Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Horseradish root, peeled, grated coarsely lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		striped bass
170.1g 		flour
20.83g 		eggs
24.64g 		bread crumbs
36.0g 		parsley
3.17g 		butter
4.73g 		grapeseed
4.53g 		beets
18.31g 		butter
8.28g 		onion
10.5g 		cabbage
11.87g 		tomato
9.4g 		wine
19.67g 		thyme
0.27g 		bay leaf
0.67g 		fish stock
81.33g 		potato
13.31g 		lemon
2.56g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 30.16 2.15 3.1 4.81 0.09 0.04 0.0 0.29 0.07 0.12 0.15 0.08 0.01 0.02 0.05 1.63 0.27 0.03 0.2 43.27 259.62
Total Fat (g) 3.96 0.2 2.45 1.91 0.03 3.84 4.53 0.03 6.72 0.01 0.01 0.02 0.0 0.0 0.06 0.49 0.01 0.01 1.89 26.17 157.02
Carbohydrates (g) 0.0 15.9 0.19 25.91 0.2 0.0 0.0 1.75 0.0 0.98 0.69 0.37 0.53 0.07 0.5 0.33 2.33 0.24 0.28 50.26 301.56
Ash (g) 1.77 0.1 0.21 1.03 0.07 0.0 0.0 0.2 0.0 0.04 0.08 0.05 0.05 0.01 0.02 0.79 0.14 0.01 0.08 4.65 27.9
Calories (kcal) 164.997 75.833 35.235 142.2 1.14 33.938 40.075 7.875 59.392 4.2 2.967 1.693 16.323 0.275 2.087 13.013 10.251 0.743 18.496 630.731 3784.386
Starch (g) n/a n/a n/a 21.48 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2.06 n/a 0.0 23.53 141.18
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.1 0.01 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a n/a 0.05 0.66 n/a n/a n/a n/a n/a 0.21 0.2 0.12 n/a n/a n/a n/a 0.04 n/a 0.0 1.27 7.62
Fructose (g) n/a n/a 0.03 0.89 n/a n/a n/a n/a n/a 0.14 0.17 0.13 n/a n/a n/a n/a 0.04 n/a 0.0 1.38 8.28
Lactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.34 0.36 2.16
Maltose (g) n/a n/a 0.03 0.69 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.72 4.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Water (g) 134.75 2.48 18.69 2.34 2.78 0.85 0.0 16.04 1.49 9.36 10.94 8.89 17.03 0.18 0.04 78.08 10.56 2.28 7.14 323.9 1943.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.19 2.23 0.03 0.0 0.0 1.24 0.0 0.45 0.38 0.25 0.16 n/a n/a 0.07 0.1 0.06 0.34 5.55 33.3
Galactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.6 0.0 1.6 0.1 0.0 0.0 0.5 0.0 0.2 0.3 0.1 0.0 0.0 0.2 0.0 0.3 0.1 0.0 4.0 24.0
Calcium (mg) 25.515 3.125 13.059 65.88 4.37 1.136 0.0 2.93 1.988 2.415 4.747 0.94 1.573 1.102 5.56 24.4 1.598 0.666 10.542 171.545 1029.27
Iron (mg) 1.43 0.97 0.45 1.74 0.2 0.0 0.0 0.15 0.0 0.02 0.06 0.03 0.07 0.05 0.29 0.17 0.1 0.02 0.02 5.75 34.5
Magnesium (mg) 68.04 4.583 2.957 15.48 1.583 0.095 0.0 4.212 0.166 1.05 1.424 1.034 2.163 0.435 0.8 0.813 3.062 0.205 0.958 109.061 654.366
Phosphorus (mg) 336.798 22.5 47.062 59.4 1.837 1.136 0.0 7.325 1.988 3.045 3.085 2.257 3.933 0.288 0.753 24.4 7.588 0.41 11.021 534.827 3208.962
Potassium (mg) 435.456 22.292 33.018 70.56 17.543 1.136 0.0 59.518 1.988 15.33 20.173 22.286 19.47 1.656 3.527 69.947 56.046 3.535 13.513 866.993 5201.958
Sodium (mg) 117.369 0.417 34.496 263.52 1.773 0.521 0.0 14.284 0.911 0.42 2.136 0.47 0.983 0.024 0.153 258.64 0.799 0.051 7.667 704.635 4227.81
