CookEatShare is also available in English
Cerrar

Receta EatingWell Diet Breakfast Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla yogurt
245.0g 		fruit juice
62.25g 		fruit
184.28g 		Total Per Serving Total for Recipe
Protein (g) 10.39 0.42 0.85 11.66 11.66
Total Fat (g) 0.39 0.09 0.18 0.67 0.67
Carbohydrates (g) 40.33 6.85 27.0 74.18 74.18
Ash (g) n/a 0.27 0.35 0.62 0.62
Calories (kcal) 198.45 29.258 105.04 332.747 332.747
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.53 0.06 2.58 2.58
Glucose (dextrose) (g) n/a 1.41 10.12 11.53 11.53
Fructose (g) n/a 1.51 8.94 10.45 10.45
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 1.62 1.62 1.62
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 191.44 54.61 155.9 401.95 401.95
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 40.28 5.45 20.73 66.46 66.46
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.9 3.1 3.1
Calcium (mg) 372.4 6.225 9.214 387.839 387.839
Iron (mg) 0.25 0.06 0.57 0.88 0.88
Magnesium (mg) 34.3 6.225 9.214 49.739 49.739
Phosphorus (mg) 289.1 10.583 22.114 321.796 321.796
Potassium (mg) 470.4 114.54 164.009 748.949 748.949
Sodium (mg) 149.45 2.49 9.214 161.154 161.154
Zinc (mg) 1.79 0.02 0.17 1.98 1.98
Copper (mg) 0.123 0.012 0.147 0.282 0.282
Manganese (mg) n/a 0.012 0.055 0.068 0.068
Selenium (mcg) 7.6 0.1 n/a 7.7 7.7
Vitamin A, IU (IU) n/a 108.938 556.526 665.463 665.463
Retinol (mcg) 4.9 0.0 n/a 4.9 4.9
Vitamin A, RAE (mcg_RAE) 4.9 5.603 27.642 38.145 38.145
Beta Carotene (mcg) 0.0 18.053 202.708 220.761 220.761
Vitamin E (mg) 0.0 0.12 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.588 0.0 71.588 71.588
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 18.7 4.1 25.0 25.0
Thiamin (mg) 0.098 0.025 0.018 0.141 0.141
Riboflavin (mg) 0.441 0.012 0.037 0.49 0.49
Niacin (mg) 0.221 0.125 0.719 1.064 1.064
Pantothenic acid (mg) n/a 0.112 0.074 0.186 0.186
Vitamin B-6 (mg) 0.098 0.019 0.037 0.154 0.154
Folate (mcg) 22.05 14.94 3.686 40.676 40.676
Vitamin B-12 (mcg) 1.13 0.0 n/a 1.13 1.13
Choline (mg) 33.6 3.9 n/a 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.006 n/a 0.006 0.006
Isoleucine (g) n/a 0.006 n/a 0.006 0.006
Leucine (g) n/a 0.006 n/a 0.006 0.006
Lysine (g) n/a 0.006 n/a 0.006 0.006
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.006 n/a 0.006 0.006
Phenylalanine (g) n/a 0.006 n/a 0.006 0.006
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.006 n/a 0.006 0.006
Arginine (g) n/a 0.031 n/a 0.031 0.031
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.012 n/a 0.012 0.012
Aspartic acid (g) n/a 0.044 n/a 0.044 0.044
Glutamic acid (g) n/a 0.019 n/a 0.019 0.019
Glycine (g) n/a 0.006 n/a 0.006 0.006
Proline (g) n/a 0.025 n/a 0.025 0.025
Serine (g) n/a 0.006 n/a 0.006 0.006
Cholesterol (mg) 4.9 0.0 0.0 4.9 4.9
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.27 0.012 0.018 0.3 0.3
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.098 0.019 n/a 0.117 0.117
Polyunsaturated (g) 0.025 0.019 n/a 0.043 0.043