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Receta Eating nettle with nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500gr young nettle leaves
salt, cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
45.99g 		rice
100.0g 		onions
198.0g 		cayenne pepper
0.0g 		salt
0.0g 		parsley
0.95g 		walnuts
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.13 2.18 n/a n/a 0.03 3.43 12.76 12.76
Total Fat (g) 45.99 0.66 0.2 n/a n/a 0.01 14.67 61.53 61.53
Carbohydrates (g) 0.0 79.95 18.49 n/a n/a 0.06 3.08 101.59 101.59
Ash (g) 0.0 0.64 0.69 n/a n/a 0.02 0.4 1.75 1.75
Calories (kcal) 406.552 365.0 79.2 n/a n/a 0.342 147.15 998.244 998.244
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Sucrose (g) n/a 0.08 1.96 n/a n/a n/a 0.55 2.59 2.59
Glucose (dextrose) (g) n/a 0.02 3.9 n/a n/a n/a 0.02 3.94 3.94
Fructose (g) n/a 0.02 2.55 n/a n/a n/a 0.02 2.59 2.59
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 11.62 176.44 n/a n/a 0.83 0.92 189.81 189.81
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 8.4 n/a n/a 0.01 0.59 9.11 9.11
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 3.4 n/a n/a 0.0 1.5 6.2 6.2
Calcium (mg) 0.0 28.0 45.54 n/a n/a 1.311 22.05 96.901 96.901
Iron (mg) 0.01 4.31 0.42 n/a n/a 0.06 0.65 5.45 5.45
Magnesium (mg) 0.0 25.0 19.8 n/a n/a 0.475 35.55 80.825 80.825
Phosphorus (mg) 0.0 115.0 57.42 n/a n/a 0.551 77.85 250.821 250.821
Potassium (mg) 0.0 115.0 289.08 n/a n/a 5.263 99.225 508.568 508.568
Sodium (mg) 0.0 5.0 7.92 n/a n/a 0.532 0.45 13.902 13.902
Zinc (mg) 0.0 1.09 0.34 n/a n/a 0.01 0.7 2.13 2.13
Copper (mg) 0.0 0.22 0.079 n/a n/a 0.001 0.358 0.658 0.658
Manganese (mg) n/a 1.09 0.257 n/a n/a 0.002 0.767 2.116 2.116
Selenium (mcg) 0.0 15.1 1.0 n/a n/a 0.0 1.1 17.2 17.2
Vitamin A, IU (IU) 0.0 0.0 3.96 n/a n/a 80.028 4.5 88.488 88.488
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 4.0 0.225 4.225 4.225
Beta Carotene (mcg) 0.0 0.0 1.98 n/a n/a 48.013 2.7 52.693 52.693
Vitamin E (mg) 4.24 0.11 0.04 n/a n/a 0.01 0.16 4.55 4.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.92 n/a n/a 52.83 2.025 62.775 62.775
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 4.69 4.69 4.69
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.43 0.43 0.43
Vitamin C (mg) 0.0 0.0 14.7 n/a n/a 1.3 0.3 16.2 16.2
Thiamin (mg) 0.0 0.58 0.099 n/a n/a 0.001 0.077 0.756 0.756
Riboflavin (mg) 0.0 0.05 0.059 n/a n/a 0.001 0.034 0.144 0.144
Niacin (mg) 0.0 4.19 0.238 n/a n/a 0.012 0.254 4.694 4.694
Pantothenic acid (mg) 0.0 1.01 0.238 n/a n/a 0.004 0.128 1.38 1.38
Vitamin B-6 (mg) 0.0 0.16 0.238 n/a n/a 0.001 0.122 0.52 0.52
Folate (mcg) 0.0 231.0 37.62 n/a n/a 1.444 22.05 292.114 292.114
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.8 12.1 n/a n/a 0.1 8.8 26.8 26.8
Folic acid (mcg) 0.0 223.0 0.0 n/a n/a 0.0 0.0 223.0 223.0
Tryptophan (g) 0.0 0.08 0.02 n/a n/a 0.0 0.038 0.139 0.139
Threonine (g) 0.0 0.26 0.04 n/a n/a 0.001 0.135 0.436 0.436
Isoleucine (g) 0.0 0.31 0.02 n/a n/a 0.001 0.142 0.473 0.473
Leucine (g) 0.0 0.59 0.059 n/a n/a 0.002 0.263 0.915 0.915
Lysine (g) 0.0 0.26 0.079 n/a n/a 0.002 0.095 0.435 0.435
Methionine (g) 0.0 0.17 0.0 n/a n/a 0.0 0.054 0.224 0.224
Cystine (g) 0.0 0.15 0.0 n/a n/a 0.0 0.047 0.197 0.197
Phenylalanine (g) 0.0 0.38 0.059 n/a n/a 0.001 0.16 0.601 0.601
Tyrosine (g) 0.0 0.24 0.02 n/a n/a 0.001 0.092 0.353 0.353
Valine (g) 0.0 0.44 0.04 n/a n/a 0.002 0.169 0.65 0.65
Arginine (g) 0.0 0.59 0.198 n/a n/a 0.001 0.513 1.302 1.302
Histidine (g) 0.0 0.17 0.02 n/a n/a 0.001 0.088 0.278 0.278
Alanine (g) 0.0 0.41 0.04 n/a n/a 0.002 0.158 0.609 0.609
Aspartic acid (g) 0.0 0.67 0.178 n/a n/a 0.003 0.412 1.263 1.263
Glutamic acid (g) 0.0 1.39 0.515 n/a n/a 0.002 0.635 2.542 2.542
Glycine (g) 0.0 0.33 0.059 n/a n/a 0.001 0.185 0.575 0.575
Proline (g) 0.0 0.34 0.02 n/a n/a 0.002 0.16 0.522 0.522
Serine (g) 0.0 0.38 0.04 n/a n/a 0.001 0.209 0.63 0.63
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 1.187 n/a n/a n/a n/a n/a n/a 1.187 1.187
Saturated Fat (g) 3.417 0.18 0.079 n/a n/a 0.001 1.379 5.057 5.057
Phytosterols (mg) 114.975 n/a 29.7 n/a n/a 0.048 16.2 160.923 160.923
Monounsaturated Fat (g) 10.454 0.21 0.02 n/a n/a 0.003 2.009 12.695 12.695
Polyunsaturated (g) 29.958 0.18 0.04 n/a n/a 0.001 10.613 40.792 40.792