Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.0g 		salt
0.75g 		olive oil
6.75g 		onion
8.44g 		rosemary
0.41g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 0.0 0.09 0.02 2.17 17.36
Total Fat (g) 0.28 0.0 6.75 0.01 0.06 7.1 56.8
Carbohydrates (g) 10.89 0.0 0.0 0.79 0.26 11.94 95.52
Ash (g) 0.24 0.75 0.0 0.03 0.03 1.04 8.32
Calories (kcal) 50.85 0.0 59.67 3.375 1.365 115.26 922.08
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a 0.17 1.36
Fructose (g) n/a n/a n/a 0.11 n/a 0.11 0.88
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 0.0 0.0 7.52 0.04 9.1 72.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.36 n/a 0.42 3.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.2 2.1 16.8
Calcium (mg) 5.1 0.18 0.068 1.941 5.28 12.568 100.544
Iron (mg) 0.58 0.0 0.04 0.02 0.12 0.76 6.08
Magnesium (mg) 20.7 0.008 0.0 0.844 0.908 22.459 179.672
Phosphorus (mg) 51.9 0.0 0.0 2.447 0.289 54.636 437.088
Potassium (mg) 60.75 0.06 0.068 12.319 3.939 77.136 617.088
Sodium (mg) 0.75 290.685 0.135 0.338 0.206 292.114 2336.912
Zinc (mg) 0.44 0.0 0.0 0.01 0.01 0.47 3.76
Copper (mg) 0.057 0.0 0.0 0.003 0.002 0.063 0.504
Manganese (mg) 0.57 0.001 0.0 0.011 0.008 0.589 4.712
Selenium (mcg) 10.6 0.0 0.0 0.0 0.0 10.7 85.6
Vitamin A, IU (IU) 1.35 0.0 0.0 0.169 12.903 14.422 115.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.644 0.644 5.152
Beta Carotene (mcg) 0.75 0.0 0.0 0.084 n/a 0.834 6.672
Vitamin E (mg) 0.12 0.0 0.97 0.0 n/a 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 0.0 0.0 0.338 n/a 33.338 266.704
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.3 0.9 7.2
Thiamin (mg) 0.068 0.0 0.0 0.004 0.002 0.074 0.592
Riboflavin (mg) 0.033 0.0 0.0 0.003 0.002 0.037 0.296
Niacin (mg) 0.956 0.0 0.0 0.01 0.004 0.97 7.76
Pantothenic acid (mg) 0.152 0.0 0.0 0.01 n/a 0.162 1.296
Vitamin B-6 (mg) 0.051 0.0 0.0 0.01 0.007 0.068 0.544
Folate (mcg) 6.6 0.0 0.0 1.603 1.266 9.47 75.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 0.0 0.0 0.5 n/a 5.2 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.0 0.0 0.001 n/a 0.032 0.256
Threonine (g) 0.06 0.0 0.0 0.002 n/a 0.062 0.496
Isoleucine (g) 0.077 0.0 0.0 0.001 n/a 0.077 0.616
Leucine (g) 0.14 0.0 0.0 0.003 n/a 0.142 1.136
Lysine (g) 0.057 0.0 0.0 0.003 n/a 0.06 0.48
Methionine (g) 0.032 0.0 0.0 0.0 n/a 0.032 0.256
Cystine (g) 0.048 0.0 0.0 0.0 n/a 0.048 0.384
Phenylalanine (g) 0.098 0.0 0.0 0.003 n/a 0.1 0.8
Tyrosine (g) 0.06 0.0 0.0 0.001 n/a 0.061 0.488
Valine (g) 0.093 0.0 0.0 0.002 n/a 0.095 0.76
Arginine (g) 0.096 0.0 0.0 0.008 n/a 0.104 0.832
Histidine (g) 0.048 0.0 0.0 0.001 n/a 0.049 0.392
Alanine (g) 0.074 0.0 0.0 0.002 n/a 0.075 0.6
Aspartic acid (g) 0.105 0.0 0.0 0.008 n/a 0.113 0.904
Glutamic acid (g) 0.65 0.0 0.0 0.022 n/a 0.671 5.368
Glycine (g) 0.083 0.0 0.0 0.003 n/a 0.085 0.68
Proline (g) 0.213 0.0 0.0 0.001 n/a 0.214 1.712
Serine (g) 0.098 0.0 0.0 0.002 n/a 0.099 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.932 0.003 0.03 1.014 8.112
Phytosterols (mg) n/a 0.0 14.918 1.266 0.239 16.422 131.376
Monounsaturated Fat (g) 0.035 0.0 4.925 0.001 0.012 4.973 39.784
Polyunsaturated (g) 0.117 0.0 0.71 0.002 0.01 0.838 6.704