Receta Eating Well's Hermits - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
13.89g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		cinnamon
0.43g 		allspice
0.16g 		nutmeg
0.19g 		cloves
0.04g 		molasses
14.04g 		sugar
13.75g 		oil
4.54g 		apple butter
5.88g 		eggs
8.21g 		raisins
20.63g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.02 0.0 0.02 1.03 0.63 3.17 38.04
Total Fat (g) 0.14 0.0 0.0 0.0 0.01 0.01 0.19 0.01 0.01 0.0 4.54 0.02 0.82 0.09 5.84 70.08
Carbohydrates (g) 10.6 0.0 0.0 0.0 0.35 0.11 0.0 0.03 10.49 13.49 0.0 2.5 0.06 16.33 53.96 647.52
Ash (g) 0.07 0.14 0.07 0.25 0.02 0.01 0.0 0.0 0.46 0.06 0.0 0.02 0.07 0.38 1.55 18.6
Calories (kcal) 50.557 0.0 0.0 0.0 1.07 0.416 1.658 0.143 40.721 52.25 40.148 10.164 11.745 61.669 270.54 3246.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 6.72
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 4.13 13.0 n/a n/a 0.01 0.09 17.23 206.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.67 0.19 n/a n/a 0.02 5.72 7.61 91.32
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.8 0.15 n/a n/a 0.01 6.12 8.08 96.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.0 0.0 0.0 0.05 0.01 0.0 0.0 3.07 0.18 0.0 3.32 6.23 3.18 17.7 212.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 0.01 n/a 0.0 0.0 7.79 13.34 0.0 2.07 0.06 12.21 35.52 426.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 1.5 18.0
Calcium (mg) 2.083 0.0 0.0 0.06 4.342 1.047 0.0 0.285 28.785 11.413 0.0 0.823 4.353 10.313 63.503 762.036
Iron (mg) 0.64 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.66 0.1 0.0 0.02 0.15 0.39 2.01 24.12
Magnesium (mg) 3.056 0.0 0.0 0.003 0.26 0.214 0.0 0.117 33.981 1.238 0.0 0.235 0.986 6.6 46.687 560.244
Phosphorus (mg) 15.0 0.0 0.0 0.0 0.277 0.179 0.0 0.046 4.353 0.55 0.0 0.47 15.687 20.831 57.395 688.74
Potassium (mg) 14.861 0.0 0.0 0.02 1.868 1.653 0.0 0.487 205.57 18.288 0.0 5.346 11.006 154.481 413.58 4962.96
Sodium (mg) 0.278 104.88 52.44 96.895 0.043 0.122 0.0 0.107 5.195 3.85 0.0 0.881 11.499 2.269 278.459 3341.508
Zinc (mg) 0.1 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.09 0.05 0.29 3.48
Copper (mg) 0.019 0.0 0.0 0.0 0.001 0.001 n/a 0.0 0.069 0.007 0.0 0.005 0.008 0.066 0.177 2.124
Manganese (mg) 0.094 0.0 0.0 0.0 0.076 0.005 n/a 0.013 0.215 0.008 n/a 0.019 0.003 0.062 0.495 5.94
Selenium (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.2 0.0 0.0 2.6 0.1 10.1 121.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1.278 0.855 0.0 0.234 0.0 0.0 0.0 1.293 39.999 0.0 43.659 523.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.065 0.043 0.0 0.012 0.0 0.0 0.0 0.059 11.499 0.0 11.677 140.124
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.485 n/a 0.0 0.037 0.0 0.0 0.0 0.529 0.821 0.0 1.873 22.476
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.42 0.0 0.08 0.02 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 0.0 0.962 n/a 0.0 0.0 0.0 0.0 0.0 0.999 27.186 0.0 31.647 379.764
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.01 0.15 1.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 7.2
Thiamin (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.001 0.006 0.023 0.145 1.74
Riboflavin (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.039 0.027 0.136 1.632
Niacin (mg) 0.819 0.0 0.0 0.0 0.006 0.005 0.0 0.001 0.131 0.015 0.0 0.005 0.006 0.159 1.145 13.74
Pantothenic acid (mg) 0.061 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.112 0.018 0.0 0.003 0.118 0.021 0.335 4.02
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.094 0.006 0.0 0.002 0.011 0.035 0.155 1.86
Folate (mcg) 25.417 0.0 0.0 0.0 0.026 0.057 0.0 0.041 0.0 0.138 0.0 0.059 3.86 1.031 30.629 367.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 1.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.9 0.3 n/a 0.1 20.6 2.3 26.7 320.4
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.018 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.014 0.01 0.043 0.516
Threonine (g) 0.039 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.046 0.017 0.102 1.224
Isoleucine (g) 0.05 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.055 0.012 0.118 1.416
Leucine (g) 0.099 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.021 0.21 2.52
Lysine (g) 0.032 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.075 0.017 0.124 1.488
Methionine (g) 0.025 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.031 0.004 0.061 0.732
Cystine (g) 0.031 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.022 0.004 0.057 0.684
Phenylalanine (g) 0.072 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.056 0.029 0.158 1.896
Tyrosine (g) 0.043 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.041 0.002 0.087 1.044
Valine (g) 0.058 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.071 0.017 0.146 1.752
Arginine (g) 0.058 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.067 0.085 0.211 2.532
Histidine (g) 0.032 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.025 0.014 0.072 0.864
Alanine (g) 0.046 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.061 0.023 0.13 1.56
Aspartic acid (g) 0.061 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.109 0.023 0.195 2.34
Glutamic acid (g) 0.483 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.138 0.033 0.656 7.872
Glycine (g) 0.051 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.035 0.017 0.104 1.248
Proline (g) 0.167 n/a n/a 0.0 0.002 n/a 0.0 n/a n/a n/a 0.0 n/a 0.042 0.052 0.262 3.144
Serine (g) 0.072 n/a n/a 0.0 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.014 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 1.404
Saturated Fat (g) 0.022 0.0 0.0 0.0 0.002 0.004 0.169 0.002 0.003 0.0 0.337 0.003 0.255 0.012 0.809 9.708
Phytosterols (mg) n/a n/a n/a 0.0 0.113 0.097 0.0 0.113 n/a n/a 11.354 n/a n/a n/a 11.676 140.112
Monounsaturated Fat (g) 0.013 0.0 0.0 0.0 0.001 0.001 0.009 0.001 0.004 0.0 1.032 0.001 0.313 0.01 1.385 16.62
Polyunsaturated (g) 0.057 0.0 0.0 0.0 0.0 0.004 0.0 0.003 0.007 0.0 2.958 0.005 0.112 0.008 3.154 37.848