Receta Edamame and Black Bean Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
sodium
112.5g |
edamame
29.5g |
corn
13.86g |
tomato
14.11g |
avocado
34.0g |
onion
12.0g |
cilantro
0.85g |
olive oil
3.38g |
lime juice
3.78g |
salt
0.38g |
chili
0.33g |
cumin
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.96 | 3.02 | 0.45 | 0.12 | 0.68 | 0.22 | 0.02 | 0.0 | 0.02 | 0.0 | 0.04 | 0.05 | 6.57 | 26.28 |
| Total Fat (g) | 0.35 | 1.4 | 0.16 | 0.03 | 4.98 | 0.02 | 0.0 | 3.38 | 0.0 | 0.0 | 0.05 | 0.06 | 10.44 | 41.76 |
| Carbohydrates (g) | 28.29 | 2.53 | 2.64 | 0.55 | 2.9 | 0.88 | 0.03 | 0.0 | 0.32 | 0.0 | 0.18 | 0.12 | 38.44 | 153.76 |
| Ash (g) | 4.12 | 0.37 | 0.09 | 0.07 | n/a | 0.1 | 0.01 | 0.0 | 0.01 | 0.37 | 0.03 | 0.02 | 5.19 | 20.76 |
| Calories (kcal) | 109.125 | 32.45 | 11.92 | 2.539 | 54.4 | 3.84 | 0.196 | 29.835 | 0.946 | 0.0 | 1.021 | 0.984 | 247.255 | 989.02 |
| Starch (g) | n/a | 0.74 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.74 | 2.96 |
| Sucrose (g) | 0.0 | 0.33 | 0.29 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.64 | 2.56 |
| Glucose (dextrose) (g) | 13.22 | 0.0 | 0.07 | 0.18 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | 13.49 | 53.96 |
| Fructose (g) | 10.45 | 0.06 | 0.07 | 0.19 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | 10.81 | 43.24 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 1.95 | 0.34 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.31 | 9.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 77.79 | 22.18 | 10.53 | 13.33 | 24.9 | 10.78 | 0.78 | 0.0 | 3.43 | 0.0 | 0.03 | 0.02 | 163.77 | 655.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.62 | 0.73 | 0.45 | 0.37 | 0.22 | 0.28 | 0.01 | 0.0 | 0.06 | 0.0 | 0.02 | 0.01 | 27.77 | 111.08 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 1.4 | 0.4 | 0.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 20.4 |
| Calcium (mg) | 20.25 | 17.7 | 0.277 | 1.411 | 4.08 | 8.64 | 0.57 | 0.034 | 0.53 | 0.09 | 0.904 | 2.444 | 56.928 | 227.712 |
| Iron (mg) | 0.57 | 0.62 | 0.07 | 0.04 | 0.19 | 0.18 | 0.02 | 0.02 | 0.0 | 0.0 | 0.05 | 0.17 | 1.93 | 7.72 |
| Magnesium (mg) | 21.375 | 17.995 | 5.128 | 1.552 | 9.86 | 2.4 | 0.221 | 0.0 | 0.303 | 0.004 | 0.553 | 0.961 | 60.35 | 241.4 |
| Phosphorus (mg) | 37.125 | 47.495 | 12.335 | 3.385 | 17.68 | 4.44 | 0.408 | 0.0 | 0.53 | 0.0 | 0.985 | 1.31 | 125.693 | 502.772 |
| Potassium (mg) | 429.75 | 142.19 | 37.422 | 33.429 | 164.9 | 33.12 | 4.429 | 0.034 | 4.426 | 0.03 | 6.227 | 4.694 | 860.649 | 3442.596 |
| Sodium (mg) | 22.5 | 1.77 | 2.079 | 0.705 | 2.38 | 1.92 | 0.391 | 0.068 | 0.076 | 145.343 | 3.283 | 0.441 | 180.954 | 723.816 |
| Zinc (mg) | 0.29 | 0.39 | 0.06 | 0.02 | 0.22 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 1.06 | 4.24 |
| Copper (mg) | 0.203 | 0.094 | 0.007 | 0.008 | 0.065 | 0.01 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.393 | 1.572 |
| Manganese (mg) | 0.146 | 0.298 | 0.022 | 0.016 | n/a | 0.019 | 0.004 | 0.0 | 0.001 | 0.0 | 0.007 | 0.009 | 0.522 | 2.088 |
| Selenium (mcg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 1049.625 | n/a | 25.918 | 117.495 | n/a | 119.64 | 57.358 | 0.0 | 1.891 | 0.0 | 96.363 | 3.334 | 1471.623 | 5886.492 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 52.875 | n/a | 1.247 | 5.924 | 2.38 | 6.0 | 2.865 | 0.0 | 0.076 | 0.0 | 4.82 | 0.168 | 76.354 | 305.416 |
| Beta Carotene (mcg) | 630.0 | n/a | 6.514 | 63.331 | 21.08 | 71.76 | 33.405 | 0.0 | 1.135 | 0.0 | 48.75 | 2.0 | 877.976 | 3511.904 |
| Vitamin E (mg) | 1.64 | 0.21 | 0.01 | 0.08 | 0.7 | 0.07 | 0.02 | 0.48 | 0.01 | 0.0 | 0.09 | 0.01 | 3.33 | 13.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 18797.625 | n/a | 0.0 | 362.922 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.0 | 19160.615 | 76642.46 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 89.258 | 17.349 | 92.14 | 136.44 | 7.353 | 0.0 | 0.0 | 0.0 | 1.008 | 1.176 | 344.724 | 1378.896 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.15 | 1.64 | 0.02 | 0.02 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 0.01 | n/a | 1.86 | 7.44 |
