Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bulgur
7.78g 		water
19.75g 		sausage
18.9g 		egg whites
11.0g 		oregano
0.17g 		pepper
0.18g 		pasta tomatoes sauce
166.67g 		spaghetti
75.6g 		beef
18.9g 		onion
16.5g 		garlic
1.31g 		salt
0.5g 		breadcrumbs
18.0g 		basil
1.28g 		romano
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 2.69 1.2 0.02 0.02 2.67 9.86 3.28 0.18 0.08 0.0 2.4 0.04 6.27 29.67 178.02
Total Fat (g) 0.1 0.0 5.92 0.02 0.02 0.01 2.67 1.14 3.23 0.02 0.01 0.0 0.95 0.01 5.31 19.4 116.4
Carbohydrates (g) 5.9 0.0 0.12 0.08 0.11 0.11 21.33 56.45 0.0 1.54 0.43 0.0 12.96 0.03 0.72 99.79 598.74
Ash (g) 0.12 0.02 0.51 0.07 0.01 0.01 1.67 0.67 0.16 0.06 0.02 0.5 0.52 0.02 1.32 5.67 34.02
Calories (kcal) 26.602 0.0 65.394 5.28 0.51 0.446 120.0 280.47 43.092 6.6 1.944 0.0 71.1 0.294 76.297 698.03 4188.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a 47.21 n/a 0.0 n/a n/a 10.74 n/a n/a 57.95 347.7
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.36 n/a 0.16 n/a n/a 0.0 0.0 n/a 0.54 3.24
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.09 n/a 0.33 n/a n/a 0.33 0.0 n/a 0.78 4.68
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.08 n/a 0.21 n/a n/a 0.44 0.0 n/a 0.75 4.5
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 1.48 n/a 0.0 n/a n/a 0.35 0.0 n/a 1.84 11.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.7 19.73 9.65 9.63 0.01 0.02 138.33 7.48 12.44 14.7 0.76 0.0 1.17 1.18 6.09 221.92 1331.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 n/a 0.08 0.01 0.0 14.67 2.02 n/a 0.7 0.01 0.0 1.12 0.0 0.14 18.78 112.68
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 0.0 4.0 2.4 0.0 0.3 0.0 0.0 0.8 0.0 0.0 9.1 54.6
Calcium (mg) 2.722 0.593 3.402 0.77 2.627 0.765 26.667 15.876 1.323 3.795 2.362 0.12 32.94 2.266 209.768 305.994 1835.964
Iron (mg) 0.19 0.0 0.22 0.01 0.07 0.05 0.97 2.49 0.32 0.03 0.02 0.0 0.87 0.04 0.15 5.45 32.7
Magnesium (mg) 12.756 0.198 2.646 1.21 0.45 0.34 n/a 40.067 3.213 1.65 0.326 0.005 7.74 0.819 8.083 79.503 477.018
Phosphorus (mg) 23.335 0.0 26.838 1.65 0.333 0.303 n/a 142.881 23.058 4.785 1.997 0.0 29.7 0.717 149.834 405.43 2432.58
Potassium (mg) 31.891 0.0 47.817 17.93 2.782 2.203 506.667 168.584 46.494 24.09 5.233 0.04 35.28 3.776 16.955 909.742 5458.452
Sodium (mg) 1.322 0.79 138.159 18.26 0.025 0.077 560.0 4.536 10.773 0.66 0.222 193.79 131.76 0.051 236.58 1297.005 7782.03
Zinc (mg) 0.15 0.0 0.34 0.0 0.01 0.0 n/a 1.07 0.68 0.03 0.02 0.0 0.26 0.01 0.51 3.07 18.42
Copper (mg) 0.026 0.002 0.015 0.002 0.002 0.002 n/a 0.219 0.011 0.007 0.004 0.0 0.047 0.005 0.006 0.348 2.088
Manganese (mg) 0.237 0.0 0.011 0.001 0.008 0.01 n/a 0.696 0.004 0.021 0.022 0.001 0.166 0.015 0.004 1.195 7.17
Selenium (mcg) 0.2 0.0 4.7 2.2 0.0 0.0 n/a 47.8 2.3 0.1 0.2 0.0 4.5 0.0 2.9 64.8 388.8
Vitamin A, IU (IU) 0.7 0.0 0.0 0.0 11.505 0.523 666.667 0.0 0.0 0.33 0.117 0.0 0.0 67.52 81.817 829.18 4975.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.744 17.744 106.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.575 0.026 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.379 18.926 22.907 137.442
Beta Carotene (mcg) 0.389 0.0 n/a 0.0 6.853 0.273 n/a 0.0 n/a 0.165 0.065 0.0 0.0 40.218 13.603 61.566 369.396
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.08 n/a 0.0 0.0 0.0 0.01 0.01 0.05 0.19 1.14
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.011 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 17.112 0.0 n/a 0.0 1.437 0.359 n/a 13.608 n/a 0.66 0.209 0.0 0.0 72.32 0.0 105.704 634.224
