Receta Edamame and Black Bean Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sodium
112.5g 		edamame
29.5g 		corn
13.86g 		tomato
14.11g 		avocado
34.0g 		onion
12.0g 		cilantro
0.85g 		olive oil
3.38g 		lime juice
3.78g 		salt
0.38g 		chili
0.33g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.96 3.02 0.45 0.12 0.68 0.22 0.02 0.0 0.02 0.0 0.04 0.05 6.57 26.28
Total Fat (g) 0.35 1.4 0.16 0.03 4.98 0.02 0.0 3.38 0.0 0.0 0.05 0.06 10.44 41.76
Carbohydrates (g) 28.29 2.53 2.64 0.55 2.9 0.88 0.03 0.0 0.32 0.0 0.18 0.12 38.44 153.76
Ash (g) 4.12 0.37 0.09 0.07 n/a 0.1 0.01 0.0 0.01 0.37 0.03 0.02 5.19 20.76
Calories (kcal) 109.125 32.45 11.92 2.539 54.4 3.84 0.196 29.835 0.946 0.0 1.021 0.984 247.255 989.02
Starch (g) n/a 0.74 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.74 2.96
Sucrose (g) 0.0 0.33 0.29 0.0 n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.64 2.56
Glucose (dextrose) (g) 13.22 0.0 0.07 0.18 n/a n/a n/a n/a 0.02 n/a 0.01 n/a 13.49 53.96
Fructose (g) 10.45 0.06 0.07 0.19 n/a n/a n/a n/a 0.02 n/a 0.01 n/a 10.81 43.24
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.95 0.34 0.02 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2.31 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.79 22.18 10.53 13.33 24.9 10.78 0.78 0.0 3.43 0.0 0.03 0.02 163.77 655.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.62 0.73 0.45 0.37 0.22 0.28 0.01 0.0 0.06 0.0 0.02 0.01 27.77 111.08
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.4 0.4 0.2 2.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 5.1 20.4
Calcium (mg) 20.25 17.7 0.277 1.411 4.08 8.64 0.57 0.034 0.53 0.09 0.904 2.444 56.928 227.712
Iron (mg) 0.57 0.62 0.07 0.04 0.19 0.18 0.02 0.02 0.0 0.0 0.05 0.17 1.93 7.72
Magnesium (mg) 21.375 17.995 5.128 1.552 9.86 2.4 0.221 0.0 0.303 0.004 0.553 0.961 60.35 241.4
Phosphorus (mg) 37.125 47.495 12.335 3.385 17.68 4.44 0.408 0.0 0.53 0.0 0.985 1.31 125.693 502.772
Potassium (mg) 429.75 142.19 37.422 33.429 164.9 33.12 4.429 0.034 4.426 0.03 6.227 4.694 860.649 3442.596
Sodium (mg) 22.5 1.77 2.079 0.705 2.38 1.92 0.391 0.068 0.076 145.343 3.283 0.441 180.954 723.816
Zinc (mg) 0.29 0.39 0.06 0.02 0.22 0.05 0.0 0.0 0.0 0.0 0.01 0.01 1.06 4.24
Copper (mg) 0.203 0.094 0.007 0.008 0.065 0.01 0.002 0.0 0.001 0.0 0.001 0.002 0.393 1.572
Manganese (mg) 0.146 0.298 0.022 0.016 n/a 0.019 0.004 0.0 0.001 0.0 0.007 0.009 0.522 2.088
Selenium (mcg) 0.3 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 1049.625 n/a 25.918 117.495 n/a 119.64 57.358 0.0 1.891 0.0 96.363 3.334 1471.623 5886.492
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.875 n/a 1.247 5.924 2.38 6.0 2.865 0.0 0.076 0.0 4.82 0.168 76.354 305.416
Beta Carotene (mcg) 630.0 n/a 6.514 63.331 21.08 71.76 33.405 0.0 1.135 0.0 48.75 2.0 877.976 3511.904
Vitamin E (mg) 1.64 0.21 0.01 0.08 0.7 0.07 0.02 0.48 0.01 0.0 0.09 0.01 3.33 13.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 18797.625 n/a 0.0 362.922 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 19160.615 76642.46
