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Receta Easy Whole Wheat Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		flour
31.25g 		sugar
0.7g 		salt
0.75g 		yeast
5.91g 		water
9.88g 		sugar
9.17g 		shortening
1.07g 		flour
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 0.0 0.0 2.26 0.0 0.01 0.0 4.11 9.61 57.66
Total Fat (g) 0.0 0.31 0.0 0.0 0.27 0.0 0.0 1.07 0.56 2.21 13.26
Carbohydrates (g) 0.0 23.85 0.7 0.0 2.26 0.0 8.99 0.0 21.77 57.57 345.42
Ash (g) 0.04 0.15 0.0 0.75 0.41 0.01 0.04 0.0 0.48 1.88 11.28
Calories (kcal) 0.0 113.75 2.709 0.0 17.425 0.0 34.833 9.444 101.7 279.861 1679.166
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 8.67 n/a n/a 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 3.73 0.0 0.0 0.45 9.87 0.12 0.0 3.08 56.71 340.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.7 0.0 0.0 0.0 8.89 0.0 0.12 9.8 58.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 1.2 0.0 0.0 0.0 3.7 5.7 34.2
Calcium (mg) 1.185 4.688 0.007 0.18 3.78 0.296 7.608 0.0 10.2 27.944 167.664
Iron (mg) 0.0 1.45 0.0 0.0 0.98 0.0 0.07 0.0 1.16 3.66 21.96
Magnesium (mg) 0.395 6.875 0.0 0.008 5.789 0.099 0.825 0.0 41.4 55.39 332.34
Phosphorus (mg) 0.0 33.75 0.0 0.0 76.196 0.0 0.367 0.0 103.8 214.113 1284.678
Potassium (mg) 0.0 33.438 0.014 0.06 118.133 0.0 12.192 0.0 121.5 285.337 1712.022
Sodium (mg) 1.58 0.625 0.0 290.685 2.953 0.395 2.567 0.0 1.5 300.305 1801.83
Zinc (mg) 0.0 0.22 0.0 0.0 0.38 0.0 0.0 0.0 0.88 1.48 8.88
Copper (mg) 0.004 0.044 0.0 0.0 0.03 0.001 0.005 0.0 0.114 0.197 1.182
Manganese (mg) 0.0 0.213 0.0 0.001 0.032 0.0 0.006 n/a 1.14 1.391 8.346
Selenium (mcg) 0.0 10.6 0.0 0.0 1.4 0.0 0.1 0.0 21.2 33.3 199.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.059 0.0 0.0 0.0 2.7 2.759 16.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 9.0
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.25 0.27 1.62
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 0.0 0.0 0.0 0.0 0.0 66.0 71.625 429.75
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.31 n/a 0.43 2.58
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.18 n/a 0.18 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.247 0.0 0.0 0.139 0.0 0.0 0.0 0.135 0.521 3.126
Riboflavin (mg) 0.0 0.153 0.0 0.0 0.323 0.0 0.0 0.0 0.066 0.542 3.252
Niacin (mg) 0.0 1.844 0.0 0.0 2.348 0.0 0.01 0.0 1.911 6.113 36.678
Pantothenic acid (mg) 0.0 0.138 0.0 0.0 0.667 0.0 0.012 0.0 0.303 1.12 6.72
Vitamin B-6 (mg) 0.0 0.013 0.0 0.0 0.092 0.0 0.004 0.0 0.102 0.21 1.26
Folate (mcg) 0.0 57.188 0.0 0.0 138.216 0.0 0.092 0.0 13.2 208.695 1252.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 0.0 0.0 1.9 0.0 0.2 n/a 9.4 14.7 88.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 288.75
Tryptophan (g) n/a 0.041 n/a 0.0 0.028 n/a n/a 0.0 0.063 0.132 0.792
Threonine (g) n/a 0.088 n/a 0.0 0.118 n/a n/a 0.0 0.12 0.325 1.95
Isoleucine (g) n/a 0.113 n/a 0.0 0.129 n/a n/a 0.0 0.153 0.394 2.364
Leucine (g) n/a 0.222 n/a 0.0 0.181 n/a n/a 0.0 0.279 0.682 4.092
Lysine (g) n/a 0.072 n/a 0.0 0.187 n/a n/a 0.0 0.114 0.373 2.238
Methionine (g) n/a 0.056 n/a 0.0 0.045 n/a n/a 0.0 0.063 0.164 0.984
Cystine (g) n/a 0.069 n/a 0.0 0.03 n/a n/a 0.0 0.096 0.195 1.17
Phenylalanine (g) n/a 0.163 n/a 0.0 0.11 n/a n/a 0.0 0.195 0.467 2.802
Tyrosine (g) n/a 0.097 n/a 0.0 0.093 n/a n/a 0.0 0.12 0.31 1.86
Valine (g) n/a 0.131 n/a 0.0 0.139 n/a n/a 0.0 0.186 0.456 2.736
Arginine (g) n/a 0.131 n/a 0.0 0.125 n/a n/a 0.0 0.192 0.448 2.688
Histidine (g) n/a 0.072 n/a 0.0 0.058 n/a n/a 0.0 0.096 0.226 1.356
Alanine (g) n/a 0.103 n/a 0.0 0.149 n/a n/a 0.0 0.147 0.4 2.4
Aspartic acid (g) n/a 0.138 n/a 0.0 0.23 n/a n/a 0.0 0.21 0.578 3.468
Glutamic acid (g) n/a 1.088 n/a 0.0 0.334 n/a n/a 0.0 1.299 2.72 16.32
Glycine (g) n/a 0.116 n/a 0.0 0.11 n/a n/a 0.0 0.165 0.39 2.34
Proline (g) n/a 0.375 n/a 0.0 0.096 n/a n/a 0.0 0.426 0.897 5.382
Serine (g) n/a 0.163 n/a 0.0 0.112 n/a n/a 0.0 0.195 0.469 2.814
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.357 n/a 0.357 2.142
Saturated Fat (g) 0.0 0.05 0.0 0.0 0.035 0.0 0.0 0.248 0.096 0.43 2.58
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.028 0.0 0.0 0.151 0.0 0.0 0.688 0.069 0.937 5.622
Polyunsaturated (g) 0.0 0.128 0.0 0.0 0.001 0.0 0.0 0.074 0.234 0.437 2.622