Receta Eating Well Cobb Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole-wheat toast (2 slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		white-wine vinegar
11.18g 		shallot
4.4g 		mustard
3.75g 		pepper
0.53g 		salt
0.38g 		olive oil
10.13g 		salad greens
57.6g 		chicken breast
45.36g 		eggs
24.64g 		tomatoes
55.97g 		cucumber
51.1g 		avocado
34.0g 		bacon
14.5g 		blue cheese
16.88g 		mozzarella cheese
1.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.11 0.16 0.06 0.0 0.0 0.78 9.46 3.1 0.49 0.3 0.68 1.68 3.61 0.45 20.9 83.6
Total Fat (g) 0.0 0.0 0.15 0.02 0.0 10.13 0.09 4.2 2.45 0.11 0.08 4.98 6.53 4.85 0.35 33.94 135.76
Carbohydrates (g) 0.03 0.74 0.2 0.34 0.0 0.0 1.61 0.0 0.19 2.19 1.1 2.9 0.1 0.39 0.07 9.86 39.44
Ash (g) 0.02 0.04 0.14 0.02 0.37 0.0 0.36 0.46 0.21 0.28 0.18 n/a 0.36 0.86 n/a 3.3 13.2
Calories (kcal) 2.123 3.168 2.513 1.339 0.0 89.505 8.64 78.019 35.235 10.074 6.132 54.4 66.41 59.569 5.285 422.411 1689.644
Starch (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.06 0.24
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.21 n/a 0.05 0.7 0.32 n/a n/a n/a n/a 1.3 5.2
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.25 n/a 0.03 0.77 0.38 n/a n/a n/a n/a 1.43 5.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.56 3.51 3.1 0.06 0.0 0.0 54.76 31.51 18.69 52.89 49.43 24.9 5.83 7.16 0.81 263.19 1052.76
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.03 0.0 0.0 0.0 0.45 0.0 0.19 1.47 0.71 0.22 0.0 0.08 0.01 3.17 12.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.7 0.4 2.3 0.0 0.0 0.0 4.3 17.2
Calcium (mg) 0.671 1.628 2.175 2.294 0.09 0.101 20.736 4.99 13.059 5.597 7.154 4.08 0.87 89.1 12.793 165.337 661.348
Iron (mg) 0.05 0.05 0.06 0.15 0.0 0.06 0.5 0.34 0.45 0.15 0.11 0.19 0.07 0.05 0.0 2.23 8.92
Magnesium (mg) 0.447 0.924 1.838 1.019 0.004 0.0 7.488 11.34 2.957 6.156 6.132 9.86 1.74 3.881 0.455 54.24 216.96
Phosphorus (mg) 0.894 2.64 3.975 0.908 0.0 0.0 16.704 78.926 47.062 13.432 10.731 17.68 27.26 65.306 9.17 294.689 1178.756
Potassium (mg) 4.358 14.696 5.175 6.61 0.03 0.101 111.744 99.792 33.018 132.637 69.496 164.9 30.16 43.2 1.663 717.579 2870.316
Sodium (mg) 0.894 0.528 42.563 0.231 145.343 0.203 16.128 28.577 34.496 2.798 1.022 2.38 120.785 235.406 9.24 640.593 2562.372
Zinc (mg) 0.0 0.02 0.02 0.01 0.0 0.0 0.1 0.36 0.27 0.1 0.09 0.22 0.17 0.45 0.05 1.87 7.48
Copper (mg) 0.001 0.004 0.003 0.006 0.0 0.0 0.017 0.018 0.025 0.034 0.036 0.065 0.01 0.007 0.001 0.226 0.904
Manganese (mg) 0.006 0.013 0.016 0.03 0.0 0.0 0.144 0.009 0.01 0.062 0.036 n/a 0.003 0.002 n/a 0.329 1.316
Selenium (mcg) n/a 0.1 1.2 0.0 0.0 0.0 0.3 7.5 7.8 0.0 0.1 0.1 2.9 2.4 0.3 22.8 91.2
Vitamin A, IU (IU) 0.0 52.36 2.663 1.57 0.0 0.0 4265.28 37.649 119.997 466.188 36.792 n/a 5.365 128.756 n/a 5116.62 20466.48
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 10.886 34.25 0.0 0.0 0.0 1.595 32.4 2.73 81.861 327.444
Vitamin A, RAE (mcg_RAE) 0.0 2.64 0.15 0.079 0.0 0.0 213.12 11.34 34.496 23.505 2.044 2.38 1.595 33.413 2.8 327.562 1310.248
Beta Carotene (mcg) n/a n/a 1.088 0.819 0.0 0.0 2559.168 0.0 2.464 251.283 15.841 21.08 0.0 12.488 0.893 2865.122 11460.488
Vitamin E (mg) n/a n/a 0.01 0.0 0.0 1.45 0.17 0.14 0.24 0.3 0.02 0.7 0.04 0.04 0.01 3.13 12.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a n/a 0.0 0.032 0.0 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 1440.011 5760.044
Lutein + zeaxanthin (mcg) n/a n/a 0.675 1.076 0.0 0.0 996.48 0.0 81.558 68.837 8.176 92.14 0.0 0.0 0.0 1248.943 4995.772
