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Receta Eat Your Greens Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Red or possibly yellow onion, 1/2" dice
2 tsp Nutritional yeast (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
40.87g 		garlic
15.66g 		chilli
32.85g 		chili
2.67g 		bay leaf
4.0g 		salt
6.0g 		potatoes
852.0g 		water
1659.0g 		Total Per Serving Total for Recipe
Protein (g) 1.35 1.0 0.66 0.15 0.3 0.0 16.1 0.0 19.56 19.56
Total Fat (g) 0.29 0.08 0.07 0.15 0.33 0.0 1.19 0.0 2.1 2.1
Carbohydrates (g) 4.09 5.18 3.11 0.32 3.0 0.0 135.47 0.0 151.16 151.16
Ash (g) 0.63 0.23 0.2 0.04 0.14 5.99 9.37 1.66 18.26 18.26
Calories (kcal) 20.435 23.333 13.14 2.99 12.52 0.0 596.4 0.0 668.819 668.819
Starch (g) n/a n/a n/a n/a n/a n/a 113.74 n/a 113.74 113.74
Sucrose (g) n/a n/a n/a n/a n/a n/a 2.47 n/a 2.47 2.47
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.41 n/a 3.41 3.41
Fructose (g) n/a n/a n/a n/a n/a n/a 2.64 n/a 2.64 2.64
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.52 9.17 28.82 2.02 0.22 0.01 689.78 1657.34 2421.88 2421.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.16 1.68 0.03 n/a 0.0 8.52 0.0 10.38 10.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.5 0.1 1.1 0.0 14.5 0.0 17.3 17.3
Calcium (mg) 55.175 28.345 5.913 1.255 33.36 1.44 85.2 49.77 260.457 260.457
Iron (mg) 0.69 0.27 0.39 0.09 1.72 0.02 6.22 0.0 9.41 9.41
Magnesium (mg) 13.896 3.915 8.213 1.202 4.8 0.06 187.44 16.59 236.115 236.115
Phosphorus (mg) 22.887 23.96 15.111 4.112 4.52 0.0 519.72 0.0 590.31 590.31
Potassium (mg) 182.689 62.797 111.69 9.746 21.16 0.48 3876.6 0.0 4265.161 4265.161
Sodium (mg) 17.574 2.662 2.3 13.937 0.92 2325.48 51.12 66.36 2480.353 2480.353
Zinc (mg) 0.18 0.18 0.1 0.05 0.15 0.01 2.81 0.17 3.64 3.64
Copper (mg) 0.119 0.047 0.056 0.003 0.017 0.002 1.108 0.166 1.517 1.517
Manganese (mg) 0.315 0.262 0.079 0.003 0.327 0.006 1.193 0.0 2.184 2.184
Selenium (mcg) 0.4 2.2 0.2 0.0 0.1 0.0 4.3 0.0 7.2 7.2
Vitamin A, IU (IU) 6284.171 1.409 387.302 8.998 247.4 0.0 59.64 0.0 6988.92 6988.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 314.29 0.0 19.382 0.454 12.36 0.0 0.0 0.0 346.486 346.486
Beta Carotene (mcg) 3770.666 0.783 220.424 4.806 n/a 0.0 34.08 0.0 4030.759 4030.759
Vitamin E (mg) n/a 0.01 0.23 0.01 n/a 0.0 0.09 0.0 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 28.542 n/a 0.0 0.0 0.0 28.542 28.542
Lutein + zeaxanthin (mcg) 16164.085 2.506 238.163 2.857 n/a 0.0 178.92 0.0 16586.53 16586.53
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 49.0 4.9 79.7 0.0 1.9 0.0 73.3 0.0 208.8 208.8
Thiamin (mg) 0.045 0.031 0.03 0.001 0.0 0.0 0.682 0.0 0.789 0.789
Riboflavin (mg) 0.053 0.017 0.03 0.003 0.017 0.0 0.256 0.0 0.375 0.375
Niacin (mg) 0.409 0.11 0.312 0.01 0.08 0.0 9.798 0.0 10.718 10.718
Pantothenic acid (mg) 0.037 0.094 0.02 0.038 n/a 0.0 2.386 0.0 2.574 2.574
Vitamin B-6 (mg) 0.11 0.194 0.092 0.003 0.07 0.0 1.448 0.0 1.918 1.918
Folate (mcg) 11.852 0.47 7.556 0.614 7.2 0.0 153.36 0.0 181.052 181.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.6 3.6 0.5 n/a 0.0 139.7 0.0 147.5 147.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.011 0.01 0.002 n/a 0.0 0.17 n/a 0.209 0.209
Threonine (g) 0.061 0.025 0.023 0.006 n/a 0.0 0.511 n/a 0.627 0.627
Isoleucine (g) 0.082 0.034 0.023 0.007 n/a 0.0 0.511 n/a 0.657 0.657
Leucine (g) 0.094 0.049 0.036 0.012 n/a 0.0 0.767 n/a 0.958 0.958
Lysine (g) 0.082 0.042 0.03 0.011 n/a 0.0 0.767 n/a 0.931 0.931
Methionine (g) 0.012 0.013 0.007 0.003 n/a 0.0 0.256 n/a 0.29 0.29
Cystine (g) 0.016 0.011 0.013 0.002 n/a 0.0 0.17 n/a 0.212 0.212
Phenylalanine (g) 0.069 0.028 0.02 0.008 n/a 0.0 1.363 n/a 1.488 1.488
Tyrosine (g) 0.049 0.013 0.013 0.004 n/a 0.0 0.256 n/a 0.335 0.335
Valine (g) 0.074 0.045 0.026 0.008 n/a 0.0 0.767 n/a 0.92 0.92
Arginine (g) 0.074 0.099 0.033 0.01 n/a 0.0 0.767 n/a 0.981 0.981
Histidine (g) 0.029 0.017 0.013 0.004 n/a 0.0 0.256 n/a 0.319 0.319
Alanine (g) 0.069 0.02 0.026 0.007 n/a 0.0 0.511 n/a 0.635 0.635
Aspartic acid (g) 0.123 0.077 0.095 0.018 n/a 0.0 3.493 n/a 3.805 3.805
Glutamic acid (g) 0.151 0.127 0.085 0.023 n/a 0.0 2.3 n/a 2.687 2.687
Glycine (g) 0.065 0.031 0.023 0.007 n/a 0.0 0.426 n/a 0.553 0.553
Proline (g) 0.082 0.016 0.03 0.007 n/a 0.0 0.426 n/a 0.56 0.56
Serine (g) 0.057 0.03 0.026 0.008 n/a 0.0 0.596 n/a 0.717 0.717
Cholesterol (mg) 0.0 0.0 0.0 0.454 0.0 0.0 0.0 0.0 0.454 0.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.014 0.007 0.063 0.091 0.0 0.256 0.0 0.467 0.467
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.02 0.002 0.003 0.062 0.066 0.0 0.0 0.0 0.153 0.153
Polyunsaturated (g) 0.139 0.039 0.036 0.01 0.092 0.0 0.511 0.0 0.827 0.827