Receta Ecrevisse (Crawfish) Strudel With Two Sauces - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sesame oil 1.36g	bell pepper -- 0.0g	onion -- 9.6g	bamboo shoots 2.19g	shiitake mushrooms -- 5.67g	carrot -- 10.86g	crawfish tails 45.36g	hoisin sauce 3.2g	soy sauce 4.8g	ginger 1.12g	garlic -- 0.52g	cayenne pepper 0.09g	pepper 0.05g	butter 45.36g	filo dough 45.36g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	0.18	0.06	0.2	0.1	6.74	0.11	0.3	0.02	0.03	0.01	0.01	0.39	3.22	11.35	113.5
Total Fat (g)	1.36	n/a	0.02	0.01	0.02	0.03	0.44	0.11	0.0	0.01	0.0	0.02	0.0	36.79	2.72	41.52	415.2
Carbohydrates (g)	0.0	n/a	0.7	0.11	0.44	1.04	0.0	1.41	0.37	0.2	0.17	0.05	0.03	0.03	23.86	28.41	284.1
Ash (g)	0.0	n/a	0.08	0.02	0.04	0.11	0.45	0.16	0.73	0.01	0.01	0.01	0.0	0.96	0.73	3.3	33.0
Calories (kcal)	12.022	n/a	3.072	0.591	2.722	4.452	32.658	7.04	2.544	0.893	0.778	0.286	0.135	325.224	135.623	528.041	5280.41
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	1.6
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.39	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	3.9
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.02	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.8
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.6
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	n/a	8.62	1.99	4.97	9.59	38.12	1.42	3.4	0.88	0.31	0.01	0.01	7.2	14.79	91.3	913.0
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.22	0.07	0.02	0.51	n/a	0.87	0.08	0.02	0.01	0.01	0.0	0.03	0.08	1.92	19.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.2	0.0	0.2	0.3	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.9	1.9	19.0
Calcium (mg)	0.0	n/a	6.912	0.285	0.113	3.583	11.34	1.024	0.912	0.179	0.945	0.133	0.232	10.886	4.989	41.533	415.33
Iron (mg)	0.0	n/a	0.14	0.01	0.03	0.03	0.25	0.03	0.09	0.01	0.01	0.01	0.02	0.01	1.46	2.09	20.9
Magnesium (mg)	0.0	n/a	1.92	0.066	1.077	1.303	13.608	0.768	2.064	0.48	0.131	0.137	0.103	0.907	6.804	29.367	293.67
Phosphorus (mg)	0.0	n/a	3.552	1.292	6.294	3.8	98.883	1.216	6.0	0.379	0.799	0.264	0.092	10.886	34.019	167.475	1674.75
Potassium (mg)	0.0	n/a	26.496	11.67	18.484	34.746	118.387	3.808	10.416	4.631	2.093	1.813	0.667	10.886	33.566	277.663	2776.63
Sodium (mg)	0.0	n/a	1.536	0.088	0.284	7.492	28.123	51.68	270.576	0.145	0.089	0.027	0.023	261.268	219.084	840.414	8404.14
Zinc (mg)	0.0	n/a	0.04	0.02	0.05	0.03	0.46	0.01	0.02	0.0	0.01	0.0	0.0	0.04	0.22	0.91	9.1
Copper (mg)	0.0	n/a	0.008	0.004	0.009	0.005	0.109	0.004	0.005	0.003	0.002	0.0	0.001	0.0	0.045	0.195	1.95
Manganese (mg)	n/a	n/a	0.015	0.006	0.012	0.015	0.068	0.008	0.02	0.003	0.009	0.002	0.003	0.0	0.218	0.379	3.79
Selenium (mcg)	0.0	n/a	0.1	0.0	0.4	0.0	12.9	0.1	0.0	0.0	0.1	0.0	0.0	0.5	10.6	24.5	245.0
Vitamin A, IU (IU)	0.0	n/a	95.712	0.438	0.0	1813.937	22.68	0.192	0.0	0.0	0.047	37.449	0.158	1133.521	0.0	3104.135	31041.35
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	6.804	0.0	0.0	0.0	0.0	0.0	0.0	304.359	0.0	311.163	3111.63
Vitamin A, RAE (mcg_RAE)	0.0	n/a	4.8	0.022	0.0	90.664	6.804	0.0	0.0	0.0	0.0	1.873	0.008	310.256	0.0	414.426	4144.26
Beta Carotene (mcg)	0.0	n/a	57.408	0.263	0.0	899.585	n/a	0.128	0.0	0.0	0.026	19.656	0.083	71.667	0.0	1048.816	10488.16
Vitamin E (mg)	0.02	n/a	0.05	0.02	0.0	0.07	n/a	0.01	0.0	0.0	0.0	0.03	0.0	1.05	0.04	1.29	12.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	25.401	n/a	25.401	254.01
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.109	n/a	0.0	0.0	0.0	0.0	0.0	0.003	0.0	0.0	0.112	1.12
Lutein + zeaxanthin (mcg)	0.0	n/a	109.152	0.0	0.0	27.796	n/a	1.44	0.0	0.0	0.084	11.841	0.109	0.0	4.989	155.411	1554.11
