Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow onion -- juilliened
1 x Red bell pepper -- Juilliened
1 x Yellow bell pepper -- Julienned
1 x Green bell pepper -- Juilliened
6 ounce Bok choy -- juilliened
1/4 tsp Pink peppercorns Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sesame oil
1.36g 		bell pepper --
0.0g 		onion --
9.6g 		bamboo shoots
2.19g 		shiitake mushrooms --
5.67g 		carrot --
10.86g 		crawfish tails
45.36g 		hoisin sauce
3.2g 		soy sauce
4.8g 		ginger
1.12g 		garlic --
0.52g 		cayenne pepper
0.09g 		pepper
0.05g 		butter
45.36g 		filo dough
45.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.18 0.06 0.2 0.1 6.74 0.11 0.3 0.02 0.03 0.01 0.01 0.39 3.22 11.35 113.5
Total Fat (g) 1.36 n/a 0.02 0.01 0.02 0.03 0.44 0.11 0.0 0.01 0.0 0.02 0.0 36.79 2.72 41.52 415.2
Carbohydrates (g) 0.0 n/a 0.7 0.11 0.44 1.04 0.0 1.41 0.37 0.2 0.17 0.05 0.03 0.03 23.86 28.41 284.1
Ash (g) 0.0 n/a 0.08 0.02 0.04 0.11 0.45 0.16 0.73 0.01 0.01 0.01 0.0 0.96 0.73 3.3 33.0
Calories (kcal) 12.022 n/a 3.072 0.591 2.722 4.452 32.658 7.04 2.544 0.893 0.778 0.286 0.135 325.224 135.623 528.041 5280.41
Starch (g) n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a n/a n/a n/a 0.0 0.39 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 3.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Fructose (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.6
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 8.62 1.99 4.97 9.59 38.12 1.42 3.4 0.88 0.31 0.01 0.01 7.2 14.79 91.3 913.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 0.07 0.02 0.51 n/a 0.87 0.08 0.02 0.01 0.01 0.0 0.03 0.08 1.92 19.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.9 19.0
Calcium (mg) 0.0 n/a 6.912 0.285 0.113 3.583 11.34 1.024 0.912 0.179 0.945 0.133 0.232 10.886 4.989 41.533 415.33
Iron (mg) 0.0 n/a 0.14 0.01 0.03 0.03 0.25 0.03 0.09 0.01 0.01 0.01 0.02 0.01 1.46 2.09 20.9
Magnesium (mg) 0.0 n/a 1.92 0.066 1.077 1.303 13.608 0.768 2.064 0.48 0.131 0.137 0.103 0.907 6.804 29.367 293.67
Phosphorus (mg) 0.0 n/a 3.552 1.292 6.294 3.8 98.883 1.216 6.0 0.379 0.799 0.264 0.092 10.886 34.019 167.475 1674.75
Potassium (mg) 0.0 n/a 26.496 11.67 18.484 34.746 118.387 3.808 10.416 4.631 2.093 1.813 0.667 10.886 33.566 277.663 2776.63
Sodium (mg) 0.0 n/a 1.536 0.088 0.284 7.492 28.123 51.68 270.576 0.145 0.089 0.027 0.023 261.268 219.084 840.414 8404.14
Zinc (mg) 0.0 n/a 0.04 0.02 0.05 0.03 0.46 0.01 0.02 0.0 0.01 0.0 0.0 0.04 0.22 0.91 9.1
Copper (mg) 0.0 n/a 0.008 0.004 0.009 0.005 0.109 0.004 0.005 0.003 0.002 0.0 0.001 0.0 0.045 0.195 1.95
Manganese (mg) n/a n/a 0.015 0.006 0.012 0.015 0.068 0.008 0.02 0.003 0.009 0.002 0.003 0.0 0.218 0.379 3.79
Selenium (mcg) 0.0 n/a 0.1 0.0 0.4 0.0 12.9 0.1 0.0 0.0 0.1 0.0 0.0 0.5 10.6 24.5 245.0
Vitamin A, IU (IU) 0.0 n/a 95.712 0.438 0.0 1813.937 22.68 0.192 0.0 0.0 0.047 37.449 0.158 1133.521 0.0 3104.135 31041.35
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 6.804 0.0 0.0 0.0 0.0 0.0 0.0 304.359 0.0 311.163 3111.63
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.8 0.022 0.0 90.664 6.804 0.0 0.0 0.0 0.0 1.873 0.008 310.256 0.0 414.426 4144.26
Beta Carotene (mcg) 0.0 n/a 57.408 0.263 0.0 899.585 n/a 0.128 0.0 0.0 0.026 19.656 0.083 71.667 0.0 1048.816 10488.16
Vitamin E (mg) 0.02 n/a 0.05 0.02 0.0 0.07 n/a 0.01 0.0 0.0 0.0 0.03 0.0 1.05 0.04 1.29 12.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.401 n/a 25.401 254.01
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.109 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.112 1.12
