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Receta Easy Wholewheat Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups of Wholewheat flour
1/3 cup of refined flour
1/2 cup oc powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bran
10.88g 		milk
17.79g 		curd
18.08g 		oil
20.25g 		cinnamon
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.57 1.18 0.0 0.03 3.16 3.16
Total Fat (g) 0.23 0.58 0.67 20.25 0.01 21.73 21.73
Carbohydrates (g) 8.51 0.8 0.33 0.0 0.52 10.16 10.16
Ash (g) n/a 0.12 n/a 0.0 0.02 0.15 0.15
Calories (kcal) 31.226 10.674 11.029 179.01 1.606 233.544 233.544
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a 0.01 0.01 0.01
Lactose (g) n/a 0.94 n/a n/a 0.0 0.94 0.94
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 15.71 15.78 0.0 0.07 31.86 31.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.65 0.94 0.13 0.0 0.01 3.73 3.73
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.3 3.5 3.5
Calcium (mg) 8.269 20.103 20.069 0.0 6.513 54.953 54.953
Iron (mg) 3.04 0.01 0.2 0.0 0.05 3.3 3.3
Magnesium (mg) 30.246 1.779 4.882 0.0 0.39 37.297 37.297
Phosphorus (mg) 88.454 16.189 16.634 0.0 0.416 121.693 121.693
Potassium (mg) 103.034 25.44 21.696 0.0 2.802 152.971 152.971
Sodium (mg) 45.37 7.116 1.446 0.0 0.065 53.997 53.997
Zinc (mg) 1.41 0.07 0.12 0.0 0.01 1.61 1.61
Copper (mg) 0.1 0.002 0.029 0.0 0.002 0.133 0.133
Manganese (mg) n/a 0.0 n/a n/a 0.114 0.114 0.114
Selenium (mcg) 0.9 0.7 1.6 0.0 0.0 3.2 3.2
Vitamin A, IU (IU) n/a 18.146 n/a 0.0 1.918 20.063 20.063
Retinol (mcg) 84.429 4.981 0.0 0.0 0.0 89.41 89.41
Vitamin A, RAE (mcg_RAE) 84.429 4.981 0.0 0.0 0.098 89.508 89.508
Beta Carotene (mcg) 0.0 0.89 0.723 0.0 0.728 2.341 2.341
Vitamin E (mg) 0.25 0.01 0.0 1.87 0.02 2.15 2.15
Vitamin D (IU) n/a 7.116 n/a n/a n/a 7.116 7.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.443 1.443 1.443
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.14 0.007 0.009 0.0 0.0 0.157 0.157
Riboflavin (mg) 0.16 0.032 0.007 0.0 0.0 0.199 0.199
Niacin (mg) 1.876 0.02 0.098 0.0 0.009 2.002 2.002
Pantothenic acid (mg) n/a 0.064 n/a 0.0 0.002 0.066 0.066
Vitamin B-6 (mg) 0.188 0.007 0.009 0.0 0.001 0.205 0.205
Folate (mcg) 37.536 0.89 7.955 0.0 0.039 46.42 46.42
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.08 0.08
Choline (mg) 3.2 2.5 5.0 n/a 0.1 10.7 10.7
Folic acid (mcg) 35.469 0.0 0.0 0.0 0.0 35.469 35.469
Tryptophan (g) n/a 0.014 n/a 0.0 0.0 0.015 0.015
Threonine (g) n/a 0.025 n/a 0.0 0.001 0.026 0.026
Isoleucine (g) n/a 0.03 n/a 0.0 0.001 0.031 0.031
Leucine (g) n/a 0.048 n/a 0.0 0.002 0.05 0.05
Lysine (g) n/a 0.025 n/a 0.0 0.002 0.026 0.026
Methionine (g) n/a 0.014 n/a 0.0 0.001 0.015 0.015
Cystine (g) n/a 0.004 n/a 0.0 0.0 0.004 0.004
Phenylalanine (g) n/a 0.027 n/a 0.0 0.001 0.028 0.028
Tyrosine (g) n/a 0.027 n/a 0.0 0.001 0.028 0.028
Valine (g) n/a 0.034 n/a 0.0 0.001 0.035 0.035
Arginine (g) n/a 0.014 n/a 0.0 0.001 0.015 0.015
Histidine (g) n/a 0.014 n/a 0.0 0.001 0.015 0.015
Alanine (g) n/a 0.018 n/a 0.0 0.001 0.019 0.019
Aspartic acid (g) n/a 0.043 n/a 0.0 0.003 0.046 0.046
Glutamic acid (g) n/a 0.116 n/a 0.0 0.002 0.118 0.118
Glycine (g) n/a 0.014 n/a 0.0 0.001 0.016 0.016
Proline (g) n/a 0.06 n/a 0.0 0.003 0.063 0.063
Serine (g) n/a 0.02 n/a 0.0 0.001 0.021 0.021
Cholesterol (mg) 0.0 1.779 0.0 0.0 0.0 1.779 1.779
Trans Fat (g) n/a n/a n/a 0.522 0.0 0.522 0.522
Saturated Fat (g) 0.033 0.333 0.096 1.505 0.002 1.968 1.968
Phytosterols (mg) n/a n/a n/a 50.625 0.169 50.794 50.794
Monounsaturated Fat (g) 0.035 0.144 0.146 4.603 0.002 4.93 4.93
Polyunsaturated (g) 0.12 0.036 0.376 13.191 0.0 13.723 13.723