Receta Ed Brown's Horseradish Crusted Bass With Borscht Broth - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	striped bass 170.1g	flour 20.83g	eggs 24.64g	bread crumbs 36.0g	parsley 3.17g	butter 4.73g	grapeseed 4.53g	beets 18.31g	butter 8.28g	onion 10.5g	cabbage 11.87g	tomato 9.4g	wine 19.67g	thyme 0.27g	bay leaf 0.67g	fish stock 81.33g	potato 13.31g	lemon 2.56g	cream 9.58g	Total Per Serving	Total for Recipe
Protein (g)	30.16	2.15	3.1	4.81	0.09	0.04	0.0	0.29	0.07	0.12	0.15	0.08	0.01	0.02	0.05	1.63	0.27	0.03	0.2	43.27	259.62
Total Fat (g)	3.96	0.2	2.45	1.91	0.03	3.84	4.53	0.03	6.72	0.01	0.01	0.02	0.0	0.0	0.06	0.49	0.01	0.01	1.89	26.17	157.02
Carbohydrates (g)	0.0	15.9	0.19	25.91	0.2	0.0	0.0	1.75	0.0	0.98	0.69	0.37	0.53	0.07	0.5	0.33	2.33	0.24	0.28	50.26	301.56
Ash (g)	1.77	0.1	0.21	1.03	0.07	0.0	0.0	0.2	0.0	0.04	0.08	0.05	0.05	0.01	0.02	0.79	0.14	0.01	0.08	4.65	27.9
Calories (kcal)	164.997	75.833	35.235	142.2	1.14	33.938	40.075	7.875	59.392	4.2	2.967	1.693	16.323	0.275	2.087	13.013	10.251	0.743	18.496	630.731	3784.386
Starch (g)	n/a	n/a	n/a	21.48	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	2.06	n/a	0.0	23.53	141.18
Sucrose (g)	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.1	0.01	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.0	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	0.05	0.66	n/a	n/a	n/a	n/a	n/a	0.21	0.2	0.12	n/a	n/a	n/a	n/a	0.04	n/a	0.0	1.27	7.62
Fructose (g)	n/a	n/a	0.03	0.89	n/a	n/a	n/a	n/a	n/a	0.14	0.17	0.13	n/a	n/a	n/a	n/a	0.04	n/a	0.0	1.38	8.28
Lactose (g)	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.34	0.36	2.16
Maltose (g)	n/a	n/a	0.03	0.69	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.72	4.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	n/a	0.0	0.0	0.0	0.0	0.0	2.0	12.0
Water (g)	134.75	2.48	18.69	2.34	2.78	0.85	0.0	16.04	1.49	9.36	10.94	8.89	17.03	0.18	0.04	78.08	10.56	2.28	7.14	323.9	1943.4
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.19	2.23	0.03	0.0	0.0	1.24	0.0	0.45	0.38	0.25	0.16	n/a	n/a	0.07	0.1	0.06	0.34	5.55	33.3
Galactose (g)	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.18
Dietary Fiber (g)	0.0	0.6	0.0	1.6	0.1	0.0	0.0	0.5	0.0	0.2	0.3	0.1	0.0	0.0	0.2	0.0	0.3	0.1	0.0	4.0	24.0
Calcium (mg)	25.515	3.125	13.059	65.88	4.37	1.136	0.0	2.93	1.988	2.415	4.747	0.94	1.573	1.102	5.56	24.4	1.598	0.666	10.542	171.545	1029.27
Iron (mg)	1.43	0.97	0.45	1.74	0.2	0.0	0.0	0.15	0.0	0.02	0.06	0.03	0.07	0.05	0.29	0.17	0.1	0.02	0.02	5.75	34.5
Magnesium (mg)	68.04	4.583	2.957	15.48	1.583	0.095	0.0	4.212	0.166	1.05	1.424	1.034	2.163	0.435	0.8	0.813	3.062	0.205	0.958	109.061	654.366
Phosphorus (mg)	336.798	22.5	47.062	59.4	1.837	1.136	0.0	7.325	1.988	3.045	3.085	2.257	3.933	0.288	0.753	24.4	7.588	0.41	11.021	534.827	3208.962
Potassium (mg)	435.456	22.292	33.018	70.56	17.543	1.136	0.0	59.518	1.988	15.33	20.173	22.286	19.47	1.656	3.527	69.947	56.046	3.535	13.513	866.993	5201.958
Sodium (mg)	117.369	0.417	34.496	263.52	1.773	0.521	0.0	14.284	0.911	0.42	2.136	0.47	0.983	0.024	0.153	258.64	0.799	0.051	7.667	704.635	4227.81
