Receta Eating Well's Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 11.11g	milk 20.33g	corn syrup 3.67g	rolled oats 17.05g	germ 4.79g	almonds 0.79g	coconut 0.87g	salt 0.5g	oil 2.27g	raisins 13.75g	prunes 6.31g	apricots 6.01g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.69	0.0	2.24	1.11	0.17	0.03	0.0	0.0	0.42	0.14	0.08	4.88	58.56
Total Fat (g)	0.0	0.2	0.01	1.11	0.47	0.39	0.29	0.0	2.27	0.06	0.02	0.02	4.84	58.08
Carbohydrates (g)	11.11	1.01	2.82	11.54	2.48	0.17	0.13	0.0	0.0	10.89	4.03	0.67	44.85	538.2
Ash (g)	0.0	0.15	0.01	0.3	0.2	0.02	0.01	0.5	0.0	0.25	0.17	0.05	1.66	19.92
Calories (kcal)	42.999	8.54	10.377	64.604	17.25	4.552	3.068	0.0	20.037	41.113	15.138	2.883	230.56	2766.72
Starch (g)	n/a	n/a	n/a	9.87	n/a	0.01	n/a	n/a	n/a	0.37	0.32	n/a	10.57	126.84
Sucrose (g)	n/a	0.0	0.0	0.17	n/a	0.03	n/a	n/a	n/a	0.06	0.01	0.35	0.62	7.44
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	3.82	1.61	0.14	5.56	66.72
Fructose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	4.08	0.79	0.06	4.92	59.04
Lactose (g)	n/a	1.06	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	1.06	12.72
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.28	0.84	1.85	0.53	0.04	0.41	0.0	0.0	2.12	1.95	5.19	31.21	374.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	11.1	1.06	0.98	0.17	n/a	0.03	0.05	0.0	0.0	8.14	2.41	0.55	24.49	293.88
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	1.7	0.6	0.1	0.1	0.0	0.0	0.5	0.4	0.1	3.6	43.2
Calcium (mg)	0.111	24.197	0.477	8.864	1.869	2.09	0.121	0.12	0.0	6.875	2.712	0.781	48.216	578.592
Iron (mg)	0.0	0.01	0.0	0.72	0.3	0.03	0.02	0.0	0.0	0.26	0.06	0.02	1.42	17.04
Magnesium (mg)	0.0	2.237	0.037	23.523	11.452	2.122	0.277	0.005	0.0	4.4	2.586	0.601	47.239	566.868
Phosphorus (mg)	0.0	19.317	0.0	69.888	40.346	3.832	0.979	0.0	0.0	13.888	4.352	1.381	153.983	1847.796
Potassium (mg)	0.222	30.5	0.037	61.706	42.742	5.581	3.085	0.04	0.0	102.988	46.171	15.556	308.628	3703.536
Sodium (mg)	0.0	8.947	2.273	1.023	0.575	0.008	0.173	193.79	0.0	1.513	0.126	0.06	208.488	2501.856
Zinc (mg)	0.0	0.09	0.02	0.62	0.59	0.02	0.01	0.0	0.0	0.03	0.03	0.01	1.42	17.04
Copper (mg)	0.0	0.002	0.0	0.066	0.038	0.008	0.004	0.0	0.0	0.044	0.018	0.005	0.185	2.22
Manganese (mg)	0.0	0.0	0.0	0.619	0.637	0.018	0.013	0.001	n/a	0.041	0.019	0.005	1.353	16.236
Selenium (mcg)	0.1	0.7	0.0	4.9	3.8	0.0	0.1	0.0	0.0	0.1	0.0	0.0	9.7	116.4
Vitamin A, IU (IU)	0.0	39.853	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	49.262	115.68	204.803	2457.636
Retinol (mcg)	0.0	11.793	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.793	141.516
Vitamin A, RAE (mcg_RAE)	0.0	11.793	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.46	5.766	20.019	240.228
Beta Carotene (mcg)	0.0	0.407	0.0	0.0	n/a	0.008	0.0	0.0	0.0	0.0	24.852	65.708	90.975	1091.7
Vitamin E (mg)	0.0	0.0	0.0	0.07	n/a	0.21	0.0	0.0	0.21	0.02	0.03	0.05	0.59	7.08
Vitamin D (IU)	n/a	10.573	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.573	126.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	30.683	n/a	0.008	0.0	0.0	0.0	0.0	9.335	5.346	45.371	544.452