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	1.8	0.1	0.0	0.6	0.2	0.0	0.0	0.1	0.2	0.1	0.0	0.0	0.0	3.1	31.0
Thiamin (mg)	0.0	n/a	0.006	0.003	0.006	0.008	0.023	0.0	0.001	0.0	0.001	0.0	0.0	0.005	0.245	0.298	2.98
Riboflavin (mg)	0.0	n/a	0.008	0.002	0.015	0.007	0.014	0.007	0.008	0.0	0.001	0.001	0.0	0.014	0.154	0.23	2.3
Niacin (mg)	0.0	n/a	0.051	0.013	0.219	0.106	0.848	0.037	0.106	0.008	0.004	0.008	0.001	0.018	1.846	3.266	32.66
Pantothenic acid (mg)	0.0	n/a	0.008	0.004	0.077	0.029	0.259	0.002	0.014	0.002	0.003	n/a	n/a	0.05	0.136	0.584	5.84
Vitamin B-6 (mg)	0.0	n/a	0.006	0.005	0.01	0.015	0.036	0.002	0.007	0.002	0.006	0.002	0.0	0.0	0.014	0.106	1.06
Folate (mcg)	0.0	n/a	6.144	0.153	0.794	2.063	13.608	0.736	0.672	0.123	0.016	0.095	0.005	1.361	39.916	65.686	656.86
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.95	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	1.03	10.3
Choline (mg)	0.0	n/a	0.5	0.0	3.4	1.0	n/a	0.3	0.9	0.3	0.1	0.0	0.0	8.5	3.1	18.2	182.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.751	31.751	317.51
Tryptophan (g)	0.0	n/a	0.002	0.001	0.001	0.001	0.095	n/a	0.004	0.0	0.0	n/a	n/a	0.005	0.041	0.15	1.5
Threonine (g)	0.0	n/a	0.007	0.002	0.007	0.021	0.272	n/a	0.012	0.0	0.001	n/a	n/a	0.018	0.086	0.426	4.26
Isoleucine (g)	0.0	n/a	0.008	0.002	0.006	0.009	0.327	n/a	0.014	0.001	0.001	n/a	n/a	0.023	0.113	0.503	5.03
Leucine (g)	0.0	n/a	0.011	0.003	0.011	0.011	0.535	n/a	0.024	0.001	0.002	n/a	n/a	0.036	0.222	0.855	8.55
Lysine (g)	0.0	n/a	0.009	0.003	0.007	0.011	0.585	n/a	0.017	0.001	0.001	n/a	n/a	0.032	0.073	0.739	7.39
Methionine (g)	0.0	n/a	0.002	0.001	0.002	0.002	0.191	n/a	0.004	0.0	0.0	n/a	n/a	0.009	0.059	0.27	2.7
Cystine (g)	0.0	n/a	n/a	0.0	0.001	0.009	0.077	n/a	0.005	0.0	0.0	n/a	n/a	0.005	0.068	0.166	1.66
Phenylalanine (g)	0.0	n/a	0.006	0.002	0.006	0.007	0.286	n/a	0.016	0.001	0.001	n/a	n/a	0.018	0.163	0.505	5.05
Tyrosine (g)	0.0	n/a	0.005	n/a	0.005	0.004	0.222	n/a	0.011	0.0	0.0	n/a	n/a	0.018	0.1	0.366	3.66
Valine (g)	0.0	n/a	0.008	0.002	0.008	0.008	0.318	n/a	0.015	0.001	0.002	n/a	n/a	0.027	0.132	0.519	5.19
Arginine (g)	0.0	n/a	0.012	0.002	0.009	0.01	0.59	n/a	0.021	0.0	0.003	n/a	n/a	0.014	0.132	0.792	7.92
Histidine (g)	0.0	n/a	0.003	0.001	0.003	0.004	0.136	n/a	0.008	0.0	0.001	n/a	n/a	0.009	0.073	0.238	2.38
Alanine (g)	0.0	n/a	0.008	0.003	0.01	0.012	0.381	n/a	0.013	0.0	0.001	n/a	n/a	0.014	0.104	0.545	5.45
Aspartic acid (g)	0.0	n/a	0.016	0.009	0.017	0.021	0.694	n/a	0.032	0.002	0.003	n/a	n/a	0.027	0.136	0.958	9.58
Glutamic acid (g)	0.0	n/a	0.036	0.005	0.038	0.04	1.148	n/a	0.071	0.002	0.004	n/a	n/a	0.082	1.089	2.515	25.15
Glycine (g)	0.0	n/a	0.009	0.002	0.008	0.005	0.404	n/a	0.013	0.0	0.001	n/a	n/a	0.009	0.118	0.57	5.7
Proline (g)	0.0	n/a	0.012	0.005	0.006	0.005	0.222	n/a	0.022	0.0	0.001	n/a	n/a	0.036	0.376	0.686	6.86
Serine (g)	0.0	n/a	0.008	0.003	0.008	0.005	0.263	n/a	0.017	0.001	0.001	n/a	n/a	0.023	0.163	0.492	4.92
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	48.534	0.096	0.0	0.0	0.0	0.0	0.0	97.522	0.0	146.152	1461.52
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.193	n/a	0.003	0.002	0.002	0.004	0.073	0.018	0.0	0.002	0.0	0.003	0.001	23.301	0.667	24.269	242.69
Phytosterols (mg)	11.764	n/a	n/a	0.416	n/a	n/a	n/a	n/a	n/a	0.167	n/a	0.075	0.049	n/a	n/a	12.471	124.71
Monounsaturated Fat (g)	0.54	n/a	0.003	0.0	0.0	0.001	0.082	0.031	0.0	0.002	0.0	0.002	0.001	9.534	1.429	11.625	116.25
Polyunsaturated (g)	0.567	n/a	0.007	0.003	0.008	0.013	0.141	0.054	0.001	0.002	0.001	0.008	0.001	1.379	0.417	2.601	26.01