Zinc (mg)	0.68	0.15	0.27	0.52	0.03	0.0	0.0	0.06	0.01	0.02	0.02	0.02	0.03	0.0	0.02	0.08	0.04	0.0	0.04	2.0	12.0
Copper (mg)	0.051	0.029	0.025	0.094	0.005	0.001	n/a	0.015	0.002	0.004	0.002	0.006	0.002	0.002	0.003	0.041	0.015	0.001	0.002	0.297	1.782
Manganese (mg)	0.034	0.142	0.01	0.331	0.005	0.0	n/a	0.06	0.0	0.014	0.019	0.01	0.024	0.005	0.054	n/a	0.02	0.001	0.001	0.73	4.38
Selenium (mcg)	62.1	7.1	7.8	9.1	0.0	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.6	0.0	0.0	0.2	87.3	523.8
Vitamin A, IU (IU)	153.09	0.0	119.997	0.0	266.76	118.286	0.0	6.043	207.001	0.21	11.629	78.33	0.0	12.923	41.233	3.253	0.266	0.564	55.2	1074.785	6448.71
Retinol (mcg)	45.927	0.0	34.25	0.0	0.0	31.761	0.0	0.0	55.581	0.0	0.0	0.0	0.0	0.0	0.0	0.813	0.0	0.0	15.333	183.665	1101.99
Vitamin A, RAE (mcg_RAE)	45.927	0.0	34.496	0.0	13.332	32.376	0.0	0.366	56.658	0.0	0.593	3.949	0.0	0.647	2.06	0.813	0.0	0.026	15.525	206.769	1240.614
Beta Carotene (mcg)	n/a	0.0	2.464	0.0	160.043	7.479	0.0	3.663	13.088	0.105	4.984	42.221	0.0	7.755	n/a	0.0	0.133	0.077	2.492	244.503	1467.018
Vitamin E (mg)	n/a	0.01	0.24	0.03	0.02	0.11	1.31	0.01	0.19	0.0	0.02	0.05	0.0	n/a	n/a	0.12	0.0	0.0	0.04	2.16	12.96
Vitamin D (IU)	n/a	n/a	8.624	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	8.624	51.744
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	241.948	0.0	n/a	n/a	0.0	0.0	0.0	0.0	241.948	1451.688
Lutein + zeaxanthin (mcg)	n/a	3.75	81.558	0.0	176.098	0.0	0.0	0.0	0.0	0.42	3.56	11.566	0.0	n/a	n/a	0.0	1.065	0.282	0.0	278.3	1669.8
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.08	0.12	0.27	0.02	0.0	n/a	n/a	0.0	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.51	3.06
Tocopherol, delta (mg)	n/a	0.0	0.0	0.06	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.07	0.42
Vitamin C (mg)	0.0	0.0	0.0	0.0	4.2	0.0	0.0	0.9	0.0	0.8	4.3	1.2	0.0	0.4	0.3	0.0	2.6	1.4	0.1	16.2	97.2
Thiamin (mg)	0.17	0.165	0.017	0.349	0.003	0.0	0.0	0.005	0.001	0.005	0.007	0.004	0.002	0.0	0.0	0.0	0.011	0.001	0.004	0.745	4.47
Riboflavin (mg)	0.051	0.102	0.118	0.144	0.003	0.001	0.0	0.007	0.002	0.003	0.005	0.002	0.004	0.001	0.003	0.024	0.004	0.001	0.016	0.493	2.958
Niacin (mg)	3.572	1.229	0.017	2.387	0.041	0.002	0.0	0.06	0.003	0.013	0.027	0.055	0.033	0.005	0.013	1.114	0.14	0.003	0.011	8.727	52.362
Pantothenic acid (mg)	1.276	0.092	0.355	0.198	0.013	0.005	0.0	0.029	0.009	0.013	0.025	0.008	0.008	0.001	n/a	n/a	0.04	0.005	0.033	2.109	12.654
Vitamin B-6 (mg)	0.51	0.008	0.034	0.043	0.003	0.0	0.0	0.013	0.0	0.013	0.014	0.008	0.01	0.001	0.012	0.008	0.04	0.002	0.006	0.725	4.35
Folate (mcg)	15.309	38.125	11.581	38.52	4.813	0.142	0.0	19.962	0.249	1.995	5.103	1.411	0.197	0.122	1.2	3.253	2.13	0.282	0.671	145.063	870.378
Vitamin B-12 (mcg)	6.5	0.0	0.32	0.13	0.0	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.03	7.07	42.42
Choline (mg)	n/a	2.2	61.9	5.3	0.4	0.9	n/a	1.1	1.6	0.6	1.3	0.6	1.0	n/a	n/a	7.5	1.6	0.1	1.8	87.8	526.8
Folic acid (mcg)	0.0	32.083	0.0	29.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.603	369.618