Lutein + zeaxanthin (mcg) 0.0 n/a 89.258 17.349 92.14 136.44 7.353 0.0 0.0 0.0 1.008 1.176 344.724 1378.896
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.15 1.64 0.02 0.02 n/a n/a n/a 0.03 0.0 n/a 0.01 n/a 1.86 7.44
Tocopherol, delta (mg) 0.0 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.9 3.6
Vitamin C (mg) 17.0 2.9 0.9 1.8 3.4 2.3 0.2 0.0 1.1 0.0 0.2 0.0 29.8 119.2
Thiamin (mg) 0.011 0.044 0.028 0.006 0.024 0.007 0.001 0.0 0.001 0.0 0.001 0.002 0.124 0.496
Riboflavin (mg) 0.146 0.08 0.008 0.003 0.044 0.01 0.001 0.0 0.001 0.0 0.003 0.001 0.296 1.184
Niacin (mg) 1.609 0.274 0.236 0.083 0.592 0.064 0.009 0.0 0.005 0.0 0.026 0.012 2.91 11.64
Pantothenic acid (mg) 0.056 0.159 0.105 0.013 n/a 0.01 0.005 0.0 0.005 0.0 n/a n/a 0.353 1.412
Vitamin B-6 (mg) 0.169 0.041 0.008 0.011 0.088 0.007 0.001 0.0 0.002 0.0 0.012 0.001 0.341 1.364
Folate (mcg) 11.25 89.385 6.376 2.116 27.54 7.68 0.527 0.0 0.378 0.0 0.325 0.026 145.603 582.412
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.1 16.5 3.2 0.9 4.8 0.7 0.1 0.0 0.2 0.0 0.2 0.1 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.035 0.003 0.001 n/a 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.064 0.256
Threonine (g) 0.068 0.091 0.018 0.004 n/a 0.008 n/a 0.0 0.0 0.0 n/a n/a 0.19 0.76
Isoleucine (g) 0.056 0.08 0.018 0.003 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.166 0.664
Leucine (g) 0.09 0.201 0.049 0.004 n/a 0.013 n/a 0.0 0.001 0.0 n/a n/a 0.357 1.428
Lysine (g) 0.09 0.204 0.019 0.004 n/a 0.011 n/a 0.0 0.001 0.0 n/a n/a 0.329 1.316
Methionine (g) 0.023 0.038 0.01 0.001 n/a 0.002 n/a 0.0 0.0 0.0 n/a n/a 0.074 0.296
Cystine (g) 0.023 0.032 0.004 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.061 0.244
Phenylalanine (g) 0.068 0.133 0.021 0.01 n/a 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.238 0.952
Tyrosine (g) 0.045 0.091 0.017 0.001 n/a 0.006 n/a 0.0 0.0 0.0 n/a n/a 0.16 0.64
Valine (g) 0.068 0.089 0.026 0.003 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.195 0.78
Arginine (g) 0.056 0.195 0.018 0.003 n/a 0.016 n/a 0.0 0.001 0.0 n/a n/a 0.288 1.152
Histidine (g) 0.045 0.074 0.012 0.001 n/a 0.004 n/a 0.0 0.0 0.0 n/a n/a 0.136 0.544
Alanine (g) 0.101 0.124 0.042 0.004 n/a 0.01 n/a 0.0 0.001 0.0 n/a n/a 0.281 1.124
Aspartic acid (g) 0.394 0.366 0.033 0.02 n/a 0.02 n/a 0.0 0.004 0.0 n/a n/a 0.837 3.348
Glutamic acid (g) 1.238 0.543 0.089 0.061 n/a 0.046 n/a 0.0 0.003 0.0 n/a n/a 1.978 7.912
Glycine (g) 0.056 0.118 0.018 0.003 n/a 0.011 n/a 0.0 0.0 0.0 n/a n/a 0.206 0.824
Proline (g) 0.068 0.18 0.04 0.003 n/a 0.014 n/a 0.0 0.001 0.0 n/a n/a 0.306 1.224
Serine (g) 0.079 0.18 0.021 0.004 n/a 0.01 n/a 0.0 0.002 0.0 n/a n/a 0.295 1.18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 n/a 0.025 0.004 0.724 0.004 0.0 0.466 0.0 0.0 0.01 0.004 1.282 5.128
Phytosterols (mg) 7.875 n/a n/a 0.987 n/a n/a 0.043 7.459 n/a 0.0 0.27 0.179 16.812 67.248
Monounsaturated Fat (g) 0.056 n/a 0.049 0.004 3.332 0.004 0.002 2.462 0.0 0.0 0.012 0.037 5.958 23.832
Polyunsaturated (g) 0.146 n/a 0.078 0.011 0.619 0.008 0.0 0.355 0.001 0.0 0.024 0.009 1.251 5.004