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Receta Edamame And Sauteed Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg plum tomatoes quartered
2 c. shelled cooked edamame beans (from about 26 ounce of pods)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		crimini mushrooms
27.5g 		onion
33.75g 		bell pepper
33.62g 		carrot
13.57g 		garlic
0.65g 		broth
352.5g 		parsley
0.71g 		thyme
0.19g 		elbow macaroni
29.57g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.37 0.33 0.13 0.04 0.0 0.02 0.02 3.86 2.4 7.86 31.44
Total Fat (g) 3.38 0.03 0.03 0.1 0.03 0.0 0.0 0.01 0.01 0.45 1.79 5.83 23.32
Carbohydrates (g) 0.0 1.13 3.15 2.03 1.3 0.22 4.51 0.05 0.12 22.08 0.25 34.84 139.36
Ash (g) 0.0 0.27 0.12 0.16 0.13 0.01 3.95 0.02 0.02 0.26 0.5 5.43 21.72
Calories (kcal) 29.835 7.425 13.5 10.422 5.565 0.972 17.625 0.257 0.518 109.714 26.938 222.769 891.076
Starch (g) n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a 18.47 n/a 18.66 74.64
Sucrose (g) n/a n/a 0.33 0.0 0.49 n/a n/a n/a n/a 0.14 0.01 0.97 3.88
Glucose (dextrose) (g) n/a n/a 0.66 0.65 0.08 n/a n/a n/a n/a 0.04 0.01 1.44 5.76
Fructose (g) n/a n/a 0.44 0.76 0.07 n/a n/a n/a n/a 0.03 0.01 1.31 5.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.58 0.01 0.59 2.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.38 30.07 31.0 11.98 0.38 344.04 0.62 0.01 2.93 1.3 447.73 1790.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 1.43 1.41 0.64 0.01 3.0 0.01 0.0 0.79 0.06 7.82 31.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.6 0.7 0.4 0.0 0.0 0.0 0.1 0.9 0.0 2.9 11.6
Calcium (mg) 0.034 4.95 7.763 2.353 4.479 1.181 0.0 0.983 3.544 6.21 69.313 100.809 403.236
Iron (mg) 0.02 0.11 0.07 0.14 0.04 0.01 0.0 0.04 0.23 0.98 0.06 1.7 6.8
Magnesium (mg) 0.0 2.475 3.375 4.034 1.629 0.163 n/a 0.356 0.413 15.673 2.375 30.493 121.972
Phosphorus (mg) 0.0 32.999 9.788 8.741 4.75 0.998 n/a 0.413 0.377 55.892 45.563 159.521 638.084
Potassium (mg) 0.034 123.198 49.275 70.938 43.432 2.617 n/a 3.947 1.526 65.947 7.813 368.726 1474.904
Sodium (mg) 0.068 1.65 1.35 1.345 9.365 0.111 1410.0 0.399 0.103 1.774 95.563 1521.727 6086.908
Zinc (mg) 0.0 0.3 0.06 0.08 0.03 0.01 n/a 0.01 0.01 0.42 0.24 1.16 4.64
Copper (mg) 0.0 0.137 0.014 0.007 0.007 0.002 n/a 0.001 0.002 0.086 0.015 0.27 1.08
Manganese (mg) 0.0 0.038 0.044 0.037 0.019 0.011 n/a 0.001 0.015 0.272 0.006 0.443 1.772
Selenium (mcg) 0.0 7.1 0.2 0.0 0.0 0.1 n/a 0.0 0.0 18.7 1.1 27.3 109.2
Vitamin A, IU (IU) 0.0 0.0 0.675 1052.642 2267.422 0.059 750.825 60.021 7.125 0.0 27.625 4166.394 16665.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.313 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 52.783 113.33 0.0 n/a 3.0 0.356 0.0 7.5 176.97 707.88
Beta Carotene (mcg) 0.0 n/a 0.338 545.989 1124.482 0.033 n/a 36.01 4.245 0.0 1.938 1713.033 6852.132
