Receta Eating Well's Granola - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. -Boiling water
1 c. Wheat flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
11.11g 		milk
20.33g 		corn syrup
3.67g 		rolled oats
17.05g 		germ
4.79g 		almonds
0.79g 		coconut
0.87g 		salt
0.5g 		oil
2.27g 		raisins
13.75g 		prunes
6.31g 		apricots
6.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.0 2.24 1.11 0.17 0.03 0.0 0.0 0.42 0.14 0.08 4.88 58.56
Total Fat (g) 0.0 0.2 0.01 1.11 0.47 0.39 0.29 0.0 2.27 0.06 0.02 0.02 4.84 58.08
Carbohydrates (g) 11.11 1.01 2.82 11.54 2.48 0.17 0.13 0.0 0.0 10.89 4.03 0.67 44.85 538.2
Ash (g) 0.0 0.15 0.01 0.3 0.2 0.02 0.01 0.5 0.0 0.25 0.17 0.05 1.66 19.92
Calories (kcal) 42.999 8.54 10.377 64.604 17.25 4.552 3.068 0.0 20.037 41.113 15.138 2.883 230.56 2766.72
Starch (g) n/a n/a n/a 9.87 n/a 0.01 n/a n/a n/a 0.37 0.32 n/a 10.57 126.84
Sucrose (g) n/a 0.0 0.0 0.17 n/a 0.03 n/a n/a n/a 0.06 0.01 0.35 0.62 7.44
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3.82 1.61 0.14 5.56 66.72
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4.08 0.79 0.06 4.92 59.04
Lactose (g) n/a 1.06 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 1.06 12.72
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.28 0.84 1.85 0.53 0.04 0.41 0.0 0.0 2.12 1.95 5.19 31.21 374.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.1 1.06 0.98 0.17 n/a 0.03 0.05 0.0 0.0 8.14 2.41 0.55 24.49 293.88
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.6 0.1 0.1 0.0 0.0 0.5 0.4 0.1 3.6 43.2
Calcium (mg) 0.111 24.197 0.477 8.864 1.869 2.09 0.121 0.12 0.0 6.875 2.712 0.781 48.216 578.592
Iron (mg) 0.0 0.01 0.0 0.72 0.3 0.03 0.02 0.0 0.0 0.26 0.06 0.02 1.42 17.04
Magnesium (mg) 0.0 2.237 0.037 23.523 11.452 2.122 0.277 0.005 0.0 4.4 2.586 0.601 47.239 566.868
Phosphorus (mg) 0.0 19.317 0.0 69.888 40.346 3.832 0.979 0.0 0.0 13.888 4.352 1.381 153.983 1847.796
Potassium (mg) 0.222 30.5 0.037 61.706 42.742 5.581 3.085 0.04 0.0 102.988 46.171 15.556 308.628 3703.536
Sodium (mg) 0.0 8.947 2.273 1.023 0.575 0.008 0.173 193.79 0.0 1.513 0.126 0.06 208.488 2501.856
Zinc (mg) 0.0 0.09 0.02 0.62 0.59 0.02 0.01 0.0 0.0 0.03 0.03 0.01 1.42 17.04
Copper (mg) 0.0 0.002 0.0 0.066 0.038 0.008 0.004 0.0 0.0 0.044 0.018 0.005 0.185 2.22
Manganese (mg) 0.0 0.0 0.0 0.619 0.637 0.018 0.013 0.001 n/a 0.041 0.019 0.005 1.353 16.236
Selenium (mcg) 0.1 0.7 0.0 4.9 3.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 9.7 116.4
Vitamin A, IU (IU) 0.0 39.853 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 49.262 115.68 204.803 2457.636
Retinol (mcg) 0.0 11.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.793 141.516
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 5.766 20.019 240.228
Beta Carotene (mcg) 0.0 0.407 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 24.852 65.708 90.975 1091.7
Vitamin E (mg) 0.0 0.0 0.0 0.07 n/a 0.21 0.0 0.0 0.21 0.02 0.03 0.05 0.59 7.08