Tryptophan (g)	0.34	0.027	0.042	0.058	0.002	0.0	0.0	0.004	0.001	0.001	0.001	0.001	n/a	0.0	n/a	n/a	0.004	n/a	0.004	0.485	2.91
Threonine (g)	1.327	0.058	0.138	0.155	0.004	0.002	0.0	0.009	0.003	0.002	0.005	0.003	n/a	0.0	n/a	n/a	0.011	n/a	0.012	1.728	10.368
Isoleucine (g)	1.395	0.075	0.165	0.194	0.004	0.002	0.0	0.009	0.004	0.001	0.004	0.002	n/a	0.001	n/a	n/a	0.011	n/a	0.013	1.88	11.28
Leucine (g)	2.449	0.148	0.269	0.346	0.006	0.004	0.0	0.013	0.007	0.003	0.005	0.003	n/a	0.001	n/a	n/a	0.016	n/a	0.026	3.294	19.764
Lysine (g)	2.773	0.048	0.224	0.155	0.006	0.003	0.0	0.011	0.006	0.004	0.005	0.003	n/a	0.0	n/a	n/a	0.017	n/a	0.022	3.277	19.662
Methionine (g)	0.902	0.038	0.094	0.083	0.001	0.001	0.0	0.004	0.002	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.004	n/a	0.007	1.136	6.816
Cystine (g)	0.323	0.046	0.067	0.101	0.0	0.0	0.0	0.004	0.001	0.0	0.001	0.001	n/a	n/a	n/a	n/a	0.004	n/a	0.003	0.551	3.306
Phenylalanine (g)	1.174	0.108	0.168	0.238	0.005	0.002	0.0	0.009	0.003	0.003	0.004	0.007	n/a	n/a	n/a	n/a	0.012	n/a	0.012	1.744	10.464
Tyrosine (g)	1.021	0.065	0.123	0.144	0.003	0.002	0.0	0.007	0.003	0.001	0.002	0.001	n/a	n/a	n/a	n/a	0.011	n/a	0.012	1.395	8.37
Valine (g)	1.548	0.088	0.212	0.216	0.005	0.003	0.0	0.011	0.005	0.002	0.005	0.002	n/a	0.001	n/a	n/a	0.016	n/a	0.016	2.129	12.774
Arginine (g)	1.803	0.088	0.202	0.198	0.004	0.001	0.0	0.007	0.002	0.01	0.009	0.002	n/a	n/a	n/a	n/a	0.013	n/a	0.01	2.35	14.1
Histidine (g)	0.885	0.048	0.076	0.108	0.002	0.001	0.0	0.004	0.002	0.001	0.002	0.001	n/a	n/a	n/a	n/a	0.007	n/a	0.008	1.144	6.864
Alanine (g)	1.82	0.069	0.182	0.173	0.006	0.001	0.0	0.011	0.002	0.002	0.005	0.003	n/a	n/a	n/a	n/a	0.008	n/a	0.01	2.292	13.752
Aspartic acid (g)	3.096	0.092	0.328	0.277	0.009	0.003	0.0	0.022	0.005	0.009	0.014	0.013	n/a	n/a	n/a	n/a	0.068	n/a	0.021	3.957	23.742
Glutamic acid (g)	4.508	0.725	0.414	1.483	0.008	0.009	0.0	0.079	0.015	0.027	0.034	0.04	n/a	n/a	n/a	n/a	0.047	n/a	0.055	7.443	44.658
Glycine (g)	1.446	0.077	0.106	0.176	0.005	0.001	0.0	0.005	0.002	0.003	0.004	0.002	n/a	n/a	n/a	n/a	0.008	n/a	0.006	1.84	11.04
Proline (g)	1.072	0.25	0.126	0.493	0.007	0.004	0.0	0.007	0.007	0.001	0.006	0.002	n/a	n/a	n/a	n/a	0.009	n/a	0.025	2.008	12.048
Serine (g)	1.225	0.108	0.239	0.238	0.004	0.002	0.0	0.011	0.004	0.002	0.006	0.003	n/a	n/a	n/a	n/a	0.012	n/a	0.015	1.87	11.22
Cholesterol (mg)	136.08	0.0	104.227	0.0	0.0	10.177	0.0	0.0	17.809	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.983	273.276	1639.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.868	0.033	0.764	0.432	0.004	2.432	0.435	0.005	4.255	0.004	0.004	0.003	0.0	0.001	0.015	0.114	0.004	0.001	1.103	10.477	62.862
Phytosterols (mg)	n/a	n/a	n/a	2.88	0.158	n/a	8.16	4.578	n/a	1.575	1.305	0.658	n/a	n/a	n/a	n/a	0.666	n/a	n/a	19.981	119.886
Monounsaturated Fat (g)	1.123	0.019	0.939	0.367	0.01	0.995	0.73	0.005	1.741	0.001	0.002	0.003	0.0	0.0	0.011	0.098	0.0	0.0	0.486	6.529	39.174
Polyunsaturated (g)	1.327	0.085	0.335	0.742	0.004	0.144	3.169	0.011	0.252	0.002	0.002	0.008	0.0	0.001	0.015	0.13	0.005	0.002	0.081	6.315	37.89