Vitamin E (mg) 0.48 0.0 0.01 0.53 0.09 0.0 n/a 0.01 0.01 0.03 0.02 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 17.146 34.746 0.104 n/a 39.622 1.616 5.323 0.0 99.908 399.632
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.26 n/a 0.34 1.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.5 42.9 0.8 0.2 0.0 0.9 0.1 0.0 0.0 47.5 190.0
Thiamin (mg) 0.0 0.027 0.017 0.017 0.01 0.001 n/a 0.001 0.001 0.263 0.002 0.339 1.356
Riboflavin (mg) 0.0 0.135 0.01 0.03 0.008 0.001 n/a 0.001 0.001 0.118 0.031 0.334 1.336
Niacin (mg) 0.0 1.045 0.041 0.329 0.133 0.005 n/a 0.009 0.009 2.123 0.007 3.701 14.804
Pantothenic acid (mg) 0.0 0.412 0.041 0.108 0.037 0.004 n/a 0.003 n/a 0.127 0.021 0.752 3.008
Vitamin B-6 (mg) 0.0 0.03 0.041 0.097 0.019 0.008 n/a 0.001 0.001 0.041 0.003 0.242 0.968
Folate (mcg) 0.0 3.85 6.413 15.465 2.579 0.02 n/a 1.083 0.514 70.087 0.625 100.635 402.54
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.14 0.17 0.68
Choline (mg) 0.0 6.1 2.1 1.9 1.2 0.2 n/a 0.1 0.1 4.5 1.0 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.764 0.0 64.764 259.056
Tryptophan (g) 0.0 0.016 0.003 0.003 0.001 0.0 n/a 0.0 0.0 0.056 0.033 0.114 0.456
Threonine (g) 0.0 0.03 0.007 0.013 0.026 0.001 n/a 0.001 0.0 0.136 0.091 0.306 1.224
Isoleucine (g) 0.0 0.027 0.003 0.007 0.011 0.001 n/a 0.001 0.001 0.151 0.123 0.326 1.304
Leucine (g) 0.0 0.041 0.01 0.013 0.014 0.002 n/a 0.001 0.001 0.293 0.233 0.608 2.432
Lysine (g) 0.0 0.069 0.014 0.013 0.014 0.002 n/a 0.001 0.0 0.089 0.186 0.388 1.552
Methionine (g) 0.0 0.014 0.0 0.003 0.003 0.001 n/a 0.0 n/a 0.044 0.064 0.129 0.516
Cystine (g) 0.0 0.003 0.0 0.007 0.011 0.0 n/a 0.0 n/a 0.077 0.008 0.105 0.42
Phenylalanine (g) 0.0 0.027 0.01 0.017 0.008 0.001 n/a 0.001 n/a 0.198 0.13 0.393 1.572
Tyrosine (g) 0.0 0.014 0.003 0.003 0.005 0.001 n/a 0.001 n/a 0.071 0.146 0.244 0.976
Valine (g) 0.0 0.033 0.007 0.01 0.01 0.002 n/a 0.001 0.001 0.174 0.158 0.395 1.58
Arginine (g) 0.0 0.033 0.034 0.013 0.012 0.004 n/a 0.001 n/a 0.139 0.098 0.334 1.336
Histidine (g) 0.0 0.019 0.003 0.007 0.005 0.001 n/a 0.0 n/a 0.089 0.068 0.193 0.772
Alanine (g) 0.0 0.052 0.007 0.01 0.015 0.001 n/a 0.001 n/a 0.13 0.073 0.289 1.156
Aspartic acid (g) 0.0 0.063 0.03 0.094 0.026 0.003 n/a 0.002 n/a 0.183 0.167 0.569 2.276
Glutamic acid (g) 0.0 0.118 0.088 0.071 0.05 0.005 n/a 0.002 n/a 1.36 0.544 2.238 8.952
Glycine (g) 0.0 0.03 0.01 0.01 0.007 0.001 n/a 0.001 n/a 0.13 0.048 0.237 0.948
Proline (g) 0.0 0.049 0.003 0.007 0.007 0.001 n/a 0.001 n/a 0.464 0.289 0.822 3.288
Serine (g) 0.0 0.03 0.007 0.017 0.007 0.001 n/a 0.001 n/a 0.183 0.143 0.389 1.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.466 0.003 0.014 0.01 0.005 0.001 0.0 0.001 0.005 0.083 1.081 1.669 6.676
Phytosterols (mg) 7.459 n/a 5.063 n/a n/a n/a n/a 0.036 0.306 n/a n/a 12.863 51.452
Monounsaturated Fat (g) 2.462 0.0 0.003 0.0 0.001 0.0 n/a 0.002 0.001 0.05 0.524 3.044 12.176
Polyunsaturated (g) 0.355 0.011 0.007 0.024 0.016 0.002 n/a 0.001 0.002 0.166 0.073 0.656 2.624