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Receta Ecuadurian potato and cheese pattis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup julienne-cut red onion
Serving size: 1 patty, 2 tablespoons tomato, and 4 teaspoons red onion
157 calories, 4.6g fat, 4.2g protein, 24.9g carbohydrate, 2.1g fiber, 6mg cholesterol, 0.6mg iron, 279mg sodium, 64mg calcium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
10.5g 		potatoes
319.5g 		queso fresco
42.53g 		onions
11.52g 		pepper
0.53g 		olive oil
13.5g 		tomatoes
101.69g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.45 5.1 0.21 0.06 0.0 0.89 12.72 12.72
Total Fat (g) 0.0 0.29 3.54 0.02 0.02 13.5 0.2 17.57 17.57
Carbohydrates (g) 0.0 55.82 2.3 0.85 0.34 0.0 3.99 63.29 63.29
Ash (g) 10.48 3.45 n/a 0.09 0.02 0.0 0.51 14.55 14.55
Calories (kcal) 0.0 246.015 61.669 3.686 1.352 119.34 18.305 450.366 450.366
Starch (g) n/a 49.33 n/a n/a n/a n/a 0.0 49.33 49.33
Sucrose (g) n/a 0.54 n/a n/a n/a n/a 0.0 0.54 0.54
Glucose (dextrose) (g) n/a 1.05 n/a n/a n/a n/a 1.27 2.33 2.33
Fructose (g) n/a 0.86 n/a n/a n/a n/a 1.39 2.26 2.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 253.49 31.07 10.35 0.06 0.0 96.1 391.09 391.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.49 0.14 0.27 0.0 0.0 2.67 5.58 5.58
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.0 0.0 0.3 0.1 0.0 1.2 8.7 8.7
Calcium (mg) 2.52 38.34 121.636 8.294 2.316 0.135 10.169 183.411 183.411
Iron (mg) 0.03 2.49 0.2 0.17 0.15 0.08 0.27 3.4 3.4
Magnesium (mg) 0.105 73.485 6.805 2.304 1.028 0.0 11.186 94.913 94.913
Phosphorus (mg) 0.0 182.115 82.083 4.262 0.917 0.0 24.406 293.783 293.783
Potassium (mg) 0.84 1345.095 56.14 31.795 6.673 0.135 241.011 1681.689 1681.689
Sodium (mg) 4069.59 19.17 56.14 1.843 0.233 0.27 5.085 4152.331 4152.331
Zinc (mg) 0.01 0.93 0.6 0.04 0.01 0.0 0.17 1.76 1.76
Copper (mg) 0.003 0.351 0.017 0.009 0.006 0.0 0.061 0.448 0.448
Manganese (mg) 0.011 0.479 n/a 0.018 0.03 0.0 0.112 0.65 0.65
Selenium (mcg) 0.0 1.0 7.5 0.1 0.0 0.0 0.0 8.5 8.5
Vitamin A, IU (IU) 0.0 6.39 n/a 114.854 1.585 0.0 847.099 969.928 969.928
Retinol (mcg) 0.0 0.0 47.208 0.0 0.0 0.0 0.0 47.208 47.208
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.059 5.76 0.08 0.0 42.711 96.609 96.609
Beta Carotene (mcg) 0.0 3.195 8.931 68.89 0.827 0.0 456.599 538.442 538.442
Vitamin E (mg) 0.0 0.03 0.03 0.06 0.0 1.94 0.55 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 2616.548 2616.58 2616.58
Lutein + zeaxanthin (mcg) 0.0 25.56 0.0 130.982 1.087 0.0 125.082 282.711 282.711
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.11 0.12 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 62.9 0.0 2.2 0.1 0.0 12.9 78.1 78.1
Thiamin (mg) 0.0 0.256 0.009 0.007 0.001 0.0 0.041 0.312 0.312
Riboflavin (mg) 0.0 0.096 0.085 0.009 0.001 0.0 0.02 0.212 0.212
Niacin (mg) 0.0 3.355 0.034 0.061 0.006 0.0 0.6 4.056 4.056
Pantothenic acid (mg) 0.0 0.959 n/a 0.009 n/a 0.0 0.092 1.059 1.059
Vitamin B-6 (mg) 0.0 0.959 0.009 0.007 0.002 0.0 0.081 1.057 1.057
Folate (mcg) 0.0 51.12 5.954 7.373 0.053 0.0 15.254 79.754 79.754
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 0.0 38.7 7.3 0.7 0.1 0.0 6.8 53.5 53.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.096 n/a 0.002 n/a 0.0 0.01 0.108 0.108
Threonine (g) 0.0 0.256 n/a 0.008 n/a 0.0 0.031 0.294 0.294
Isoleucine (g) 0.0 0.256 n/a 0.009 n/a 0.0 0.02 0.285 0.285
Leucine (g) 0.0 0.383 n/a 0.013 n/a 0.0 0.031 0.427 0.427
Lysine (g) 0.0 0.415 n/a 0.01 n/a 0.0 0.031 0.456 0.456
Methionine (g) 0.0 0.096 n/a 0.002 n/a 0.0 0.01 0.108 0.108
Cystine (g) 0.0 0.096 n/a n/a n/a 0.0 0.01 0.106 0.106
Phenylalanine (g) 0.0 0.288 n/a 0.007 n/a 0.0 0.071 0.366 0.366
Tyrosine (g) 0.0 0.256 n/a 0.006 n/a 0.0 0.01 0.272 0.272
Valine (g) 0.0 0.383 n/a 0.009 n/a 0.0 0.02 0.413 0.413
Arginine (g) 0.0 0.32 n/a 0.015 n/a 0.0 0.02 0.355 0.355
Histidine (g) 0.0 0.16 n/a 0.003 n/a 0.0 0.01 0.173 0.173
Alanine (g) 0.0 0.192 n/a 0.009 n/a 0.0 0.031 0.231 0.231
Aspartic acid (g) 0.0 1.629 n/a 0.02 n/a 0.0 0.142 1.791 1.791
Glutamic acid (g) 0.0 1.118 n/a 0.044 n/a 0.0 0.437 1.599 1.599
Glycine (g) 0.0 0.192 n/a 0.01 n/a 0.0 0.02 0.222 0.222
Proline (g) 0.0 0.224 n/a 0.014 n/a 0.0 0.02 0.258 0.258
Serine (g) 0.0 0.288 n/a 0.009 n/a 0.0 0.031 0.327 0.327
Cholesterol (mg) 0.0 0.0 14.035 0.0 0.0 0.0 0.0 14.035 14.035
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.096 2.207 0.003 0.005 1.864 0.031 4.207 4.207
Phytosterols (mg) 0.0 15.975 n/a n/a 0.488 29.835 7.118 53.416 53.416
Monounsaturated Fat (g) 0.0 0.0 1.038 0.003 0.005 9.85 0.031 10.927 10.927
Polyunsaturated (g) 0.0 0.128 0.115 0.008 0.006 1.42 0.081 1.758 1.758