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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 extra large , bone in double cut ribeye steak, about 2 1/2 inches thick
1 spritz cooking spray, or as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eye
107.18g 		mustard
2.5g 		olive oil
2.25g 		peppercorns
1.05g 		pepper
2.1g 		kosher salt
3.0g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 29.23 0.11 0.0 0.11 0.23 0.0 0.04 29.72 59.44
Total Fat (g) 15.8 0.1 2.25 0.03 0.07 0.0 0.01 18.26 36.52
Carbohydrates (g) 0.0 0.13 0.0 0.68 1.36 0.0 0.08 2.25 4.5
Ash (g) 1.18 0.09 0.0 0.05 0.09 2.99 0.03 4.43 8.86
Calories (kcal) 264.735 1.675 19.89 2.678 5.355 0.0 0.428 294.76 589.52
Starch (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.65 2.07 0.0 0.11 0.22 0.01 1.04 65.09 130.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.01 0.01 0.0 0.01 0.05 0.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.6 0.0 0.0 1.0 2.0
Calcium (mg) 21.436 1.45 0.023 4.589 9.177 0.72 1.639 39.033 78.066
Iron (mg) 1.88 0.04 0.01 0.3 0.61 0.01 0.07 2.92 5.84
Magnesium (mg) 24.651 1.225 0.0 2.037 4.074 0.03 0.594 32.611 65.222
Phosphorus (mg) 227.222 2.65 0.0 1.817 3.633 0.0 0.689 236.01 472.02
Potassium (mg) 364.412 3.45 0.023 13.22 26.439 0.24 6.579 414.362 828.724
Sodium (mg) 60.021 28.375 0.045 0.462 0.924 1162.74 0.665 1253.232 2506.464
Zinc (mg) 5.28 0.02 0.0 0.01 0.03 0.0 0.01 5.36 10.72
Copper (mg) 0.086 0.002 0.0 0.012 0.024 0.001 0.002 0.126 0.252
Manganese (mg) 0.011 0.011 0.0 0.059 0.118 0.003 0.002 0.203 0.406
Selenium (mcg) 31.6 0.8 0.0 0.0 0.1 0.0 0.0 32.5 65.0
Vitamin A, IU (IU) 0.0 1.775 0.0 3.14 6.279 0.0 100.035 111.229 222.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.1 0.0 0.158 0.315 0.0 4.999 5.572 11.144
Beta Carotene (mcg) 0.0 0.725 0.0 1.638 3.276 0.0 60.016 65.655 131.31
Vitamin E (mg) 0.48 0.01 0.32 0.01 0.02 0.0 0.01 0.85 1.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.126 0.0 0.0 0.189 0.378
Lutein + zeaxanthin (mcg) 0.0 0.45 0.0 2.153 4.305 0.0 66.037 72.944 145.888
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.02 0.05 0.1 n/a 0.01 0.22 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.0 1.6 2.3 4.6
Thiamin (mg) 0.075 0.009 0.0 0.001 0.002 0.0 0.001 0.088 0.176
Riboflavin (mg) 0.139 0.001 0.0 0.003 0.005 0.0 0.001 0.149 0.298
Niacin (mg) 7.781 0.013 0.0 0.012 0.024 0.0 0.016 7.846 15.692
Pantothenic acid (mg) 0.579 0.008 0.0 n/a n/a 0.0 0.005 0.591 1.182
Vitamin B-6 (mg) 0.611 0.002 0.0 0.004 0.007 0.0 0.001 0.624 1.248
Folate (mcg) 8.574 0.175 0.0 0.105 0.21 0.0 1.805 10.869 21.738
Vitamin B-12 (mcg) 1.71 0.0 0.0 0.0 0.0 0.0 0.0 1.71 3.42
Choline (mg) n/a 0.6 0.0 0.1 0.2 0.0 0.2 1.1 2.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.193 0.0 0.0 n/a n/a 0.0 0.001 0.194 0.388
Threonine (g) 1.168 0.004 0.0 n/a n/a 0.0 0.001 1.174 2.348
Isoleucine (g) 1.329 0.004 0.0 n/a n/a 0.0 0.001 1.334 2.668
Leucine (g) 2.326 0.008 0.0 n/a n/a 0.0 0.002 2.336 4.672
Lysine (g) 2.465 0.007 0.0 n/a n/a 0.0 0.002 2.474 4.948
Methionine (g) 0.761 0.002 0.0 n/a n/a 0.0 0.0 0.763 1.526
Cystine (g) 0.375 0.002 0.0 n/a n/a 0.0 0.0 0.377 0.754
Phenylalanine (g) 1.158 0.004 0.0 n/a n/a 0.0 0.002 1.164 2.328
Tyrosine (g) 0.932 0.004 0.0 n/a n/a 0.0 0.001 0.937 1.874
Valine (g) 1.447 0.005 0.0 n/a n/a 0.0 0.002 1.454 2.908
Arginine (g) 1.886 0.007 0.0 n/a n/a 0.0 0.001 1.894 3.788
Histidine (g) 0.932 0.003 0.0 n/a n/a 0.0 0.001 0.936 1.872
Alanine (g) 1.779 0.004 0.0 n/a n/a 0.0 0.002 1.786 3.572
Aspartic acid (g) 2.658 0.01 0.0 n/a n/a 0.0 0.003 2.672 5.344
Glutamic acid (g) 4.384 0.019 0.0 n/a n/a 0.0 0.003 4.405 8.81
Glycine (g) 1.779 0.006 0.0 n/a n/a 0.0 0.002 1.787 3.574
Proline (g) 1.393 0.009 0.0 n/a n/a 0.0 0.002 1.405 2.81
Serine (g) 1.147 0.005 0.0 n/a n/a 0.0 0.002 1.154 2.308
Cholesterol (mg) 118.97 0.0 0.0 0.0 0.0 0.0 0.0 118.97 237.94
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.131 0.006 0.311 0.01 0.021 0.0 0.002 6.48 12.96
Phytosterols (mg) n/a n/a 4.973 0.966 1.932 0.0 0.059 7.93 15.86
Monounsaturated Fat (g) 6.463 0.066 1.642 0.011 0.021 0.0 0.004 8.206 16.412
Polyunsaturated (g) 0.589 0.024 0.237 0.012 0.024 0.0 0.001 0.887 1.774