Esta es una exhibición prevé de cómo se va ver la receta de 'Eat Your Greens Soup' imprimido.

Receta Eat Your Greens Soup
by Global Cookbook

Eat Your Greens Soup
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 1

Ingredientes

  • 1 bn Kale
  • 1 med Red or possibly yellow onion, 1/2" dice
  • 6 x Cloves of garlic, peeled and sliced
  • 1 sm Dry red chilli, seeded &
  • 1/2 tsp Chili flakes, this really isn't too warm, the soup needs it!
  • 1 x Bay leaf
  • 1 tsp Salt
  • 4 med Red potatoes (about 1 lb), scrubbed, 1/2" dice
  • 2 tsp Nutritional yeast (opt)
  • 7 c. Water or possibly stock Pepper Nonfat yogurt (Horizon brand is great, a lot like lowfat sour cream)

Direcciones

  1. For everyone who is fighting off the winter's end germs and illnesses, here's a good NF soup adapted from the Greens cookbook:
  2. Cut kale leaves off the stems(you can use the stems to make a stock if desired)wash, and cut into 2" pcs. Cook the onion, garlic, chili, bay leaf and salt in a little water to "saute/fry" them 3-4 minutes. Add in the potatoes, yeast, and 1 c. water. Cover and cook slowly for 5 minutes. Add in kale, cover and steam until wilted. Pour in rest of water, bring to a boil, simmer slowly, covered until potatoes are quite soft, 30-40 min. Mash a c. or possibly so of the potatoes against the side or possibly puree in a blender. Add in salt and pepper, let sit for an hour or possibly so to develop flavors. Use yogurt for garnish if you want.
  3. Also for calzones...we put pizza/Italian style stuff inside, or possibly black beans/sweet potatoes or possibly squash, or possibly kale/onions/garlic. These fillings would also be good in tortillas or possibly pitas for the guy who needs lunches.
  4. ) Like "World Wraps" the restaurant which turns world cuisine into burritos.