Vitamin D (IU) n/a 10.573 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 30.683 n/a 0.008 0.0 0.0 0.0 0.0 9.335 5.346 45.371 544.452
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 1.0 12.0
Thiamin (mg) 0.0 0.004 0.002 0.078 0.09 0.002 0.001 0.0 0.0 0.015 0.003 0.002 0.197 2.364
Riboflavin (mg) 0.002 0.039 0.0 0.027 0.024 0.008 0.0 0.0 0.0 0.018 0.012 0.002 0.133 1.596
Niacin (mg) 0.0 0.018 0.0 0.193 0.326 0.027 0.005 0.0 0.0 0.106 0.119 0.036 0.829 9.948
Pantothenic acid (mg) 0.0 0.073 0.0 0.191 0.108 0.004 0.003 0.0 0.0 0.014 0.026 0.014 0.433 5.196
Vitamin B-6 (mg) 0.0 0.008 0.0 0.017 0.062 0.001 0.0 0.0 0.0 0.023 0.013 0.003 0.129 1.548
Folate (mcg) 0.0 1.017 0.0 5.455 13.465 0.396 0.225 0.0 0.0 0.688 0.252 0.541 22.037 264.444
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.0 3.6 0.0 6.9 n/a 0.4 0.1 0.0 n/a 1.5 0.6 0.2 13.3 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.031 0.015 0.002 0.0 0.0 0.0 0.007 0.002 0.001 0.066 0.792
Threonine (g) n/a 0.018 n/a 0.065 0.046 0.005 0.001 0.0 0.0 0.011 0.003 0.003 0.153 1.836
Isoleucine (g) n/a 0.039 n/a 0.085 0.041 0.006 0.001 0.0 0.0 0.008 0.003 0.002 0.184 2.208
Leucine (g) n/a 0.077 n/a 0.167 0.075 0.012 0.002 0.0 0.0 0.014 0.004 0.005 0.356 4.272
Lysine (g) n/a 0.059 n/a 0.109 0.07 0.005 0.001 0.0 0.0 0.011 0.003 0.006 0.265 3.18
Methionine (g) n/a 0.016 n/a 0.036 0.022 0.001 0.001 0.0 0.0 0.003 0.001 0.001 0.08 0.96
Cystine (g) n/a 0.024 n/a 0.078 0.022 0.002 0.001 0.0 0.0 0.003 0.001 0.0 0.13 1.56
Phenylalanine (g) n/a 0.035 n/a 0.114 0.045 0.009 0.001 0.0 0.0 0.019 0.006 0.003 0.232 2.784
Tyrosine (g) n/a 0.028 n/a 0.068 0.034 0.004 0.001 0.0 0.0 0.001 0.001 0.002 0.139 1.668
Valine (g) n/a 0.045 n/a 0.118 0.058 0.006 0.002 0.0 0.0 0.011 0.004 0.003 0.246 2.952
Arginine (g) n/a 0.02 n/a 0.145 0.09 0.019 0.005 0.0 0.0 0.056 0.003 0.003 0.341 4.092
Histidine (g) n/a 0.016 n/a 0.048 0.031 0.004 0.001 0.0 0.0 0.01 0.002 0.002 0.113 1.356
Alanine (g) n/a 0.022 n/a 0.095 0.071 0.008 0.001 0.0 0.0 0.015 0.004 0.004 0.222 2.664
Aspartic acid (g) n/a 0.063 n/a 0.208 0.099 0.023 0.003 0.0 0.0 0.015 0.05 0.019 0.48 5.76
Glutamic acid (g) n/a 0.159 n/a 0.482 0.192 0.054 0.007 0.0 0.0 0.022 0.007 0.01 0.932 11.184
Glycine (g) n/a 0.012 n/a 0.109 0.068 0.012 0.001 0.0 0.0 0.011 0.003 0.002 0.219 2.628
Proline (g) n/a 0.073 n/a 0.077 0.059 0.008 0.001 0.0 0.0 0.034 0.008 0.006 0.267 3.204
Serine (g) n/a 0.043 n/a 0.121 0.053 0.008 0.001 0.0 0.0 0.01 0.004 0.005 0.244 2.928
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.017 12.204
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.058 n/a n/a n/a 0.059 0.708
Saturated Fat (g) 0.0 0.128 0.0 0.189 0.08 0.03 0.257 0.0 0.168 0.008 0.006 0.002 0.868 10.416
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.407 0.0 5.667 n/a n/a 1.081 7.155 85.86
Monounsaturated Fat (g) 0.0 0.057 0.0 0.338 0.066 0.245 0.012 0.0 0.515 0.007 0.003 0.01 1.252 15.024
Polyunsaturated (g) 0.0 0.008 0.0 0.392 0.288 0.096 0.003 0.0 1.477 0.006 0.004 0.005 2.278 27.336