Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x black peppercorns
2 sm sticks cinnamon
10 x juniper berries
5 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef roast
257.03g 		onion
11.25g 		carrot
5.34g 		celery
4.75g 		garlic
0.65g 		wine
58.8g 		wine vinegar
13.28g 		peppercorns
0.0g 		cinnamon
0.0g 		juniper berries
0.0g 		gin
9.33g 		thyme
0.04g 		parsley
1.19g 		oil
6.06g 		sugar
2.29g 		flour
5.21g 		butter
3.55g 		sugar
2.87g 		ginger
0.05g 		cinnamon
0.05g 		mustard
0.1g 		pepper
0.01g 		cardamom
0.04g 		cloves
0.05g 		cream
9.58g 		flour
1.3g 		Total Per Serving Total for Recipe
Protein (g) 66.13 0.12 0.05 0.03 0.04 0.04 0.01 n/a n/a n/a 0.0 0.0 0.04 0.0 0.0 0.54 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.13 67.39 808.68
Total Fat (g) 30.15 0.01 0.01 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 6.06 0.0 0.05 2.88 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.89 0.01 41.11 493.32
Carbohydrates (g) 0.0 1.05 0.51 0.14 0.22 1.53 0.04 n/a n/a n/a 0.0 0.03 0.08 0.0 2.25 3.97 0.0 2.81 0.04 0.04 0.01 0.01 0.03 0.03 0.28 0.99 14.04 168.48
Ash (g) 2.8 0.04 0.05 0.04 0.01 0.16 0.02 n/a n/a n/a n/a 0.0 0.03 0.0 0.01 0.02 0.07 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.01 3.38 40.56
Calories (kcal) 555.194 4.5 2.189 0.759 0.972 49.98 2.523 n/a n/a n/a 24.547 0.115 0.428 53.534 8.708 18.958 25.454 10.887 0.174 0.134 0.07 0.021 0.124 0.148 18.496 4.741 782.656 9391.872
Starch (g) n/a 0.0 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.08 0.96
Sucrose (g) n/a 0.11 0.19 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.17 n/a n/a 2.71 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.18 62.16
Glucose (dextrose) (g) n/a 0.22 0.03 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.35 4.2
Fructose (g) n/a 0.15 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.26 3.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.34 n/a 0.34 4.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.2 n/a n/a n/a n/a 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.8 117.6
Water (g) 158.26 10.02 4.71 4.53 0.38 50.86 12.54 n/a n/a n/a 5.8 0.0 1.04 0.0 0.03 0.62 0.56 0.04 0.0 0.01 0.09 0.0 0.0 0.0 7.14 0.16 256.8 3081.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.25 0.09 0.01 0.36 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 2.22 0.01 0.0 2.78 0.0 0.0 0.0 0.0 n/a 0.0 0.34 0.0 6.56 78.72
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 17.992 2.588 1.762 1.899 1.181 4.704 0.797 n/a n/a n/a 0.0 0.788 1.639 0.0 1.902 0.781 0.852 2.378 0.058 0.543 0.06 0.036 0.153 0.296 10.542 0.195 51.146 613.752
Iron (mg) 7.09 0.02 0.02 0.01 0.01 0.27 0.06 n/a n/a n/a 0.0 0.05 0.07 0.0 0.02 0.24 0.0 0.02 0.01 0.0 0.0 0.0 0.01 0.0 0.02 0.06 7.99 95.88
Magnesium (mg) 61.688 1.125 0.641 0.522 0.163 7.056 0.531 n/a n/a n/a 0.0 0.092 0.594 0.0 0.206 1.146 0.071 0.258 0.092 0.033 0.051 0.016 0.092 0.121 0.958 0.287 75.742 908.904
Phosphorus (mg) 550.053 3.263 1.869 1.139 0.998 13.524 1.062 n/a n/a n/a 0.373 0.084 0.689 0.0 0.092 5.625 0.852 0.115 0.074 0.035 0.11 0.014 0.071 0.048 11.021 1.407 592.518 7110.216
Potassium (mg) 768.533 16.425 17.088 12.341 2.617 74.676 5.178 n/a n/a n/a 0.187 0.339 6.579 0.0 3.048 5.573 0.852 3.81 0.672 0.233 0.144 0.105 0.448 0.505 13.513 1.394 934.258 11211.096
Sodium (mg) 172.213 0.45 3.685 3.797 0.111 2.352 1.062 n/a n/a n/a 0.093 0.023 0.665 0.0 0.642 0.104 20.448 0.802 0.016 0.005 1.182 0.004 0.007 0.111 7.667 0.026 215.466 2585.592
