Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Leg of lamb, butterflied, Boneless (6-8 lbs.)
1/2 c. Pineapple preserves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leg of lamb
0.0g 		vinegar
80.0g 		soy sauce
63.75g 		sugar
55.0g 		salt
6.0g 		smoke
1.23g 		cornstarch
16.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 4.0 0.07 0.0 0.0 0.04 0.0 4.11 4.11
Total Fat (g) n/a 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.03 0.03
Carbohydrates (g) n/a 0.74 4.85 53.95 0.0 0.0 14.6 0.0 74.15 74.15
Ash (g) n/a n/a 9.76 0.25 5.99 n/a 0.01 0.06 16.07 16.07
Calories (kcal) n/a 16.8 33.788 209.0 0.0 0.0 60.96 0.0 320.548 320.548
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 52.01 n/a n/a n/a n/a 52.01 52.01
Glucose (dextrose) (g) n/a n/a n/a 0.74 n/a n/a n/a n/a 0.74 0.74
Fructose (g) n/a n/a n/a 0.61 n/a n/a n/a n/a 0.61 0.61
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 75.05 45.12 0.74 0.01 n/a 1.33 59.19 181.43 181.43
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.32 1.08 53.36 0.0 0.0 0.0 0.0 54.76 54.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.7 0.7
Calcium (mg) n/a 5.6 12.113 45.65 1.44 n/a 0.32 1.778 66.9 66.9
Iron (mg) n/a 0.16 1.23 0.39 0.02 n/a 0.08 0.0 1.88 1.88
Magnesium (mg) n/a 4.0 27.413 4.95 0.06 n/a 0.48 0.593 37.495 37.495
Phosphorus (mg) n/a 6.4 79.688 2.2 0.0 n/a 2.08 0.0 90.368 90.368
Potassium (mg) n/a 58.4 138.338 73.15 0.48 0.0 0.48 0.0 270.848 270.848
Sodium (mg) n/a 4.0 3593.588 15.4 2325.48 0.0 1.44 2.37 5942.278 5942.278
Zinc (mg) n/a 0.03 0.33 0.02 0.01 n/a 0.01 0.01 0.4 0.4
Copper (mg) n/a 0.008 0.064 0.028 0.002 n/a 0.008 0.006 0.115 0.115
Manganese (mg) n/a n/a 0.268 0.033 0.006 n/a 0.008 0.0 0.315 0.315
Selenium (mcg) n/a 0.1 0.3 0.7 0.0 n/a 0.4 0.0 1.5 1.5
Vitamin A, IU (IU) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.019 0.0 0.0 n/a 0.0 0.0 0.019 0.019
Riboflavin (mg) n/a 0.0 0.108 0.0 0.0 n/a 0.0 0.0 0.108 0.108
Niacin (mg) n/a 0.0 1.403 0.061 0.0 n/a 0.0 0.0 1.463 1.463
Pantothenic acid (mg) n/a n/a 0.191 0.072 0.0 n/a 0.0 0.0 0.263 0.263
Vitamin B-6 (mg) n/a 0.0 0.096 0.022 0.0 n/a 0.0 0.0 0.118 0.118
Folate (mcg) n/a 0.0 8.925 0.55 0.0 n/a 0.0 0.0 9.475 9.475
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 11.7 1.3 0.0 n/a 0.1 0.0 13.0 13.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.057 n/a 0.0 n/a 0.0 n/a 0.057 0.057
Threonine (g) n/a n/a 0.159 n/a 0.0 n/a 0.002 n/a 0.161 0.161
Isoleucine (g) n/a n/a 0.191 n/a 0.0 n/a 0.002 n/a 0.193 0.193
Leucine (g) n/a n/a 0.319 n/a 0.0 n/a 0.006 n/a 0.325 0.325
Lysine (g) n/a n/a 0.23 n/a 0.0 n/a 0.002 n/a 0.231 0.231
Methionine (g) n/a n/a 0.057 n/a 0.0 n/a 0.002 n/a 0.059 0.059
Cystine (g) n/a n/a 0.07 n/a 0.0 n/a 0.002 n/a 0.072 0.072
Phenylalanine (g) n/a n/a 0.21 n/a 0.0 n/a 0.002 n/a 0.212 0.212
Tyrosine (g) n/a n/a 0.147 n/a 0.0 n/a 0.002 n/a 0.148 0.148
Valine (g) n/a n/a 0.198 n/a 0.0 n/a 0.002 n/a 0.199 0.199
Arginine (g) n/a n/a 0.274 n/a 0.0 n/a 0.002 n/a 0.276 0.276
Histidine (g) n/a n/a 0.102 n/a 0.0 n/a 0.002 n/a 0.104 0.104
Alanine (g) n/a n/a 0.179 n/a 0.0 n/a 0.003 n/a 0.182 0.182
Aspartic acid (g) n/a n/a 0.427 n/a 0.0 n/a 0.003 n/a 0.43 0.43
Glutamic acid (g) n/a n/a 0.944 n/a 0.0 n/a 0.008 n/a 0.952 0.952
Glycine (g) n/a n/a 0.179 n/a 0.0 n/a 0.002 n/a 0.18 0.18
Proline (g) n/a n/a 0.293 n/a 0.0 n/a 0.003 n/a 0.296 0.296
Serine (g) n/a n/a 0.23 n/a 0.0 n/a 0.002 n/a 0.231 0.231
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.006 0.0 0.0 0.0 0.002 0.0 0.008 0.008
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.006 0.0 0.0 0.0 0.003 0.0 0.01 0.01
Polyunsaturated (g) n/a 0.0 0.013 0.0 0.0 0.0 0.005 0.0 0.018 0.018