Receta Easy Yet Delicious Rump Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Lipton "Beefy-onion" soup mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rump roast 133.36g	cream of mushroom soup 30.3g	Total Per Serving	Total for Recipe
Protein (g)	27.6	0.49	28.09	280.9
Total Fat (g)	15.39	1.78	17.17	171.7
Carbohydrates (g)	0.0	2.04	2.04	20.4
Ash (g)	1.35	0.58	1.93	19.3
Calories (kcal)	256.042	25.755	281.797	2817.97
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	89.19	25.41	114.59	1145.9
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.44	0.44	4.4
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	26.671	3.636	30.307	303.07
Iron (mg)	2.32	0.34	2.66	26.6
Magnesium (mg)	29.338	1.212	30.55	305.5
Phosphorus (mg)	265.377	7.878	273.255	2732.55
Potassium (mg)	436.072	18.786	454.858	4548.58
Sodium (mg)	74.679	195.435	270.114	2701.14
Zinc (mg)	5.09	0.06	5.15	51.5
Copper (mg)	0.12	0.045	0.165	1.65
Manganese (mg)	0.013	0.024	0.038	0.38
Selenium (mcg)	33.1	0.7	33.8	338.0
Vitamin A, IU (IU)	0.0	8.787	8.787	87.87
Retinol (mcg)	0.0	2.424	2.424	24.24
Vitamin A, RAE (mcg_RAE)	0.0	2.424	2.424	24.24
Beta Carotene (mcg)	0.0	0.606	0.606	6.06
Vitamin E (mg)	0.47	0.25	0.71	7.1
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.303	0.303	3.03
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.107	0.012	0.119	1.19
Riboflavin (mg)	0.173	0.015	0.189	1.89
Niacin (mg)	8.241	0.127	8.369	83.69
Pantothenic acid (mg)	0.8	0.07	0.87	8.7
Vitamin B-6 (mg)	0.813	0.0	0.813	8.13
Folate (mcg)	14.669	0.606	15.275	152.75
Vitamin B-12 (mcg)	1.99	0.0	1.99	19.9
Choline (mg)	115.2	2.9	118.2	1182.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.187	0.006	0.193	1.93
Threonine (g)	1.107	0.018	1.125	11.25
Isoleucine (g)	1.254	0.024	1.278	12.78
Leucine (g)	2.2	0.039	2.24	22.4
Lysine (g)	2.334	0.027	2.361	23.61
Methionine (g)	0.72	0.009	0.729	7.29
Cystine (g)	0.36	0.006	0.366	3.66
Phenylalanine (g)	1.094	0.021	1.115	11.15
Tyrosine (g)	0.88	0.018	0.898	8.98
Valine (g)	1.374	0.027	1.401	14.01
Arginine (g)	1.787	0.021	1.808	18.08
Histidine (g)	0.88	0.012	0.892	8.92
Alanine (g)	1.68	0.018	1.698	16.98
Aspartic acid (g)	2.52	0.033	2.554	25.54
Glutamic acid (g)	4.147	0.112	4.259	42.59
Glycine (g)	1.68	0.015	1.695	16.95
Proline (g)	1.32	0.042	1.363	13.63
Serine (g)	1.094	0.024	1.118	11.18
Cholesterol (mg)	77.346	0.0	77.346	773.46
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.054	0.418	6.472	64.72
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.654	0.336	6.991	69.91
Polyunsaturated (g)	0.587	0.433	1.02	10.2