Zinc (mg) 22.44 0.02 0.01 0.01 0.01 0.08 0.0 n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 22.68 272.16
Copper (mg) 0.283 0.005 0.003 0.002 0.002 0.006 0.001 n/a n/a n/a 0.002 0.0 0.002 0.0 0.001 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.32 3.84
Manganese (mg) 0.0 0.015 0.007 0.005 0.011 0.076 0.007 n/a n/a n/a n/a 0.003 0.002 n/a 0.001 0.035 0.0 0.002 0.013 0.009 0.0 0.0 0.011 0.014 0.001 0.009 0.223 2.676
Selenium (mcg) 51.1 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 54.1 649.2
Vitamin A, IU (IU) 0.0 0.225 892.1 21.313 0.059 1.176 0.0 n/a n/a n/a n/a 1.583 100.035 0.0 0.0 0.0 88.715 0.0 0.074 0.16 0.074 0.025 0.0 0.243 55.2 0.0 1160.981 13931.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.333 0.0 39.154 469.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 44.589 1.044 0.0 0.0 0.0 n/a n/a n/a 0.0 0.079 4.999 0.0 0.0 0.0 24.282 0.0 0.004 0.008 0.004 0.001 0.0 0.012 15.525 0.0 90.548 1086.576
Beta Carotene (mcg) 0.0 0.113 442.419 12.816 0.033 0.588 n/a n/a n/a n/a 0.0 0.943 60.016 0.0 0.0 0.0 5.609 0.0 0.044 0.061 0.03 0.013 n/a 0.039 2.492 0.0 525.215 6302.58
Vitamin E (mg) 0.44 0.0 0.04 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.56 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.04 0.0 1.2 14.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.053 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.001 n/a 0.0 0.0 0.0 0.062 0.744
Lutein + zeaxanthin (mcg) 0.0 0.45 13.67 13.433 0.104 3.528 n/a n/a n/a n/a 0.0 0.359 66.037 0.0 0.0 0.938 0.0 0.0 0.0 0.12 0.019 0.017 n/a 0.0 0.0 0.234 98.91 1186.92
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.3 0.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.3 39.6
Thiamin (mg) 0.308 0.006 0.004 0.001 0.001 0.006 n/a n/a n/a n/a 0.001 0.0 0.001 0.0 0.0 0.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.01 0.384 4.608
Riboflavin (mg) 0.591 0.003 0.003 0.003 0.001 0.018 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 0.0 0.026 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.006 0.67 8.04
Niacin (mg) 9.664 0.014 0.052 0.015 0.005 0.129 n/a n/a n/a n/a 0.001 0.002 0.016 0.0 0.003 0.307 0.001 0.003 0.003 0.001 0.001 0.0 0.0 0.001 0.011 0.077 10.305 123.66
Pantothenic acid (mg) 0.0 0.014 0.014 0.012 0.004 0.018 n/a n/a n/a n/a n/a n/a 0.005 0.0 0.003 0.023 0.004 0.004 n/a 0.0 0.0 n/a n/a n/a 0.033 0.006 0.138 1.656
Vitamin B-6 (mg) 0.977 0.014 0.007 0.003 0.008 0.035 n/a n/a n/a n/a 0.0 0.0 0.001 0.0 0.001 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.001 1.057 12.684
Folate (mcg) 20.563 2.138 1.015 1.709 0.02 0.588 n/a n/a n/a n/a 0.0 0.114 1.805 0.0 0.023 9.531 0.107 0.029 0.02 0.003 0.007 0.001 n/a 0.043 0.671 2.384 40.768 489.216
Vitamin B-12 (mcg) 9.02 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 9.05 108.6
Choline (mg) 251.9 0.7 0.5 0.3 0.2 3.4 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.1 0.5 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.1 260.4 3124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.006 10.027 120.324
Tryptophan (g) 0.72 0.001 0.001 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.007 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.004 0.002 0.736 8.832
Threonine (g) 3.059 0.002 0.01 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.015 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.012 0.004 3.106 37.272
