Receta Eating healthy is easy at Panera Bread - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salad
0.0g |
vegetarian
56.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|
Protein (g) | n/a | 11.76 | 11.76 | 11.76 |
Total Fat (g) | n/a | 5.04 | 5.04 | 5.04 |
Carbohydrates (g) | n/a | 4.48 | 4.48 | 4.48 |
Ash (g) | n/a | 2.24 | 2.24 | 2.24 |
Calories (kcal) | n/a | 110.32 | 110.32 | 110.32 |
Starch (g) | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | n/a | 32.48 | 32.48 | 32.48 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.67 | 0.67 | 0.67 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 2.6 | 2.6 | 2.6 |
Calcium (mg) | n/a | 16.24 | 16.24 | 16.24 |
Iron (mg) | n/a | 1.18 | 1.18 | 1.18 |
Magnesium (mg) | n/a | 10.08 | 10.08 | 10.08 |
Phosphorus (mg) | n/a | 192.64 | 192.64 | 192.64 |
Potassium (mg) | n/a | 100.8 | 100.8 | 100.8 |
Sodium (mg) | n/a | 308.0 | 308.0 | 308.0 |
Zinc (mg) | n/a | 1.01 | 1.01 | 1.01 |
Copper (mg) | n/a | 0.398 | 0.398 | 0.398 |
Manganese (mg) | n/a | n/a | 0.0 | 0.0 |
Selenium (mcg) | n/a | 0.4 | 0.4 | 0.4 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | n/a | 0.97 | 0.97 | 0.97 |
Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | n/a | 0.504 | 0.504 | 0.504 |
Riboflavin (mg) | n/a | 0.336 | 0.336 | 0.336 |
Niacin (mg) | n/a | 5.6 | 5.6 | 5.6 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.0 |
Vitamin B-6 (mg) | n/a | 0.672 | 0.672 | 0.672 |
Folate (mcg) | n/a | 43.68 | 43.68 | 43.68 |
Vitamin B-12 (mcg) | n/a | 1.34 | 1.34 | 1.34 |
Choline (mg) | n/a | 40.9 | 40.9 | 40.9 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
Threonine (g) | n/a | n/a | 0.0 | 0.0 |
Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
Leucine (g) | n/a | n/a | 0.0 | 0.0 |
Lysine (g) | n/a | n/a | 0.0 | 0.0 |
Methionine (g) | n/a | n/a | 0.0 | 0.0 |
Cystine (g) | n/a | n/a | 0.0 | 0.0 |
Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
Valine (g) | n/a | n/a | 0.0 | 0.0 |
Arginine (g) | n/a | n/a | 0.0 | 0.0 |
Histidine (g) | n/a | n/a | 0.0 | 0.0 |
Alanine (g) | n/a | n/a | 0.0 | 0.0 |
Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
Glycine (g) | n/a | n/a | 0.0 | 0.0 |
Proline (g) | n/a | n/a | 0.0 | 0.0 |
Serine (g) | n/a | n/a | 0.0 | 0.0 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 0.801 | 0.801 | 0.801 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | n/a | 1.226 | 1.226 | 1.226 |
Polyunsaturated (g) | n/a | 2.615 | 2.615 | 2.615 |