.03 n/a 0.024 0.0 0.036 0.0 0.0 0.313 3.13
Histidine (g) 0.122 n/a 0.0 0.014 n/a 0.02 0.0 0.014 0.0 0.0 0.169 1.69
Alanine (g) 0.175 n/a 0.0 0.035 n/a 0.027 0.0 0.033 0.0 0.0 0.27 2.7
Aspartic acid (g) 0.234 n/a 0.0 0.055 n/a 0.076 0.0 0.059 0.0 0.0 0.423 4.23
Glutamic acid (g) 1.849 n/a 0.0 0.079 n/a 0.19 0.0 0.074 0.001 0.0 2.193 21.93
Glycine (g) 0.197 n/a 0.0 0.026 n/a 0.015 0.0 0.019 0.0 0.0 0.256 2.56
Proline (g) 0.638 n/a 0.0 0.023 n/a 0.088 0.0 0.022 0.0 0.0 0.771 7.71
Serine (g) 0.276 n/a 0.0 0.026 n/a 0.051 0.0 0.043 0.0 0.0 0.397 3.97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.22 0.0 18.612 1.017 0.0 20.849 208.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.141 n/a n/a n/a 0.141 1.41
Saturated Fat (g) 0.085 0.0 0.0 0.008 0.0 0.154 0.405 0.136 0.243 0.0 1.031 10.31
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 13.625 n/a n/a 0.0 13.625 136.25
Monounsaturated Fat (g) 0.048 0.0 0.0 0.036 0.0 0.068 1.239 0.168 0.099 0.0 1.658 16.58
Polyunsaturated (g) 0.218 0.0 0.0 0.0 0.0 0.01 3.55 0.06 0.014 0.0 3.852 38.52