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.08 0.02 n/a 0.08 0.21 0.01 0.12 0.07 0.01 n/a 0.01 n/a n/a 0.62 2.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.1 0.4 0.1 0.1 0.0 0.0 10.4 0.0 0.0 7.1 1.6 3.4 0.0 0.0 0.0 23.1 92.4
Thiamin (mg) n/a 0.003 0.013 0.001 0.0 0.0 0.04 0.027 0.017 0.022 0.015 0.024 0.041 0.005 0.002 0.21 0.84
Riboflavin (mg) n/a 0.001 0.001 0.001 0.0 0.0 0.046 0.041 0.118 0.011 0.015 0.044 0.016 0.064 0.006 0.365 1.46
Niacin (mg) n/a 0.009 0.02 0.006 0.0 0.0 0.219 4.495 0.017 0.33 0.02 0.592 0.555 0.172 0.002 6.437 25.748
Pantothenic acid (mg) n/a 0.013 0.011 n/a 0.0 0.0 0.075 0.363 0.355 0.05 0.123 n/a 0.075 0.292 n/a 1.357 5.428
Vitamin B-6 (mg) n/a 0.015 0.002 0.002 0.0 0.0 0.052 0.24 0.034 0.045 0.026 0.088 0.03 0.029 0.001 0.565 2.26
Folate (mcg) n/a 1.496 0.263 0.053 0.0 0.0 21.888 1.814 11.581 8.395 7.154 27.54 0.29 6.075 0.175 86.723 346.892
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.15 0.32 0.0 0.0 0.0 0.1 0.21 0.04 0.82 3.28
Choline (mg) n/a n/a 0.8 0.1 0.0 0.0 7.7 30.4 61.9 3.7 2.9 4.8 6.8 2.6 0.2 122.1 488.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 n/a 0.0 0.0 0.006 0.109 0.042 0.006 0.005 n/a 0.015 0.052 n/a 0.236 0.944
Threonine (g) n/a 0.004 0.006 n/a 0.0 0.0 0.035 0.395 0.138 0.017 0.005 n/a 0.065 0.133 n/a 0.798 3.192
Isoleucine (g) n/a 0.005 0.006 n/a 0.0 0.0 0.046 0.481 0.165 0.011 0.005 n/a 0.078 0.189 n/a 0.986 3.944
Leucine (g) n/a 0.007 0.011 n/a 0.0 0.0 0.046 0.694 0.269 0.017 0.015 n/a 0.131 0.324 n/a 1.513 6.052
Lysine (g) n/a 0.006 0.01 n/a 0.0 0.0 0.046 0.785 0.224 0.017 0.015 n/a 0.139 0.312 n/a 1.554 6.216
Methionine (g) n/a 0.001 0.003 n/a 0.0 0.0 0.012 0.254 0.094 0.006 0.005 n/a 0.038 0.098 n/a 0.51 2.04
Cystine (g) n/a n/a 0.003 n/a 0.0 0.0 0.012 0.122 0.067 0.006 0.005 n/a 0.019 0.019 n/a 0.252 1.008
Phenylalanine (g) n/a 0.004 0.006 n/a 0.0 0.0 0.035 0.372 0.168 0.039 0.015 n/a 0.067 0.184 n/a 0.889 3.556
Tyrosine (g) n/a 0.003 0.005 n/a 0.0 0.0 0.017 0.308 0.123 0.006 0.0 n/a 0.052 0.219 n/a 0.734 2.936
Valine (g) n/a 0.005 0.008 n/a 0.0 0.0 0.04 0.463 0.212 0.011 0.005 n/a 0.09 0.263 n/a 1.097 4.388
Arginine (g) n/a 0.008 0.01 n/a 0.0 0.0 0.04 0.585 0.202 0.011 0.015 n/a 0.109 0.12 n/a 1.1 4.4
Histidine (g) n/a 0.002 0.005 n/a 0.0 0.0 0.012 0.286 0.076 0.006 0.0 n/a 0.064 0.128 n/a 0.578 2.312
Alanine (g) n/a 0.005 0.006 n/a 0.0 0.0 0.035 0.54 0.182 0.017 0.015 n/a 0.107 0.108 n/a 1.015 4.06
Aspartic acid (g) n/a 0.01 0.015 n/a 0.0 0.0 0.081 0.844 0.328 0.078 0.02 n/a 0.158 0.243 n/a 1.777 7.108
Glutamic acid (g) n/a 0.023 0.028 n/a 0.0 0.0 0.104 1.397 0.414 0.241 0.102 n/a 0.248 0.874 n/a 3.431 13.724
Glycine (g) n/a 0.005 0.009 n/a 0.0 0.0 0.035 0.558 0.106 0.011 0.015 n/a 0.117 0.069 n/a 0.926 3.704
Proline (g) n/a 0.007 0.014 n/a 0.0 0.0 0.029 0.431 0.126 0.011 0.005 n/a 0.093 0.354 n/a 1.07 4.28
Serine (g) n/a 0.005 0.008 n/a 0.0 0.0 0.023 0.331 0.239 0.017 0.015 n/a 0.064 0.189 n/a 0.891 3.564
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.03 104.227 0.0 0.0 0.0 9.86 12.656 0.945 156.719 626.876
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.054 n/a n/a n/a n/a 0.0 n/a n/a 0.055 0.22
Saturated Fat (g) 0.0 0.001 0.009 0.005 0.0 1.398 0.012 1.207 0.764 0.017 0.005 0.724 2.174 3.151 0.19 9.656 38.624
Phytosterols (mg) n/a 0.22 n/a 0.483 0.0 22.376 21.888 n/a n/a 3.918 n/a n/a n/a n/a n/a 48.885 195.54
Monounsaturated Fat (g) n/a 0.0 0.099 0.005 0.0 7.387 0.006 1.733 0.939 0.017 0.0 3.332 2.907 1.313 0.085 17.823 71.292
Polyunsaturated (g) n/a 0.002 0.036 0.006 0.0 1.065 0.046 0.889 0.335 0.045 0.0 0.619 0.729 0.135 0.009 3.916 15.664