Receta Easy Whole Wheat Pizza Dough Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 teaspoons (one 1/4 oz packet) Active Dry Yeast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
237.0g 		sugar
4.2g 		flour
300.0g 		olive oil
13.5g 		honey
21.0g 		kosher salt
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 41.1 0.0 0.06 0.0 41.16 41.16
Total Fat (g) 0.0 0.0 5.61 13.5 0.0 0.0 19.11 19.11
Carbohydrates (g) 0.0 4.2 217.71 0.0 17.3 0.0 239.21 239.21
Ash (g) 0.24 0.0 4.8 0.0 0.04 8.98 14.06 14.06
Calories (kcal) 0.0 16.254 1017.0 119.34 63.84 0.0 1216.434 1216.434
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a 7.51 n/a 7.51 7.51
Fructose (g) n/a n/a n/a n/a 8.6 n/a 8.6 8.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.3 n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.0 30.81 0.0 3.59 0.02 271.18 271.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 1.23 0.0 17.25 0.0 22.67 22.67
Galactose (g) n/a n/a n/a n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 36.6 0.0 0.0 0.0 36.6 36.6
Calcium (mg) 7.11 0.042 102.0 0.135 1.26 2.16 112.707 112.707
Iron (mg) 0.0 0.0 11.64 0.08 0.09 0.03 11.83 11.83
Magnesium (mg) 2.37 0.0 414.0 0.0 0.42 0.09 416.88 416.88
Phosphorus (mg) 0.0 0.0 1038.0 0.0 0.84 0.0 1038.84 1038.84
Potassium (mg) 0.0 0.084 1215.0 0.135 10.92 0.72 1226.859 1226.859
Sodium (mg) 9.48 0.0 15.0 0.27 0.84 3488.22 3513.81 3513.81
Zinc (mg) 0.02 0.0 8.79 0.0 0.05 0.01 8.87 8.87
Copper (mg) 0.024 0.0 1.14 0.0 0.008 0.003 1.175 1.175
Manganese (mg) 0.0 0.0 11.4 0.0 0.017 0.009 11.426 11.426
Selenium (mcg) 0.0 0.0 212.1 0.0 0.2 0.0 212.3 212.3
Vitamin A, IU (IU) 0.0 0.0 27.0 0.0 0.0 0.0 27.0 27.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 15.0 0.0 0.0 0.0 15.0 15.0
Vitamin E (mg) 0.0 0.0 2.46 1.94 0.0 0.0 4.4 4.4
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 660.0 0.0 0.0 0.0 660.0 660.0
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.0 1.35 0.0 0.0 0.0 1.35 1.35
Riboflavin (mg) 0.0 0.001 0.66 0.0 0.008 0.0 0.669 0.669
Niacin (mg) 0.0 0.0 19.11 0.0 0.025 0.0 19.135 19.135
Pantothenic acid (mg) 0.0 0.0 3.03 0.0 0.015 0.0 3.045 3.045
Vitamin B-6 (mg) 0.0 0.0 1.02 0.0 0.004 0.0 1.024 1.024
Folate (mcg) 0.0 0.0 132.0 0.0 0.42 0.0 132.42 132.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 93.6 0.0 0.5 0.0 94.1 94.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.63 0.0 0.0 0.0 0.63 0.63
Threonine (g) n/a n/a 1.2 0.0 0.0 0.0 1.2 1.2
Isoleucine (g) n/a n/a 1.53 0.0 0.002 0.0 1.532 1.532
Leucine (g) n/a n/a 2.79 0.0 0.002 0.0 2.792 2.792
Lysine (g) n/a n/a 1.14 0.0 0.002 0.0 1.142 1.142
Methionine (g) n/a n/a 0.63 0.0 0.0 0.0 0.63 0.63
Cystine (g) n/a n/a 0.96 0.0 0.0 0.0 0.96 0.96
Phenylalanine (g) n/a n/a 1.95 0.0 0.002 0.0 1.952 1.952
Tyrosine (g) n/a n/a 1.2 0.0 0.002 0.0 1.202 1.202
Valine (g) n/a n/a 1.86 0.0 0.002 0.0 1.862 1.862
Arginine (g) n/a n/a 1.92 0.0 0.002 0.0 1.922 1.922
Histidine (g) n/a n/a 0.96 0.0 0.0 0.0 0.96 0.96
Alanine (g) n/a n/a 1.47 0.0 0.002 0.0 1.472 1.472
Aspartic acid (g) n/a n/a 2.1 0.0 0.006 0.0 2.106 2.106
Glutamic acid (g) n/a n/a 12.99 0.0 0.004 0.0 12.994 12.994
Glycine (g) n/a n/a 1.65 0.0 0.002 0.0 1.652 1.652
Proline (g) n/a n/a 4.26 0.0 0.019 0.0 4.279 4.279
Serine (g) n/a n/a 1.95 0.0 0.002 0.0 1.952 1.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.96 1.864 0.0 0.0 2.824 2.824
Phytosterols (mg) n/a n/a n/a 29.835 n/a 0.0 29.835 29.835
Monounsaturated Fat (g) 0.0 0.0 0.69 9.85 0.0 0.0 10.54 10.54
Polyunsaturated (g) 0.0 0.0 2.34 1.42 0.0 0.0 3.76 3.76