Zinc (mg) 0.68 0.15 0.27 0.52 0.03 0.0 0.0 0.06 0.01 0.02 0.02 0.02 0.03 0.0 0.02 0.08 0.04 0.0 0.04 2.0 12.0
Copper (mg) 0.051 0.029 0.025 0.094 0.005 0.001 n/a 0.015 0.002 0.004 0.002 0.006 0.002 0.002 0.003 0.041 0.015 0.001 0.002 0.297 1.782
Manganese (mg) 0.034 0.142 0.01 0.331 0.005 0.0 n/a 0.06 0.0 0.014 0.019 0.01 0.024 0.005 0.054 n/a 0.02 0.001 0.001 0.73 4.38
Selenium (mcg) 62.1 7.1 7.8 9.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.2 87.3 523.8
Vitamin A, IU (IU) 153.09 0.0 119.997 0.0 266.76 118.286 0.0 6.043 207.001 0.21 11.629 78.33 0.0 12.923 41.233 3.253 0.266 0.564 55.2 1074.785 6448.71
Retinol (mcg) 45.927 0.0 34.25 0.0 0.0 31.761 0.0 0.0 55.581 0.0 0.0 0.0 0.0 0.0 0.0 0.813 0.0 0.0 15.333 183.665 1101.99
Vitamin A, RAE (mcg_RAE) 45.927 0.0 34.496 0.0 13.332 32.376 0.0 0.366 56.658 0.0 0.593 3.949 0.0 0.647 2.06 0.813 0.0 0.026 15.525 206.769 1240.614
Beta Carotene (mcg) n/a 0.0 2.464 0.0 160.043 7.479 0.0 3.663 13.088 0.105 4.984 42.221 0.0 7.755 n/a 0.0 0.133 0.077 2.492 244.503 1467.018
Vitamin E (mg) n/a 0.01 0.24 0.03 0.02 0.11 1.31 0.01 0.19 0.0 0.02 0.05 0.0 n/a n/a 0.12 0.0 0.0 0.04 2.16 12.96
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.948 0.0 n/a n/a 0.0 0.0 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) n/a 3.75 81.558 0.0 176.098 0.0 0.0 0.0 0.0 0.42 3.56 11.566 0.0 n/a n/a 0.0 1.065 0.282 0.0 278.3 1669.8
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.08 0.12 0.27 0.02 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.51 3.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.9 0.0 0.8 4.3 1.2 0.0 0.4 0.3 0.0 2.6 1.4 0.1 16.2 97.2
Thiamin (mg) 0.17 0.165 0.017 0.349 0.003 0.0 0.0 0.005 0.001 0.005 0.007 0.004 0.002 0.0 0.0 0.0 0.011 0.001 0.004 0.745 4.47
Riboflavin (mg) 0.051 0.102 0.118 0.144 0.003 0.001 0.0 0.007 0.002 0.003 0.005 0.002 0.004 0.001 0.003 0.024 0.004 0.001 0.016 0.493 2.958
Niacin (mg) 3.572 1.229 0.017 2.387 0.041 0.002 0.0 0.06 0.003 0.013 0.027 0.055 0.033 0.005 0.013 1.114 0.14 0.003 0.011 8.727 52.362
Pantothenic acid (mg) 1.276 0.092 0.355 0.198 0.013 0.005 0.0 0.029 0.009 0.013 0.025 0.008 0.008 0.001 n/a n/a 0.04 0.005 0.033 2.109 12.654
Vitamin B-6 (mg) 0.51 0.008 0.034 0.043 0.003 0.0 0.0 0.013 0.0 0.013 0.014 0.008 0.01 0.001 0.012 0.008 0.04 0.002 0.006 0.725 4.35
Folate (mcg) 15.309 38.125 11.581 38.52 4.813 0.142 0.0 19.962 0.249 1.995 5.103 1.411 0.197 0.122 1.2 3.253 2.13 0.282 0.671 145.063 870.378
Vitamin B-12 (mcg) 6.5 0.0 0.32 0.13 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.03 7.07 42.42
Choline (mg) n/a 2.2 61.9 5.3 0.4 0.9 n/a 1.1 1.6 0.6 1.3 0.6 1.0 n/a n/a 7.5 1.6 0.1 1.8 87.8 526.8
Folic acid (mcg) 0.0 32.083 0.0 29.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.603 369.618
Tryptophan (g) 0.34 0.027 0.042 0.058 0.002 0.0 0.0 0.004 0.001 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.004 n/a 0.004 0.485 2.91