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	n/a	0.01	0.0	n/a	n/a	0.01	0.0	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.6	1.0	12.0
Thiamin (mg)	0.0	0.004	0.002	0.078	0.09	0.002	0.001	0.0	0.0	0.015	0.003	0.002	0.197	2.364
Riboflavin (mg)	0.002	0.039	0.0	0.027	0.024	0.008	0.0	0.0	0.0	0.018	0.012	0.002	0.133	1.596
Niacin (mg)	0.0	0.018	0.0	0.193	0.326	0.027	0.005	0.0	0.0	0.106	0.119	0.036	0.829	9.948
Pantothenic acid (mg)	0.0	0.073	0.0	0.191	0.108	0.004	0.003	0.0	0.0	0.014	0.026	0.014	0.433	5.196
Vitamin B-6 (mg)	0.0	0.008	0.0	0.017	0.062	0.001	0.0	0.0	0.0	0.023	0.013	0.003	0.129	1.548
Folate (mcg)	0.0	1.017	0.0	5.455	13.465	0.396	0.225	0.0	0.0	0.688	0.252	0.541	22.037	264.444
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	1.08
Choline (mg)	0.0	3.6	0.0	6.9	n/a	0.4	0.1	0.0	n/a	1.5	0.6	0.2	13.3	159.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.008	n/a	0.031	0.015	0.002	0.0	0.0	0.0	0.007	0.002	0.001	0.066	0.792
Threonine (g)	n/a	0.018	n/a	0.065	0.046	0.005	0.001	0.0	0.0	0.011	0.003	0.003	0.153	1.836
Isoleucine (g)	n/a	0.039	n/a	0.085	0.041	0.006	0.001	0.0	0.0	0.008	0.003	0.002	0.184	2.208
Leucine (g)	n/a	0.077	n/a	0.167	0.075	0.012	0.002	0.0	0.0	0.014	0.004	0.005	0.356	4.272
Lysine (g)	n/a	0.059	n/a	0.109	0.07	0.005	0.001	0.0	0.0	0.011	0.003	0.006	0.265	3.18
Methionine (g)	n/a	0.016	n/a	0.036	0.022	0.001	0.001	0.0	0.0	0.003	0.001	0.001	0.08	0.96
Cystine (g)	n/a	0.024	n/a	0.078	0.022	0.002	0.001	0.0	0.0	0.003	0.001	0.0	0.13	1.56
Phenylalanine (g)	n/a	0.035	n/a	0.114	0.045	0.009	0.001	0.0	0.0	0.019	0.006	0.003	0.232	2.784
Tyrosine (g)	n/a	0.028	n/a	0.068	0.034	0.004	0.001	0.0	0.0	0.001	0.001	0.002	0.139	1.668
Valine (g)	n/a	0.045	n/a	0.118	0.058	0.006	0.002	0.0	0.0	0.011	0.004	0.003	0.246	2.952
Arginine (g)	n/a	0.02	n/a	0.145	0.09	0.019	0.005	0.0	0.0	0.056	0.003	0.003	0.341	4.092
Histidine (g)	n/a	0.016	n/a	0.048	0.031	0.004	0.001	0.0	0.0	0.01	0.002	0.002	0.113	1.356
Alanine (g)	n/a	0.022	n/a	0.095	0.071	0.008	0.001	0.0	0.0	0.015	0.004	0.004	0.222	2.664
Aspartic acid (g)	n/a	0.063	n/a	0.208	0.099	0.023	0.003	0.0	0.0	0.015	0.05	0.019	0.48	5.76
Glutamic acid (g)	n/a	0.159	n/a	0.482	0.192	0.054	0.007	0.0	0.0	0.022	0.007	0.01	0.932	11.184
Glycine (g)	n/a	0.012	n/a	0.109	0.068	0.012	0.001	0.0	0.0	0.011	0.003	0.002	0.219	2.628
Proline (g)	n/a	0.073	n/a	0.077	0.059	0.008	0.001	0.0	0.0	0.034	0.008	0.006	0.267	3.204
Serine (g)	n/a	0.043	n/a	0.121	0.053	0.008	0.001	0.0	0.0	0.01	0.004	0.005	0.244	2.928
Cholesterol (mg)	0.0	1.017	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.017	12.204
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.058	n/a	n/a	n/a	0.059	0.708
Saturated Fat (g)	0.0	0.128	0.0	0.189	0.08	0.03	0.257	0.0	0.168	0.008	0.006	0.002	0.868	10.416
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.407	0.0	5.667	n/a	n/a	1.081	7.155	85.86
Monounsaturated Fat (g)	0.0	0.057	0.0	0.338	0.066	0.245	0.012	0.0	0.515	0.007	0.003	0.01	1.252	15.024
Polyunsaturated (g)	0.0	0.008	0.0	0.392	0.288	0.096	0.003	0.0	1.477	0.006	0.004	0.005	2.278	27.336