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 n/a 0.05 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 0.01 n/a 0.67 n/a 0.0 n/a n/a 0.14 0.0 n/a 0.85 5.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 0.0 n/a 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.1 0.0 1.7 0.0 0.0 1.2 0.4 0.0 0.0 0.2 0.0 4.0 24.0
Thiamin (mg) 0.018 0.0 0.108 0.0 0.001 0.0 n/a 0.673 0.011 0.008 0.003 0.0 0.175 0.0 0.008 1.004 6.024
Riboflavin (mg) 0.009 0.0 0.032 0.048 0.001 0.0 n/a 0.302 0.043 0.005 0.001 0.0 0.072 0.001 0.073 0.589 3.534
Niacin (mg) 0.397 0.0 0.614 0.012 0.01 0.002 n/a 5.428 0.796 0.02 0.009 0.0 1.193 0.012 0.016 8.509 51.054
Pantothenic acid (mg) 0.082 0.0 0.096 0.021 n/a n/a n/a 0.325 0.068 0.02 0.008 0.0 0.099 0.003 0.083 0.804 4.824
Vitamin B-6 (mg) 0.026 0.0 0.057 0.001 0.002 0.001 n/a 0.106 0.045 0.02 0.016 0.0 0.022 0.002 0.018 0.315 1.89
Folate (mcg) 2.1 0.0 1.512 0.44 0.457 0.018 n/a 179.168 1.323 3.135 0.039 0.0 19.26 0.87 1.38 209.702 1258.212
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.01 0.0 0.0 n/a 0.0 0.36 0.0 0.0 0.0 0.06 0.0 0.22 0.83 4.98
Choline (mg) 2.2 0.0 n/a 0.1 0.1 0.0 n/a 11.4 n/a 1.0 0.3 0.0 2.6 0.1 3.0 20.9 125.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.56 0.0 0.0 0.0 0.0 14.76 0.0 0.0 180.32 1081.92
Tryptophan (g) 0.015 n/a 0.021 0.014 n/a n/a n/a 0.144 n/a 0.002 0.001 0.0 0.029 0.001 0.085 0.31 1.86
Threonine (g) 0.027 n/a 0.106 0.05 n/a n/a n/a 0.348 n/a 0.003 0.002 0.0 0.077 0.001 0.231 0.845 5.07
Isoleucine (g) 0.036 n/a 0.098 0.073 n/a n/a n/a 0.386 n/a 0.002 0.003 0.0 0.097 0.001 0.333 1.028 6.168
Leucine (g) 0.065 n/a 0.181 0.112 n/a n/a n/a 0.748 n/a 0.005 0.004 0.0 0.173 0.002 0.605 1.896 11.376
Lysine (g) 0.026 n/a 0.204 0.089 n/a n/a n/a 0.227 n/a 0.007 0.004 0.0 0.077 0.001 0.58 1.215 7.29
Methionine (g) 0.015 n/a 0.066 0.044 n/a n/a n/a 0.113 n/a 0.0 0.001 0.0 0.041 0.001 0.168 0.449 2.694
Cystine (g) 0.023 n/a 0.026 0.032 n/a n/a n/a 0.197 n/a 0.0 0.001 0.0 0.05 0.0 0.041 0.371 2.226
Phenylalanine (g) 0.045 n/a 0.091 0.076 n/a n/a n/a 0.507 n/a 0.005 0.002 0.0 0.119 0.002 0.337 1.183 7.098
Tyrosine (g) 0.028 n/a 0.077 0.051 n/a n/a n/a 0.181 n/a 0.002 0.001 0.0 0.072 0.001 0.351 0.764 4.584
Valine (g) 0.043 n/a 0.108 0.089 n/a n/a n/a 0.446 n/a 0.003 0.004 0.0 0.108 0.002 0.43 1.232 7.392
Arginine (g) 0.045 n/a 0.159 0.072 n/a n/a n/a 0.355 n/a 0.017 0.008 0.0 0.099 0.002 0.231 0.987 5.922
Histidine (g) 0.023 n/a 0.077 0.032 n/a n/a n/a 0.227 n/a 0.002 0.001 0.0 0.054 0.001 0.242 0.659 3.954
Alanine (g) 0.034 n/a 0.151 0.077 n/a n/a n/a 0.333 n/a 0.003 0.002 0.0 0.086 0.002 0.183 0.871 5.226
Aspartic acid (g) 0.049 n/a 0.225 0.134 n/a n/a n/a 0.469 n/a 0.015 0.006 0.0 0.139 0.004 0.392 1.433 8.598
Glutamic acid (g) 0.302 n/a 0.372 0.171 n/a n/a n/a 3.478 n/a 0.043 0.011 0.0 0.742 0.004 1.439 6.56 39.36
Glycine (g) 0.039 n/a 0.164 0.045 n/a n/a n/a 0.333 n/a 0.005 0.003 0.0 0.088 0.002 0.108 0.787 4.722
Proline (g) 0.1 n/a 0.125 0.048 n/a n/a n/a 1.187 n/a 0.002 0.001 0.0 0.247 0.001 0.733 2.444 14.664
Serine (g) 0.045 n/a 0.104 0.088 n/a n/a n/a 0.469 n/a 0.003 0.002 0.0 0.119 0.001 0.363 1.194 7.164
Cholesterol (mg) 0.0 0.0 14.364 0.0 0.0 0.0 0.0 0.0 13.041 0.0 0.0 0.0 0.0 0.0 20.504 47.909 287.454
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.0 2.13 0.0 0.004 0.002 0.667 0.212 1.287 0.007 0.001 0.0 0.216 0.001 3.375 7.919 47.514
Phytosterols (mg) n/a n/a 0.0 n/a 0.338 0.161 n/a n/a n/a 2.475 n/a 0.0 1.44 n/a n/a 4.414 26.484
Monounsaturated Fat (g) 0.013 0.0 2.71 0.0 0.001 0.002 n/a 0.129 1.4 0.002 0.0 0.0 0.184 0.001 1.546 5.988 35.928
Polyunsaturated (g) 0.042 0.0 0.762 0.0 0.009 0.002 n/a 0.423 0.134 0.003 0.003 0.0 0.371 0.005 0.116 1.871 11.226