Threonine (g) 1.327 0.058 0.138 0.155 0.004 0.002 0.0 0.009 0.003 0.002 0.005 0.003 n/a 0.0 n/a n/a 0.011 n/a 0.012 1.728 10.368
Isoleucine (g) 1.395 0.075 0.165 0.194 0.004 0.002 0.0 0.009 0.004 0.001 0.004 0.002 n/a 0.001 n/a n/a 0.011 n/a 0.013 1.88 11.28
Leucine (g) 2.449 0.148 0.269 0.346 0.006 0.004 0.0 0.013 0.007 0.003 0.005 0.003 n/a 0.001 n/a n/a 0.016 n/a 0.026 3.294 19.764
Lysine (g) 2.773 0.048 0.224 0.155 0.006 0.003 0.0 0.011 0.006 0.004 0.005 0.003 n/a 0.0 n/a n/a 0.017 n/a 0.022 3.277 19.662
Methionine (g) 0.902 0.038 0.094 0.083 0.001 0.001 0.0 0.004 0.002 0.0 0.001 0.001 n/a n/a n/a n/a 0.004 n/a 0.007 1.136 6.816
Cystine (g) 0.323 0.046 0.067 0.101 0.0 0.0 0.0 0.004 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.004 n/a 0.003 0.551 3.306
Phenylalanine (g) 1.174 0.108 0.168 0.238 0.005 0.002 0.0 0.009 0.003 0.003 0.004 0.007 n/a n/a n/a n/a 0.012 n/a 0.012 1.744 10.464
Tyrosine (g) 1.021 0.065 0.123 0.144 0.003 0.002 0.0 0.007 0.003 0.001 0.002 0.001 n/a n/a n/a n/a 0.011 n/a 0.012 1.395 8.37
Valine (g) 1.548 0.088 0.212 0.216 0.005 0.003 0.0 0.011 0.005 0.002 0.005 0.002 n/a 0.001 n/a n/a 0.016 n/a 0.016 2.129 12.774
Arginine (g) 1.803 0.088 0.202 0.198 0.004 0.001 0.0 0.007 0.002 0.01 0.009 0.002 n/a n/a n/a n/a 0.013 n/a 0.01 2.35 14.1
Histidine (g) 0.885 0.048 0.076 0.108 0.002 0.001 0.0 0.004 0.002 0.001 0.002 0.001 n/a n/a n/a n/a 0.007 n/a 0.008 1.144 6.864
Alanine (g) 1.82 0.069 0.182 0.173 0.006 0.001 0.0 0.011 0.002 0.002 0.005 0.003 n/a n/a n/a n/a 0.008 n/a 0.01 2.292 13.752
Aspartic acid (g) 3.096 0.092 0.328 0.277 0.009 0.003 0.0 0.022 0.005 0.009 0.014 0.013 n/a n/a n/a n/a 0.068 n/a 0.021 3.957 23.742
Glutamic acid (g) 4.508 0.725 0.414 1.483 0.008 0.009 0.0 0.079 0.015 0.027 0.034 0.04 n/a n/a n/a n/a 0.047 n/a 0.055 7.443 44.658
Glycine (g) 1.446 0.077 0.106 0.176 0.005 0.001 0.0 0.005 0.002 0.003 0.004 0.002 n/a n/a n/a n/a 0.008 n/a 0.006 1.84 11.04
Proline (g) 1.072 0.25 0.126 0.493 0.007 0.004 0.0 0.007 0.007 0.001 0.006 0.002 n/a n/a n/a n/a 0.009 n/a 0.025 2.008 12.048
Serine (g) 1.225 0.108 0.239 0.238 0.004 0.002 0.0 0.011 0.004 0.002 0.006 0.003 n/a n/a n/a n/a 0.012 n/a 0.015 1.87 11.22
Cholesterol (mg) 136.08 0.0 104.227 0.0 0.0 10.177 0.0 0.0 17.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 273.276 1639.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.868 0.033 0.764 0.432 0.004 2.432 0.435 0.005 4.255 0.004 0.004 0.003 0.0 0.001 0.015 0.114 0.004 0.001 1.103 10.477 62.862
Phytosterols (mg) n/a n/a n/a 2.88 0.158 n/a 8.16 4.578 n/a 1.575 1.305 0.658 n/a n/a n/a n/a 0.666 n/a n/a 19.981 119.886
Monounsaturated Fat (g) 1.123 0.019 0.939 0.367 0.01 0.995 0.73 0.005 1.741 0.001 0.002 0.003 0.0 0.0 0.011 0.098 0.0 0.0 0.486 6.529 39.174
Polyunsaturated (g) 1.327 0.085 0.335 0.742 0.004 0.144 3.169 0.011 0.252 0.002 0.002 0.008 0.0 0.001 0.015 0.13 0.005 0.002 0.081 6.315 37.89