Isoleucine (g) 3.419 0.001 0.004 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.0 n/a 0.019 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.013 0.005 3.467 41.604
Leucine (g) 5.835 0.003 0.005 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.0 n/a 0.037 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a 0.026 0.009 5.925 71.1
Lysine (g) 6.195 0.005 0.005 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.0 n/a 0.012 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.022 0.003 6.25 75.0
Methionine (g) 1.876 0.0 0.001 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.009 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.007 0.002 1.898 22.776
Cystine (g) 0.72 0.0 0.004 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.011 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.003 0.003 0.742 8.904
Phenylalanine (g) 2.853 0.003 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.027 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.012 0.007 2.912 34.944
Tyrosine (g) 2.416 0.001 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.016 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.012 0.004 2.456 29.472
Valine (g) 3.573 0.002 0.004 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.0 n/a 0.022 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.016 0.005 3.631 43.572
Arginine (g) 4.447 0.011 0.005 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.022 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.005 4.508 54.096
Histidine (g) 2.133 0.001 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.012 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.008 0.003 2.162 25.944
Alanine (g) 4.01 0.002 0.006 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.017 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.004 4.055 48.66
Aspartic acid (g) 6.58 0.01 0.01 0.006 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.023 0.002 n/a 0.001 0.0 0.0 n/a n/a n/a 0.021 0.006 6.666 79.992
Glutamic acid (g) 10.59 0.029 0.02 0.004 0.005 n/a n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.181 0.006 n/a 0.0 0.0 0.001 n/a n/a n/a 0.055 0.045 10.94 131.28
Glycine (g) 3.162 0.003 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.019 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a 0.006 0.005 3.203 38.436
Proline (g) 2.802 0.001 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.063 0.003 n/a 0.0 0.0 0.0 n/a n/a n/a 0.025 0.016 2.916 34.992
Serine (g) 2.647 0.002 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.027 0.002 n/a 0.0 0.0 0.0 n/a n/a n/a 0.015 0.007 2.708 32.496
Cholesterol (mg) 156.791 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 0.0 169.407 2032.884
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.156 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 10.05 0.005 0.002 0.002 0.001 0.0 0.0 n/a n/a n/a 0.0 0.001 0.002 0.45 0.0 0.008 1.824 0.0 0.001 0.0 0.0 0.0 0.0 0.002 1.103 0.002 13.453 161.436
Phytosterols (mg) n/a 1.688 n/a 0.285 n/a n/a n/a n/a n/a n/a n/a 0.068 0.059 15.14 n/a n/a n/a n/a 0.042 0.014 n/a 0.008 0.018 0.117 n/a n/a 17.438 209.256
Monounsaturated Fat (g) 13.957 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.004 1.376 0.0 0.005 0.746 0.0 0.001 0.0 0.003 0.0 0.0 0.001 0.486 0.001 16.583 198.996
Polyunsaturated (g) 1.105 0.002 0.006 0.004 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.001 3.945 0.0 0.021 0.108 0.0 0.001 0.0 0.001 0.0 0.0 0.003 0.081 0.005 5.286 63.432