Lutein + zeaxanthin (mcg) 0.0 n/a 109.152 0.0 0.0 27.796 n/a 1.44 0.0 0.0 0.084 11.841 0.109 0.0 4.989 155.411 1554.11
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.8 0.1 0.0 0.6 0.2 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 3.1 31.0
Thiamin (mg) 0.0 n/a 0.006 0.003 0.006 0.008 0.023 0.0 0.001 0.0 0.001 0.0 0.0 0.005 0.245 0.298 2.98
Riboflavin (mg) 0.0 n/a 0.008 0.002 0.015 0.007 0.014 0.007 0.008 0.0 0.001 0.001 0.0 0.014 0.154 0.23 2.3
Niacin (mg) 0.0 n/a 0.051 0.013 0.219 0.106 0.848 0.037 0.106 0.008 0.004 0.008 0.001 0.018 1.846 3.266 32.66
Pantothenic acid (mg) 0.0 n/a 0.008 0.004 0.077 0.029 0.259 0.002 0.014 0.002 0.003 n/a n/a 0.05 0.136 0.584 5.84
Vitamin B-6 (mg) 0.0 n/a 0.006 0.005 0.01 0.015 0.036 0.002 0.007 0.002 0.006 0.002 0.0 0.0 0.014 0.106 1.06
Folate (mcg) 0.0 n/a 6.144 0.153 0.794 2.063 13.608 0.736 0.672 0.123 0.016 0.095 0.005 1.361 39.916 65.686 656.86
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 1.03 10.3
Choline (mg) 0.0 n/a 0.5 0.0 3.4 1.0 n/a 0.3 0.9 0.3 0.1 0.0 0.0 8.5 3.1 18.2 182.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.751 31.751 317.51
Tryptophan (g) 0.0 n/a 0.002 0.001 0.001 0.001 0.095 n/a 0.004 0.0 0.0 n/a n/a 0.005 0.041 0.15 1.5
Threonine (g) 0.0 n/a 0.007 0.002 0.007 0.021 0.272 n/a 0.012 0.0 0.001 n/a n/a 0.018 0.086 0.426 4.26
Isoleucine (g) 0.0 n/a 0.008 0.002 0.006 0.009 0.327 n/a 0.014 0.001 0.001 n/a n/a 0.023 0.113 0.503 5.03
Leucine (g) 0.0 n/a 0.011 0.003 0.011 0.011 0.535 n/a 0.024 0.001 0.002 n/a n/a 0.036 0.222 0.855 8.55
Lysine (g) 0.0 n/a 0.009 0.003 0.007 0.011 0.585 n/a 0.017 0.001 0.001 n/a n/a 0.032 0.073 0.739 7.39
Methionine (g) 0.0 n/a 0.002 0.001 0.002 0.002 0.191 n/a 0.004 0.0 0.0 n/a n/a 0.009 0.059 0.27 2.7
Cystine (g) 0.0 n/a n/a 0.0 0.001 0.009 0.077 n/a 0.005 0.0 0.0 n/a n/a 0.005 0.068 0.166 1.66
Phenylalanine (g) 0.0 n/a 0.006 0.002 0.006 0.007 0.286 n/a 0.016 0.001 0.001 n/a n/a 0.018 0.163 0.505 5.05
Tyrosine (g) 0.0 n/a 0.005 n/a 0.005 0.004 0.222 n/a 0.011 0.0 0.0 n/a n/a 0.018 0.1 0.366 3.66
Valine (g) 0.0 n/a 0.008 0.002 0.008 0.008 0.318 n/a 0.015 0.001 0.002 n/a n/a 0.027 0.132 0.519 5.19
Arginine (g) 0.0 n/a 0.012 0.002 0.009 0.01 0.59 n/a 0.021 0.0 0.003 n/a n/a 0.014 0.132 0.792 7.92
Histidine (g) 0.0 n/a 0.003 0.001 0.003 0.004 0.136 n/a 0.008 0.0 0.001 n/a n/a 0.009 0.073 0.238 2.38
Alanine (g) 0.0 n/a 0.008 0.003 0.01 0.012 0.381 n/a 0.013 0.0 0.001 n/a n/a 0.014 0.104 0.545 5.45
Aspartic acid (g) 0.0 n/a 0.016 0.009 0.017 0.021 0.694 n/a 0.032 0.002 0.003 n/a n/a 0.027 0.136 0.958 9.58
Glutamic acid (g) 0.0 n/a 0.036 0.005 0.038 0.04 1.148 n/a 0.071 0.002 0.004 n/a n/a 0.082 1.089 2.515 25.15
Glycine (g) 0.0 n/a 0.009 0.002 0.008 0.005 0.404 n/a 0.013 0.0 0.001 n/a n/a 0.009 0.118 0.57 5.7
Proline (g) 0.0 n/a 0.012 0.005 0.006 0.005 0.222 n/a 0.022 0.0 0.001 n/a n/a 0.036 0.376 0.686 6.86
Serine (g) 0.0 n/a 0.008 0.003 0.008 0.005 0.263 n/a 0.017 0.001 0.001 n/a n/a 0.023 0.163 0.492 4.92
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 48.534 0.096 0.0 0.0 0.0 0.0 0.0 97.522 0.0 146.152 1461.52
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.193 n/a 0.003 0.002 0.002 0.004 0.073 0.018 0.0 0.002 0.0 0.003 0.001 23.301 0.667 24.269 242.69
Phytosterols (mg) 11.764 n/a n/a 0.416 n/a n/a n/a n/a n/a 0.167 n/a 0.075 0.049 n/a n/a 12.471 124.71
Monounsaturated Fat (g) 0.54 n/a 0.003 0.0 0.0 0.001 0.082 0.031 0.0 0.002 0.0 0.002 0.001 9.534 1.429 11.625 116.25
Polyunsaturated (g) 0.567 n/a 0.007 0.003 0.008 0.013 0.141 0.054 0.001 0.002 0.001 0.008 0.001 1.379 0.417 2.601 26.01