Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		filling
0.35g 		chocolate
4.73g 		coffee
2.47g 		cottage cheese
75.6g 		cream cheese
18.9g 		sugar
25.0g 		egg
4.11g 		egg whites
5.5g 		cream
19.17g 		cocoa
5.0g 		cornstarch
1.33g 		salt
0.06g 		vanilla extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.61 0.0 7.82 1.12 0.0 0.52 0.6 0.4 1.0 0.0 0.0 0.0 12.07 144.84
Total Fat (g) 0.0 2.47 0.0 0.22 6.47 0.0 0.41 0.01 3.78 0.5 0.0 0.0 0.0 13.86 166.32
Carbohydrates (g) 0.11 1.41 0.0 5.03 0.77 25.0 0.03 0.04 0.55 3.0 1.22 0.0 0.04 37.21 446.52
Ash (g) n/a 0.17 0.01 1.29 0.25 0.0 0.04 0.03 0.16 n/a 0.0 0.06 0.0 2.02 24.24
Calories (kcal) 0.441 23.672 0.025 54.432 64.638 96.75 5.873 2.64 36.992 20.0 5.08 0.0 1.008 311.55 3738.6
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.22 0.0 n/a 0.01 0.02 0.0 n/a n/a n/a n/a 0.25 3.0
Fructose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 1.18 0.61 n/a 0.0 0.0 0.67 n/a n/a n/a n/a 2.47 29.64
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1.2
Water (g) 0.24 0.06 2.45 61.24 10.29 0.01 3.11 4.82 14.27 n/a 0.11 0.0 0.18 96.79 1161.48
Caffeine (mg) 0.0 3.78 0.988 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.768 57.216
Theobromine (mg) 0.0 61.283 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.283 735.396
Sugars (g) 0.11 0.04 0.0 1.4 0.61 24.98 0.03 0.04 0.67 0.0 0.0 0.0 0.04 27.93 335.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 0.007 4.772 0.049 65.016 18.522 0.25 2.177 0.385 21.083 0.0 0.027 0.015 0.039 112.342 1348.104
Iron (mg) 0.0 0.82 0.0 0.11 0.07 0.0 0.08 0.0 0.03 1.8 0.01 0.0 0.0 2.93 35.16
Magnesium (mg) 0.004 15.451 0.074 8.316 1.701 0.0 0.493 0.605 1.917 n/a 0.04 0.001 0.042 28.642 343.704
Phosphorus (mg) 0.0 18.9 0.074 143.64 20.034 0.0 7.844 0.825 22.042 n/a 0.173 0.0 0.021 213.553 2562.636
Potassium (mg) 0.004 39.218 1.21 103.572 26.082 0.5 5.503 8.965 27.025 n/a 0.04 0.005 0.518 212.641 2551.692
Sodium (mg) 0.007 1.134 0.049 249.48 60.669 0.0 5.749 9.13 15.333 0.0 0.12 24.224 0.032 365.927 4391.124
Zinc (mg) 0.0 0.46 0.0 0.36 0.1 0.0 0.05 0.0 0.07 n/a 0.0 0.0 0.0 1.03 12.36
Copper (mg) 0.0 0.153 0.0 0.023 0.004 0.0 0.004 0.001 0.004 n/a 0.001 0.0 0.0 0.189 2.268
Manganese (mg) n/a 0.197 0.0 0.015 0.002 0.0 0.002 0.001 0.002 n/a 0.001 0.0 0.001 0.22 2.64
Selenium (mcg) 0.0 0.4 0.0 7.1 0.5 0.2 1.3 1.1 0.5 n/a 0.0 0.0 0.0 11.0 132.0
Vitamin A, IU (IU) n/a 0.0 0.0 6.048 239.085 0.0 19.999 0.0 110.4 0.0 0.0 0.0 0.0 375.532 4506.384
Retinol (mcg) 0.0 0.0 0.0 1.512 67.851 0.0 5.708 0.0 30.667 n/a 0.0 0.0 0.0 105.738 1268.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.512 68.418 0.0 5.749 0.0 31.05 n/a 0.0 0.0 0.0 106.729 1280.748
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.749 0.0 0.411 0.0 4.983 n/a 0.0 0.0 0.0 13.143 157.716
Vitamin E (mg) 0.0 0.02 0.0 0.01 0.12 0.0 0.04 0.0 0.08 n/a 0.0 0.0 0.0 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.437 0.0 n/a n/a n/a n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.796 0.0 0.0 0.0 0.0 13.593 0.0 0.0 n/a 0.0 0.0 0.0 15.389 184.668
