Receta Ecureuil In Confit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ecureuils, about 1 to 1 1/2 lbs. each, well cleaned
SPST
Olive oil, enough to completely cover protein
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
58.8g 		sherry
59.0g 		garlic
10.44g 		thyme
4.9g 		rosemary
1.2g 		allspice
1.9g 		bacon
29.57g 		bay leaf
4.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.12 0.66 0.27 0.06 0.12 3.43 0.3 n/a 5.0 5.0
Total Fat (g) 0.0 0.0 0.05 0.08 0.18 0.17 13.32 0.33 n/a 14.13 14.13
Carbohydrates (g) 1.53 8.08 3.45 1.2 0.77 1.37 0.2 3.0 n/a 19.59 19.59
Ash (g) 0.16 n/a 0.16 0.16 0.08 0.09 0.74 0.14 n/a 1.53 1.53
Calories (kcal) 49.98 94.4 15.556 4.945 3.972 4.997 135.431 12.52 n/a 321.8 321.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 6.2 9.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 15.3 15.3
Water (g) 50.86 41.6 6.12 3.19 0.11 0.16 11.89 0.22 n/a 114.14 114.14
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.36 4.59 0.1 n/a n/a n/a 0.0 n/a n/a 5.06 5.06
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.5 0.4 0.0 1.1 n/a 2.9 2.9
Calcium (mg) 4.704 4.72 18.896 19.829 15.36 12.559 1.774 33.36 n/a 111.202 111.202
Iron (mg) 0.27 0.14 0.18 0.85 0.35 0.13 0.14 1.72 n/a 3.79 3.79
Magnesium (mg) 7.056 5.31 2.61 7.834 2.64 2.565 3.548 4.8 n/a 36.363 36.363
Phosphorus (mg) 13.524 5.31 15.973 5.19 0.84 2.147 55.592 4.52 n/a 103.096 103.096
Potassium (mg) 74.676 54.28 41.864 29.817 11.46 19.836 61.506 21.16 n/a 314.599 314.599
Sodium (mg) 2.352 5.31 1.775 0.441 0.6 1.463 246.318 0.92 n/a 259.179 259.179
Zinc (mg) 0.08 0.04 0.12 0.09 0.04 0.02 0.35 0.15 n/a 0.89 0.89
Copper (mg) 0.006 0.03 0.031 0.027 0.007 0.01 0.021 0.017 n/a 0.149 0.149
Manganese (mg) 0.076 n/a 0.174 0.084 0.022 0.056 0.006 0.327 n/a 0.746 0.746
Selenium (mcg) 0.1 0.3 1.5 n/a 0.1 0.1 6.0 0.1 n/a 8.1 8.1
Vitamin A, IU (IU) 1.176 n/a 0.94 232.609 37.536 10.26 10.941 247.4 n/a 540.861 540.861
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.253 0.0 n/a 3.253 3.253
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.652 1.872 0.513 3.253 12.36 n/a 29.65 29.65
Beta Carotene (mcg) 0.588 0.0 0.522 139.585 n/a n/a 0.0 n/a n/a 140.695 140.695
Vitamin E (mg) 0.0 0.0 0.01 n/a n/a n/a 0.08 n/a n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.528 0.0 1.67 n/a n/a n/a 0.0 n/a n/a 5.198 5.198
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 7.8 0.7 0.7 0.0 1.9 n/a 14.4 14.4
Thiamin (mg) 0.006 0.012 0.021 0.002 0.006 0.002 0.083 0.0 n/a 0.132 0.132
Riboflavin (mg) 0.018 0.012 0.011 0.023 0.005 0.001 0.033 0.017 n/a 0.12 0.12
Niacin (mg) 0.129 0.124 0.073 0.089 0.012 0.054 1.133 0.08 n/a 1.695 1.695
Pantothenic acid (mg) 0.018 n/a 0.063 0.02 n/a n/a 0.154 n/a n/a 0.254 0.254
Vitamin B-6 (mg) 0.035 0.0 0.129 0.017 0.021 0.004 0.062 0.07 n/a 0.338 0.338
Folate (mcg) 0.588 0.0 0.313 2.203 3.684 0.684 0.591 7.2 n/a 15.264 15.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.2
Choline (mg) 3.4 3.0 2.4 n/a n/a n/a 13.8 n/a n/a 22.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.005 n/a n/a 0.03 n/a n/a 0.042 0.042
Threonine (g) n/a n/a 0.017 0.007 n/a n/a 0.133 n/a n/a 0.157 0.157
Isoleucine (g) n/a n/a 0.023 0.014 n/a n/a 0.16 n/a n/a 0.197 0.197
Leucine (g) n/a n/a 0.032 0.013 n/a n/a 0.266 n/a n/a 0.311 0.311
Lysine (g) n/a n/a 0.028 0.006 n/a n/a 0.284 n/a n/a 0.318 0.318
Methionine (g) n/a n/a 0.008 n/a n/a n/a 0.077 n/a n/a 0.085 0.085
Cystine (g) n/a n/a 0.007 n/a n/a n/a 0.038 n/a n/a 0.046 0.046
Phenylalanine (g) n/a n/a 0.019 n/a n/a n/a 0.136 n/a n/a 0.155 0.155
Tyrosine (g) n/a n/a 0.008 n/a n/a n/a 0.106 n/a n/a 0.115 0.115
Valine (g) n/a n/a 0.03 0.015 n/a n/a 0.183 n/a n/a 0.229 0.229
Arginine (g) n/a n/a 0.066 n/a n/a n/a 0.222 n/a n/a 0.288 0.288
Histidine (g) n/a n/a 0.011 n/a n/a n/a 0.13 n/a n/a 0.142 0.142
Alanine (g) n/a n/a 0.014 n/a n/a n/a 0.219 n/a n/a 0.232 0.232
Aspartic acid (g) n/a n/a 0.051 n/a n/a n/a 0.322 n/a n/a 0.373 0.373
Glutamic acid (g) n/a n/a 0.085 n/a n/a n/a 0.506 n/a n/a 0.59 0.59
Glycine (g) n/a n/a 0.021 n/a n/a n/a 0.24 n/a n/a 0.26 0.26
Proline (g) n/a n/a 0.01 n/a n/a n/a 0.189 n/a n/a 0.2 0.2
Serine (g) n/a n/a 0.02 n/a n/a n/a 0.13 n/a n/a 0.15 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.108 0.0 n/a 20.108 20.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.009 0.023 0.088 0.048 4.433 0.091 n/a 4.693 4.693
Phytosterols (mg) n/a n/a n/a n/a 0.696 1.159 n/a n/a n/a 1.855 1.855
Monounsaturated Fat (g) 0.0 0.0 0.001 0.004 0.036 0.013 5.929 0.066 n/a 6.048 6.048
Polyunsaturated (g) 0.0 0.0 0.026 0.026 0.028 0.045 1.487 0.092 n/a 1.704 1.704