Receta Eat Your Loofa! It's Good For You! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peel, slice lengthwise and then chop crosswise 2 good sized ridged gourds (you may need 1 lb of zucchini.)
1 whole green serrano chili slit down the middle
6 or so curry leaves
1 tsp of Kashmiri chili or 1/2 tsp cayenne mixed with 1/2 tsp paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peel
0.0g 		oil
13.6g 		onion
99.0g 		turmeric
2.2g 		coconut milk
113.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 1.09 0.17 2.28 3.54 3.54
Total Fat (g) n/a 13.6 0.1 0.22 24.1 38.02 38.02
Carbohydrates (g) n/a 0.0 9.25 1.43 3.18 13.85 13.85
Ash (g) n/a 0.0 0.35 0.13 1.1 1.58 1.58
Calories (kcal) n/a 120.224 39.6 7.788 222.61 390.222 390.222
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.05 n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a 1.95 0.01 n/a 1.96 1.96
Fructose (g) n/a n/a 1.28 0.01 n/a 1.29 1.29
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 88.22 0.25 82.35 170.82 170.82
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 4.2 0.07 n/a 4.27 4.27
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.7 0.5 n/a 2.1 2.1
Calcium (mg) n/a 0.0 22.77 4.026 20.34 47.136 47.136
Iron (mg) n/a 0.0 0.21 0.91 3.73 4.85 4.85
Magnesium (mg) n/a 0.0 9.9 4.246 51.98 66.126 66.126
Phosphorus (mg) n/a 0.0 28.71 5.896 108.48 143.086 143.086
Potassium (mg) n/a 0.0 144.54 55.55 248.6 448.69 448.69
Sodium (mg) n/a 0.0 3.96 0.836 14.69 19.486 19.486
Zinc (mg) n/a 0.0 0.17 0.1 0.63 0.9 0.9
Copper (mg) n/a 0.0 0.04 0.013 0.249 0.301 0.301
Manganese (mg) n/a n/a 0.129 0.172 0.87 1.171 1.171
Selenium (mcg) n/a 0.0 0.5 0.1 n/a 0.6 0.6
Vitamin A, IU (IU) n/a 0.0 1.98 0.0 0.0 1.98 1.98
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.99 0.0 n/a 0.99 0.99
Vitamin E (mg) n/a 1.25 0.02 0.07 n/a 1.34 1.34
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.0 n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 7.3 0.6 1.1 9.0 9.0
Thiamin (mg) n/a 0.0 0.05 0.003 0.023 0.075 0.075
Riboflavin (mg) n/a 0.0 0.03 0.005 0.0 0.035 0.035
Niacin (mg) n/a 0.0 0.119 0.113 0.723 0.955 0.955
Pantothenic acid (mg) n/a 0.0 0.119 n/a 0.17 0.288 0.288
Vitamin B-6 (mg) n/a 0.0 0.119 0.04 0.034 0.192 0.192
Folate (mcg) n/a 0.0 18.81 0.858 15.82 35.488 35.488
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 6.0 1.1 9.6 16.7 16.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.01 n/a 0.023 0.033 0.033
Threonine (g) n/a 0.0 0.02 n/a 0.079 0.099 0.099
Isoleucine (g) n/a 0.0 0.01 n/a 0.09 0.1 0.1
Leucine (g) n/a 0.0 0.03 n/a 0.17 0.199 0.199
Lysine (g) n/a 0.0 0.04 n/a 0.102 0.141 0.141
Methionine (g) n/a 0.0 0.0 n/a 0.045 0.045 0.045
Cystine (g) n/a 0.0 0.0 n/a 0.045 0.045 0.045
Phenylalanine (g) n/a 0.0 0.03 n/a 0.113 0.143 0.143
Tyrosine (g) n/a 0.0 0.01 n/a 0.068 0.078 0.078
Valine (g) n/a 0.0 0.02 n/a 0.136 0.155 0.155
Arginine (g) n/a 0.0 0.099 n/a 0.373 0.472 0.472
Histidine (g) n/a 0.0 0.01 n/a 0.057 0.066 0.066
Alanine (g) n/a 0.0 0.02 n/a 0.113 0.133 0.133
Aspartic acid (g) n/a 0.0 0.089 n/a 0.226 0.315 0.315
Glutamic acid (g) n/a 0.0 0.257 n/a 0.52 0.777 0.777
Glycine (g) n/a 0.0 0.03 n/a 0.113 0.143 0.143
Proline (g) n/a 0.0 0.01 n/a 0.09 0.1 0.1
Serine (g) n/a 0.0 0.02 n/a 0.113 0.133 0.133
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 1.01 0.04 0.069 21.38 22.498 22.498
Phytosterols (mg) n/a 34.0 14.85 1.804 n/a 50.654 50.654
Monounsaturated Fat (g) n/a 3.091 0.01 0.037 1.028 4.166 4.166
Polyunsaturated (g) n/a 8.859 0.02 0.048 0.26 9.187 9.187