Receta Easy Zucchini, Tomato, And Cheese Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sht frzn puff pastry (half of a 17-ounce package)
1 can ready-cut diced tomatoes - (14 ounce) well liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		garlics
1.31g 		zucchini
93.1g 		eggs
36.96g 		gouda
59.15g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 1.13 4.65 14.75 0.0 20.88 83.52
Total Fat (g) 6.75 0.02 0.01 0.17 3.67 16.23 0.0 26.85 107.4
Carbohydrates (g) 0.0 2.31 0.43 3.12 0.28 1.31 0.0 7.46 29.84
Ash (g) 0.0 0.09 0.02 0.58 0.32 2.33 0.75 4.08 16.32
Calories (kcal) 59.67 9.9 1.944 14.896 52.853 210.565 0.0 349.828 1399.312
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.03 0.04 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.49 n/a 0.7 0.08 n/a n/a 1.26 5.04
Fructose (g) n/a 0.32 n/a 0.88 0.04 n/a n/a 1.24 4.96
Lactose (g) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 0.76 88.11 28.03 24.52 0.0 163.48 653.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 1.61 0.28 1.31 0.0 4.27 17.08
Galactose (g) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.068 5.693 2.362 13.965 19.589 414.033 0.18 455.888 1823.552
Iron (mg) 0.04 0.05 0.02 0.33 0.68 0.14 0.0 1.26 5.04
Magnesium (mg) 0.0 2.475 0.326 15.827 4.435 17.153 0.008 40.224 160.896
Phosphorus (mg) 0.0 7.178 1.997 35.378 70.594 322.945 0.0 438.091 1752.364
Potassium (mg) 0.068 36.135 5.233 243.922 49.526 71.568 0.06 406.512 1626.048
Sodium (mg) 0.135 0.99 0.222 9.31 51.744 484.418 290.685 837.504 3350.016
Zinc (mg) 0.0 0.04 0.02 0.27 0.41 2.31 0.0 3.04 12.16
Copper (mg) 0.0 0.01 0.004 0.047 0.037 0.024 0.0 0.121 0.484
Manganese (mg) 0.0 0.032 0.022 0.168 0.015 0.006 0.001 0.243 0.972
Selenium (mcg) 0.0 0.1 0.2 0.2 11.7 8.6 0.0 20.8 83.2
Vitamin A, IU (IU) 0.0 0.495 0.117 186.2 179.995 333.0 0.0 699.808 2799.232
Retinol (mcg) 0.0 0.0 0.0 0.0 51.374 97.002 0.0 148.376 593.504
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.31 51.744 97.593 0.0 158.647 634.588
Beta Carotene (mcg) 0.0 0.248 0.065 111.72 3.696 5.915 0.0 121.644 486.576
Vitamin E (mg) 0.97 0.0 0.0 0.11 0.36 0.14 0.0 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a 12.936 n/a n/a 12.936 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 1978.375 122.338 0.0 0.0 2101.911 8407.644
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.18 n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.4 15.8 0.0 0.0 0.0 18.1 72.4
Thiamin (mg) 0.0 0.012 0.003 0.047 0.026 0.018 0.0 0.105 0.42
Riboflavin (mg) 0.0 0.007 0.001 0.13 0.177 0.195 0.0 0.512 2.048
Niacin (mg) 0.0 0.03 0.009 0.456 0.026 0.035 0.0 0.556 2.224
Pantothenic acid (mg) 0.0 0.03 0.008 0.149 0.532 0.201 0.0 0.92 3.68
Vitamin B-6 (mg) 0.0 0.03 0.016 0.205 0.052 0.047 0.0 0.35 1.4
Folate (mcg) 0.0 4.703 0.039 26.999 17.371 12.421 0.0 61.533 246.132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.91 0.0 1.39 5.56
Choline (mg) 0.0 1.5 0.3 8.8 92.8 9.1 0.0 112.6 450.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.009 0.063 0.207 0.0 0.283 1.132
Threonine (g) 0.0 0.005 0.002 0.028 0.207 0.55 0.0 0.792 3.168
Isoleucine (g) 0.0 0.002 0.003 0.037 0.248 0.775 0.0 1.065 4.26
Leucine (g) 0.0 0.007 0.004 0.065 0.403 1.514 0.0 1.994 7.976
Lysine (g) 0.0 0.01 0.004 0.065 0.336 1.567 0.0 1.982 7.928
Methionine (g) 0.0 0.0 0.001 0.019 0.14 0.426 0.0 0.586 2.344
Cystine (g) 0.0 0.0 0.001 0.009 0.1 0.148 0.0 0.258 1.032
Phenylalanine (g) 0.0 0.007 0.002 0.037 0.251 0.846 0.0 1.144 4.576
Tyrosine (g) 0.0 0.002 0.001 0.028 0.185 0.858 0.0 1.074 4.296
Valine (g) 0.0 0.005 0.004 0.047 0.318 1.071 0.0 1.444 5.776
Arginine (g) 0.0 0.025 0.008 0.047 0.303 0.568 0.0 0.95 3.8
Histidine (g) 0.0 0.002 0.001 0.028 0.115 0.609 0.0 0.756 3.024
Alanine (g) 0.0 0.005 0.002 0.056 0.274 0.45 0.0 0.786 3.144
Aspartic acid (g) 0.0 0.022 0.006 0.14 0.492 1.029 0.0 1.689 6.756
Glutamic acid (g) 0.0 0.064 0.011 0.121 0.621 3.632 0.0 4.449 17.796
Glycine (g) 0.0 0.007 0.003 0.047 0.159 0.29 0.0 0.505 2.02
Proline (g) 0.0 0.002 0.001 0.037 0.188 1.922 0.0 2.152 8.608
Serine (g) 0.0 0.005 0.002 0.047 0.359 0.911 0.0 1.323 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 156.341 67.428 0.0 223.769 895.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.001 0.037 1.146 10.416 0.0 12.542 50.168
Phytosterols (mg) 14.918 3.713 n/a n/a n/a n/a 0.0 18.63 74.52
Monounsaturated Fat (g) 4.925 0.002 0.0 0.009 1.408 4.584 0.0 10.929 43.716
Polyunsaturated (g) 0.71 0.005 0.003 0.074 0.503 0.39 0.0 1.686 6.744