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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup white whole-wheat flour (such as King Arthur Flour), plus more for kneading, rolling and cutting
1 cup spelt flour
1/2 cup farmer’s cheese (4 oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
35 servings in recipe 		yukon gold potatoes
9.71g 		cauliflower
1.67g 		garlic
0.22g 		kosher salt
0.04g 		yogurt
6.12g 		milk
3.5g 		scallions
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.03 0.01 0.0 0.35 0.12 0.03 0.75 26.25
Total Fat (g) 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.03 1.05
Carbohydrates (g) 1.76 0.09 0.07 0.0 0.47 0.17 0.12 2.68 93.8
Ash (g) 0.11 0.01 0.0 0.04 n/a 0.03 0.01 0.21 7.35
Calories (kcal) 7.674 0.418 0.333 0.0 3.43 1.19 0.527 13.572 475.02
Starch (g) 1.54 n/a n/a n/a n/a n/a n/a 1.54 53.9
Sucrose (g) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.35
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.7
Fructose (g) 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.7
Lactose (g) 0.0 n/a n/a n/a n/a 0.18 n/a 0.18 6.3
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.63 1.54 0.13 0.0 5.22 3.18 1.48 19.18 671.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.04 0.0 0.0 0.47 0.18 0.04 0.79 27.65
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.0
Calcium (mg) 1.263 0.368 0.405 0.01 12.188 4.375 1.185 19.794 692.79
Iron (mg) 0.08 0.01 0.0 0.0 0.01 0.0 0.02 0.13 4.55
Magnesium (mg) 2.234 0.251 0.056 0.0 1.164 0.385 0.329 4.419 154.665
Phosphorus (mg) 5.343 0.735 0.342 0.0 9.616 3.535 0.609 20.181 706.335
Potassium (mg) 40.509 5.064 0.897 0.003 15.618 5.46 4.542 72.094 2523.29
Sodium (mg) 0.486 0.501 0.038 16.611 4.716 1.47 0.263 24.085 842.975
Zinc (mg) 0.03 0.0 0.0 0.0 0.06 0.01 0.01 0.12 4.2
Copper (mg) 0.01 0.001 0.001 0.0 0.001 0.0 0.001 0.014 0.49
Manganese (mg) 0.016 0.003 0.004 0.0 n/a 0.0 0.003 0.025 0.875
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 14.0
Vitamin A, IU (IU) 0.097 0.217 0.02 0.0 n/a 7.14 16.408 23.882 835.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.122 2.135 0.0 2.257 78.995
Vitamin A, RAE (mcg_RAE) 0.0 0.017 0.0 0.0 0.122 2.135 0.823 3.097 108.395
Beta Carotene (mcg) 0.0 0.134 0.011 0.0 0.0 0.0 9.841 9.986 349.51
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a 1.435 n/a 1.435 50.225
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.486 0.552 0.036 0.0 0.0 0.0 18.712 19.785 692.475
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.8 0.1 0.0 0.1 0.0 0.3 1.8 63.0
Thiamin (mg) 0.008 0.001 0.0 0.0 0.003 0.002 0.001 0.015 0.525
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.014 0.006 0.001 0.026 0.91
Niacin (mg) 0.101 0.009 0.002 0.0 0.007 0.003 0.009 0.131 4.585
Pantothenic acid (mg) 0.029 0.011 0.001 0.0 n/a 0.013 0.001 0.055 1.925
Vitamin B-6 (mg) 0.034 0.004 0.003 0.0 0.003 0.001 0.001 0.046 1.61
Folate (mcg) 1.36 0.953 0.007 0.0 0.735 0.175 1.053 4.283 149.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.06 2.1
Choline (mg) 1.2 0.8 0.1 0.0 0.9 0.5 0.1 3.6 126.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.0 n/a 0.001 0.0 0.004 0.14
Threonine (g) 0.006 0.001 0.0 0.0 n/a 0.003 0.001 0.011 0.385
Isoleucine (g) 0.006 0.001 0.0 0.0 n/a 0.005 0.001 0.014 0.49
Leucine (g) 0.009 0.002 0.001 0.0 n/a 0.012 0.002 0.025 0.875
Lysine (g) 0.01 0.002 0.001 0.0 n/a 0.009 0.001 0.022 0.77
Methionine (g) 0.003 0.001 0.0 0.0 n/a 0.002 0.0 0.006 0.21
Cystine (g) 0.002 0.0 0.0 0.0 n/a 0.004 n/a 0.007 0.245
Phenylalanine (g) 0.017 0.001 0.0 0.0 n/a 0.005 0.001 0.025 0.875
Tyrosine (g) 0.004 0.001 0.0 0.0 n/a 0.005 0.001 0.011 0.385
Valine (g) 0.01 0.002 0.001 0.0 n/a 0.006 0.001 0.02 0.7
Arginine (g) 0.009 0.002 0.001 0.0 n/a 0.002 0.002 0.016 0.56
Histidine (g) 0.004 0.001 0.0 0.0 n/a 0.003 0.0 0.008 0.28
Alanine (g) 0.005 0.002 0.0 0.0 n/a 0.004 0.001 0.012 0.42
Aspartic acid (g) 0.049 0.004 0.001 0.0 n/a 0.008 0.003 0.065 2.275
Glutamic acid (g) 0.036 0.004 0.002 0.0 n/a 0.023 0.006 0.072 2.52
Glycine (g) 0.005 0.001 0.0 0.0 n/a 0.002 0.001 0.01 0.35
Proline (g) 0.006 0.002 0.0 0.0 n/a 0.012 0.002 0.021 0.735
Serine (g) 0.007 0.002 0.0 0.0 n/a 0.006 0.001 0.016 0.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.122 0.07 0.0 0.192 6.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.007 0.002 0.0 0.012 0.42
Phytosterols (mg) 0.486 0.301 n/a 0.0 n/a n/a n/a 0.787 27.545
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.004 0.14
Polyunsaturated (g) 0.004 0.001 0.001 0.0 0.001 0.0 0.001 0.007 0.245