Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crust
1.58g 		chocolate wafers
9.45g 		grape-nuts cereal
9.58g 		cocoa
0.83g 		sugar
2.1g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.62 1.2 0.17 0.0 0.0 2.1 25.2
Total Fat (g) 0.1 1.34 0.18 0.08 0.0 3.4 5.1 61.2
Carbohydrates (g) 0.83 6.84 7.68 0.5 2.1 0.0 17.95 215.4
Ash (g) 0.03 0.19 0.25 n/a 0.0 0.0 0.46 5.52
Calories (kcal) 4.734 40.919 34.404 3.333 8.127 30.056 121.573 1458.876
Starch (g) n/a n/a 4.57 n/a n/a n/a 4.57 54.84
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a 0.13 1.56
Fructose (g) n/a n/a 0.08 n/a n/a n/a 0.08 0.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.0 n/a n/a n/a 1.0 12.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.52 0.43 0.29 n/a 0.0 0.0 1.23 14.76
Caffeine (mg) 0.0 0.662 0.0 n/a 0.0 0.0 0.662 7.944
Theobromine (mg) 0.0 21.074 0.0 n/a 0.0 0.0 21.074 252.888
Sugars (g) 0.0 2.8 1.21 0.0 2.1 0.0 6.11 73.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.8 0.2 0.0 0.0 1.4 16.8
Calcium (mg) 0.174 2.93 3.738 0.0 0.021 0.0 6.862 82.344
Iron (mg) 0.05 0.38 3.65 0.3 0.0 0.0 4.38 52.56
Magnesium (mg) 0.238 5.009 9.871 n/a 0.0 0.0 15.117 181.404
Phosphorus (mg) 1.188 12.474 28.942 n/a 0.0 0.0 42.603 511.236
Potassium (mg) 1.172 19.845 32.392 n/a 0.042 0.0 53.45 641.4
Sodium (mg) 7.648 54.81 52.421 0.0 0.0 0.0 114.878 1378.536
Zinc (mg) 0.01 0.1 0.53 n/a 0.0 0.0 0.64 7.68
Copper (mg) 0.002 0.043 0.036 n/a 0.0 0.0 0.081 0.972
Manganese (mg) 0.008 0.066 0.311 n/a 0.0 n/a 0.384 4.608
Selenium (mcg) 0.4 0.5 0.9 n/a 0.0 0.0 1.8 21.6
Vitamin A, IU (IU) 0.0 1.134 169.529 0.0 0.0 0.0 170.663 2047.956
Retinol (mcg) 0.0 0.284 50.696 n/a 0.0 0.0 50.979 611.748
Vitamin A, RAE (mcg_RAE) 0.0 0.284 50.696 n/a 0.0 0.0 50.979 611.748
Beta Carotene (mcg) 0.0 0.0 0.383 n/a 0.0 0.0 0.383 4.596
Vitamin E (mg) 0.0 0.07 0.06 n/a 0.0 0.31 0.44 5.28
Vitamin D (IU) n/a n/a 6.613 n/a n/a n/a 6.613 79.356
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.174 1.04 16.579 n/a 0.0 0.0 17.793 213.516
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.019 0.096 n/a 0.0 0.0 0.123 1.476
Riboflavin (mg) 0.005 0.026 0.067 n/a 0.0 0.0 0.098 1.176
Niacin (mg) 0.064 0.27 1.399 n/a 0.0 0.0 1.734 20.808
Pantothenic acid (mg) 0.005 0.036 0.083 n/a 0.0 0.0 0.124 1.488
Vitamin B-6 (mg) 0.0 0.005 0.23 n/a 0.0 0.0 0.235 2.82
Folate (mcg) 1.393 5.765 46.767 n/a 0.0 0.0 53.925 647.1
Vitamin B-12 (mcg) 0.0 0.01 0.61 n/a 0.0 0.0 0.62 7.44
Choline (mg) 0.1 1.4 2.6 n/a 0.0 n/a 4.1 49.2
Folic acid (mcg) 1.108 4.725 42.742 n/a 0.0 0.0 48.575 582.9
Tryptophan (g) 0.001 0.009 0.018 n/a n/a 0.0 0.029 0.348
Threonine (g) 0.003 0.021 0.037 n/a n/a 0.0 0.061 0.732
Isoleucine (g) 0.004 0.025 0.039 n/a n/a 0.0 0.068 0.816
Leucine (g) 0.008 0.043 0.081 n/a n/a 0.0 0.132 1.584
Lysine (g) 0.003 0.026 0.017 n/a n/a 0.0 0.046 0.552
Methionine (g) 0.002 0.01 0.014 n/a n/a 0.0 0.027 0.324
Cystine (g) 0.002 0.012 0.019 n/a n/a 0.0 0.034 0.408
Phenylalanine (g) 0.006 0.029 0.058 n/a n/a 0.0 0.092 1.104
Tyrosine (g) 0.003 0.02 0.029 n/a n/a 0.0 0.052 0.624
Valine (g) 0.005 0.03 0.051 n/a n/a 0.0 0.086 1.032
Arginine (g) 0.005 0.027 0.039 n/a n/a 0.0 0.071 0.852
Histidine (g) 0.003 0.012 0.028 n/a n/a 0.0 0.043 0.516
Alanine (g) 0.004 0.023 0.045 n/a n/a 0.0 0.071 0.852
Aspartic acid (g) 0.005 0.039 0.064 n/a n/a 0.0 0.108 1.296
Glutamic acid (g) 0.038 0.165 0.384 n/a n/a 0.0 0.588 7.056
Glycine (g) 0.004 0.023 0.05 n/a n/a 0.0 0.077 0.924
Proline (g) 0.013 0.055 0.097 n/a n/a 0.0 0.165 1.98
Serine (g) 0.006 0.032 0.058 n/a n/a 0.0 0.096 1.152
Cholesterol (mg) 0.0 0.189 0.0 0.0 0.0 0.0 0.189 2.268
Trans Fat (g) n/a n/a 0.001 n/a n/a 0.088 0.089 1.068
Saturated Fat (g) 0.023 0.401 0.03 0.0 0.0 0.253 0.706 8.472
Phytosterols (mg) n/a n/a n/a n/a n/a 8.5 8.5 102.0
Monounsaturated Fat (g) 0.05 0.46 0.025 n/a 0.0 0.773 1.308 15.696
Polyunsaturated (g) 0.015 0.392 0.083 n/a 0.0 2.215 2.705 32.46