| Tocopherol, delta (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 3.6 |
| Vitamin C (mg) | 17.0 | 2.9 | 0.9 | 1.8 | 3.4 | 2.3 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 29.8 | 119.2 |
| Thiamin (mg) | 0.011 | 0.044 | 0.028 | 0.006 | 0.024 | 0.007 | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.124 | 0.496 |
| Riboflavin (mg) | 0.146 | 0.08 | 0.008 | 0.003 | 0.044 | 0.01 | 0.001 | 0.0 | 0.001 | 0.0 | 0.003 | 0.001 | 0.296 | 1.184 |
| Niacin (mg) | 1.609 | 0.274 | 0.236 | 0.083 | 0.592 | 0.064 | 0.009 | 0.0 | 0.005 | 0.0 | 0.026 | 0.012 | 2.91 | 11.64 |
| Pantothenic acid (mg) | 0.056 | 0.159 | 0.105 | 0.013 | n/a | 0.01 | 0.005 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.353 | 1.412 |
| Vitamin B-6 (mg) | 0.169 | 0.041 | 0.008 | 0.011 | 0.088 | 0.007 | 0.001 | 0.0 | 0.002 | 0.0 | 0.012 | 0.001 | 0.341 | 1.364 |
| Folate (mcg) | 11.25 | 89.385 | 6.376 | 2.116 | 27.54 | 7.68 | 0.527 | 0.0 | 0.378 | 0.0 | 0.325 | 0.026 | 145.603 | 582.412 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.1 | 16.5 | 3.2 | 0.9 | 4.8 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 40.8 | 163.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.035 | 0.003 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.064 | 0.256 |
| Threonine (g) | 0.068 | 0.091 | 0.018 | 0.004 | n/a | 0.008 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.19 | 0.76 |
| Isoleucine (g) | 0.056 | 0.08 | 0.018 | 0.003 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.166 | 0.664 |
| Leucine (g) | 0.09 | 0.201 | 0.049 | 0.004 | n/a | 0.013 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.357 | 1.428 |
| Lysine (g) | 0.09 | 0.204 | 0.019 | 0.004 | n/a | 0.011 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.329 | 1.316 |
| Methionine (g) | 0.023 | 0.038 | 0.01 | 0.001 | n/a | 0.002 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.074 | 0.296 |
| Cystine (g) | 0.023 | 0.032 | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.061 | 0.244 |
| Phenylalanine (g) | 0.068 | 0.133 | 0.021 | 0.01 | n/a | 0.007 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.238 | 0.952 |
| Tyrosine (g) | 0.045 | 0.091 | 0.017 | 0.001 | n/a | 0.006 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.16 | 0.64 |
| Valine (g) | 0.068 | 0.089 | 0.026 | 0.003 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.195 | 0.78 |
| Arginine (g) | 0.056 | 0.195 | 0.018 | 0.003 | n/a | 0.016 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.288 | 1.152 |
| Histidine (g) | 0.045 | 0.074 | 0.012 | 0.001 | n/a | 0.004 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.136 | 0.544 |
| Alanine (g) | 0.101 | 0.124 | 0.042 | 0.004 | n/a | 0.01 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.281 | 1.124 |
| Aspartic acid (g) | 0.394 | 0.366 | 0.033 | 0.02 | n/a | 0.02 | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.837 | 3.348 |
| Glutamic acid (g) | 1.238 | 0.543 | 0.089 | 0.061 | n/a | 0.046 | n/a | 0.0 | 0.003 | 0.0 | n/a | n/a | 1.978 | 7.912 |
| Glycine (g) | 0.056 | 0.118 | 0.018 | 0.003 | n/a | 0.011 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.206 | 0.824 |
| Proline (g) | 0.068 | 0.18 | 0.04 | 0.003 | n/a | 0.014 | n/a | 0.0 | 0.001 | 0.0 | n/a | n/a | 0.306 | 1.224 |
| Serine (g) | 0.079 | 0.18 | 0.021 | 0.004 | n/a | 0.01 | n/a | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.295 | 1.18 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | n/a | 0.025 | 0.004 | 0.724 | 0.004 | 0.0 | 0.466 | 0.0 | 0.0 | 0.01 | 0.004 | 1.282 | 5.128 |
| Phytosterols (mg) | 7.875 | n/a | n/a | 0.987 | n/a | n/a | 0.043 | 7.459 | n/a | 0.0 | 0.27 | 0.179 | 16.812 | 67.248 |
| Monounsaturated Fat (g) | 0.056 | n/a | 0.049 | 0.004 | 3.332 | 0.004 | 0.002 | 2.462 | 0.0 | 0.0 | 0.012 | 0.037 | 5.958 | 23.832 |
| Polyunsaturated (g) | 0.146 | n/a | 0.078 | 0.011 | 0.619 | 0.008 | 0.0 | 0.355 | 0.001 | 0.0 | 0.024 | 0.009 | 1.251 | 5.004 |