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Receta Edamame And Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg plum tomatoes quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		cremini mushrooms
27.5g 		onion
33.75g 		bell pepper
33.62g 		carrot
13.57g 		garlic
0.65g 		broth
360.0g 		parsley
0.71g 		thyme
0.19g 		elbow macaroni
29.57g 		edamame
77.5g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.37 0.33 0.13 0.04 4.1 0.02 0.02 3.86 8.43 2.4 20.39 81.56
Total Fat (g) 3.38 0.03 0.03 0.1 0.03 0.0 0.79 0.01 0.01 0.45 4.03 1.79 10.65 42.6
Carbohydrates (g) 0.0 1.13 3.15 2.03 1.3 0.22 0.14 0.05 0.12 22.08 7.7 0.25 38.18 152.72
Ash (g) 0.0 0.27 0.12 0.16 0.13 0.01 3.78 0.02 0.02 0.26 0.94 0.5 6.2 24.8
Calories (kcal) 29.835 7.425 13.5 10.422 5.565 0.972 25.2 0.257 0.518 109.714 94.55 26.938 324.894 1299.576
Starch (g) n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a 18.47 2.17 n/a 20.83 83.32
Sucrose (g) n/a n/a 0.33 0.0 0.49 n/a n/a n/a n/a 0.14 0.87 0.01 1.84 7.36
Glucose (dextrose) (g) n/a n/a 0.66 0.65 0.08 n/a n/a n/a n/a 0.04 0.0 0.01 1.44 5.76
Fructose (g) n/a n/a 0.44 0.76 0.07 n/a n/a n/a n/a 0.03 0.09 0.01 1.4 5.6
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.58 0.74 0.01 1.33 5.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 25.38 30.07 31.0 11.98 0.38 351.18 0.62 0.01 2.93 56.4 1.3 511.27 2045.08
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 1.43 1.41 0.64 0.01 0.0 0.01 0.0 0.79 1.69 0.06 6.51 26.04
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.2 0.6 0.7 0.4 0.0 0.0 0.0 0.1 0.9 4.0 0.0 6.9 27.6
Calcium (mg) 0.034 4.95 7.763 2.353 4.479 1.181 21.6 0.983 3.544 6.21 48.825 69.313 171.234 684.936
Iron (mg) 0.02 0.11 0.07 0.14 0.04 0.01 0.61 0.04 0.23 0.98 1.76 0.06 4.08 16.32
Magnesium (mg) 0.0 2.475 3.375 4.034 1.629 0.163 7.2 0.356 0.413 15.673 49.6 2.375 87.293 349.172
Phosphorus (mg) 0.0 32.999 9.788 8.741 4.75 0.998 46.8 0.413 0.377 55.892 130.975 45.563 337.296 1349.184
Potassium (mg) 0.034 123.198 49.275 70.938 43.432 2.617 194.4 3.947 1.526 65.947 337.9 7.813 901.026 3604.104
Sodium (mg) 0.068 1.65 1.35 1.345 9.365 0.111 1173.6 0.399 0.103 1.774 4.65 95.563 1289.977 5159.908
Zinc (mg) 0.0 0.3 0.06 0.08 0.03 0.01 0.0 0.01 0.01 0.42 1.06 0.24 2.22 8.88
Copper (mg) 0.0 0.137 0.014 0.007 0.007 0.002 0.0 0.001 0.002 0.086 0.271 0.015 0.541 2.164
Manganese (mg) 0.0 0.038 0.044 0.037 0.019 0.011 0.036 0.001 0.015 0.272 0.791 0.006 1.269 5.076
Selenium (mcg) 0.0 7.1 0.2 0.0 0.0 0.1 2.5 0.0 0.0 18.7 n/a 1.1 29.8 119.2
Vitamin A, IU (IU) 0.0 0.0 0.675 1052.642 2267.422 0.059 0.0 60.021 7.125 0.0 n/a 27.625 3415.569 13662.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.313 7.313 29.252
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 52.783 113.33 0.0 0.0 3.0 0.356 0.0 n/a 7.5 176.97 707.88
Beta Carotene (mcg) 0.0 n/a 0.338 545.989 1124.482 0.033 0.0 36.01 4.245 0.0 n/a 1.938 1713.033 6852.132
Vitamin E (mg) 0.48 0.0 0.01 0.53 0.09 0.0 0.0 0.01 0.01 0.03 0.53 0.02 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 17.146 34.746 0.104 0.0 39.622 1.616 5.323 n/a 0.0 99.908 399.632