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.28 0.0 0.01 0.01 n/a 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.32 3.84
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.007 0.0 0.015 0.004 0.0 0.003 0.0 0.008 n/a 0.0 0.0 0.0 0.037 0.444
Riboflavin (mg) 0.0 0.005 0.002 0.174 0.025 0.005 0.02 0.024 0.033 n/a 0.0 0.0 0.0 0.287 3.444
Niacin (mg) 0.0 0.064 0.005 0.106 0.028 0.0 0.003 0.006 0.021 n/a 0.0 0.0 0.002 0.235 2.82
Pantothenic acid (mg) n/a 0.008 0.006 0.34 0.108 0.0 0.059 0.01 0.065 n/a 0.0 0.0 0.0 0.597 7.164
Vitamin B-6 (mg) 0.0 0.001 0.0 0.015 0.008 0.0 0.006 0.001 0.012 n/a 0.0 0.0 0.0 0.042 0.504
Folate (mcg) 0.0 1.323 0.049 6.804 2.079 0.0 1.93 0.22 1.342 n/a 0.0 0.0 0.0 13.747 164.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.05 0.0 0.05 0.0 0.05 n/a 0.0 0.0 0.0 0.51 6.12
Choline (mg) 0.0 2.2 0.1 13.5 5.1 0.0 10.3 0.1 3.7 n/a 0.0 0.0 n/a 35.0 420.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.106 0.013 n/a 0.007 0.007 0.008 n/a 0.0 0.0 n/a 0.147 1.764
Threonine (g) n/a 0.017 0.0 0.355 0.043 n/a 0.023 0.025 0.023 n/a 0.0 0.0 n/a 0.487 5.844
Isoleucine (g) n/a 0.019 0.0 0.416 0.06 n/a 0.028 0.036 0.027 n/a 0.0 0.0 n/a 0.586 7.032
Leucine (g) n/a 0.033 0.0 0.786 0.125 n/a 0.045 0.056 0.052 n/a 0.001 0.0 n/a 1.097 13.164
Lysine (g) n/a 0.022 0.0 0.658 0.108 n/a 0.037 0.045 0.044 n/a 0.0 0.0 n/a 0.914 10.968
Methionine (g) n/a 0.007 0.0 0.189 0.036 n/a 0.016 0.022 0.013 n/a 0.0 0.0 n/a 0.283 3.396
Cystine (g) n/a 0.011 0.0 0.045 0.008 n/a 0.011 0.016 0.006 n/a 0.0 0.0 n/a 0.097 1.164
Phenylalanine (g) n/a 0.025 0.0 0.408 0.055 n/a 0.028 0.038 0.025 n/a 0.0 0.0 n/a 0.579 6.948
Tyrosine (g) n/a 0.02 0.0 0.423 0.057 n/a 0.021 0.025 0.025 n/a 0.0 0.0 n/a 0.571 6.852
Valine (g) n/a 0.031 0.0 0.529 0.076 n/a 0.035 0.045 0.033 n/a 0.0 0.0 n/a 0.749 8.988
Arginine (g) n/a 0.039 0.0 0.348 0.045 n/a 0.034 0.036 0.019 n/a 0.0 0.0 n/a 0.521 6.252
Histidine (g) n/a 0.01 0.0 0.227 0.034 n/a 0.013 0.016 0.015 n/a 0.0 0.0 n/a 0.315 3.78
Alanine (g) n/a 0.023 0.0 0.272 0.034 n/a 0.03 0.039 0.019 n/a 0.0 0.0 n/a 0.417 5.004
Aspartic acid (g) n/a 0.06 0.0 0.635 0.096 n/a 0.055 0.067 0.042 n/a 0.0 0.0 n/a 0.956 11.472
Glutamic acid (g) n/a 0.088 0.0 1.83 0.246 n/a 0.069 0.085 0.109 n/a 0.001 0.0 n/a 2.428 29.136
Glycine (g) n/a 0.024 0.0 0.159 0.026 n/a 0.018 0.023 0.012 n/a 0.0 0.0 n/a 0.261 3.132
Proline (g) n/a 0.042 0.0 0.862 0.127 n/a 0.021 0.024 0.05 n/a 0.0 0.0 n/a 1.125 13.5
Serine (g) n/a 0.025 0.0 0.446 0.07 n/a 0.04 0.044 0.031 n/a 0.0 0.0 n/a 0.656 7.872
Cholesterol (mg) 0.0 0.0 0.0 5.292 20.79 0.0 17.371 0.0 9.967 0.0 0.0 0.0 0.0 53.42 641.04
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.529 0.0 0.129 3.646 0.0 0.127 0.0 2.206 0.0 0.0 0.0 0.0 7.636 91.632
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.761 0.0 0.06 1.629 0.0 0.156 0.0 0.972 n/a 0.0 0.0 0.0 3.58 42.96
Polyunsaturated (g) 0.0 0.074 0.0 0.0 0.272 0.0 0.056 0.0 0.161 n/a 0.0 0.0 0.0 0.563 6.756