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.05 n/a 0.09 0.36
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.26 4.56 n/a 4.9 19.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.77 n/a 2.77 11.08
Vitamin C (mg) 0.0 0.0 2.5 42.9 0.8 0.2 0.0 0.9 0.1 0.0 4.7 0.0 52.2 208.8
Thiamin (mg) 0.0 0.027 0.017 0.017 0.01 0.001 0.0 0.001 0.001 0.263 0.155 0.002 0.494 1.976
Riboflavin (mg) 0.0 0.135 0.01 0.03 0.008 0.001 0.072 0.001 0.001 0.118 0.124 0.031 0.53 2.12
Niacin (mg) 0.0 1.045 0.041 0.329 0.133 0.005 2.808 0.009 0.009 2.123 0.713 0.007 7.222 28.888
Pantothenic acid (mg) 0.0 0.412 0.041 0.108 0.037 0.004 0.072 0.003 n/a 0.127 0.31 0.021 1.134 4.536
Vitamin B-6 (mg) 0.0 0.03 0.041 0.097 0.019 0.008 0.036 0.001 0.001 0.041 0.078 0.003 0.355 1.42
Folate (mcg) 0.0 3.85 6.413 15.465 2.579 0.02 7.2 1.083 0.514 70.087 241.025 0.625 348.86 1395.44
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 n/a 0.14 0.42 1.68
Choline (mg) 0.0 6.1 2.1 1.9 1.2 0.2 10.4 0.1 0.1 4.5 43.6 1.0 71.0 284.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.764 0.0 0.0 64.764 259.056
Tryptophan (g) 0.0 0.016 0.003 0.003 0.001 0.0 n/a 0.0 0.0 0.056 0.101 0.033 0.215 0.86
Threonine (g) 0.0 0.03 0.007 0.013 0.026 0.001 n/a 0.001 0.0 0.136 0.256 0.091 0.562 2.248
Isoleucine (g) 0.0 0.027 0.003 0.007 0.011 0.001 n/a 0.001 0.001 0.151 0.233 0.123 0.558 2.232
Leucine (g) 0.0 0.041 0.01 0.013 0.014 0.002 n/a 0.001 0.001 0.293 0.581 0.233 1.189 4.756
Lysine (g) 0.0 0.069 0.014 0.013 0.014 0.002 n/a 0.001 0.0 0.089 0.581 0.186 0.969 3.876
Methionine (g) 0.0 0.014 0.0 0.003 0.003 0.001 n/a 0.0 n/a 0.044 0.109 0.064 0.237 0.948
Cystine (g) 0.0 0.003 0.0 0.007 0.011 0.0 n/a 0.0 n/a 0.077 0.093 0.008 0.198 0.792
Phenylalanine (g) 0.0 0.027 0.01 0.017 0.008 0.001 n/a 0.001 n/a 0.198 0.38 0.13 0.773 3.092
Tyrosine (g) 0.0 0.014 0.003 0.003 0.005 0.001 n/a 0.001 n/a 0.071 0.264 0.146 0.507 2.028
Valine (g) 0.0 0.033 0.007 0.01 0.01 0.002 n/a 0.001 0.001 0.174 0.248 0.158 0.643 2.572
Arginine (g) 0.0 0.033 0.034 0.013 0.012 0.004 n/a 0.001 n/a 0.139 0.558 0.098 0.892 3.568
Histidine (g) 0.0 0.019 0.003 0.007 0.005 0.001 n/a 0.0 n/a 0.089 0.209 0.068 0.402 1.608
Alanine (g) 0.0 0.052 0.007 0.01 0.015 0.001 n/a 0.001 n/a 0.13 0.349 0.073 0.638 2.552
Aspartic acid (g) 0.0 0.063 0.03 0.094 0.026 0.003 n/a 0.002 n/a 0.183 1.046 0.167 1.615 6.46
Glutamic acid (g) 0.0 0.118 0.088 0.071 0.05 0.005 n/a 0.002 n/a 1.36 1.566 0.544 3.803 15.212
Glycine (g) 0.0 0.03 0.01 0.01 0.007 0.001 n/a 0.001 n/a 0.13 0.333 0.048 0.57 2.28
Proline (g) 0.0 0.049 0.003 0.007 0.007 0.001 n/a 0.001 n/a 0.464 0.535 0.289 1.356 5.424
Serine (g) 0.0 0.03 0.007 0.017 0.007 0.001 n/a 0.001 n/a 0.183 0.519 0.143 0.909 3.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.5 5.5 22.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.008 n/a 0.008 0.032
Saturated Fat (g) 0.466 0.003 0.014 0.01 0.005 0.001 0.396 0.001 0.005 0.083 0.481 1.081 2.545 10.18
Phytosterols (mg) 7.459 n/a 5.063 n/a n/a n/a n/a 0.036 0.306 n/a n/a n/a 12.863 51.452
Monounsaturated Fat (g) 2.462 0.0 0.003 0.0 0.001 0.0 0.324 0.002 0.001 0.05 0.992 0.524 4.36 17.44
Polyunsaturated (g) 0.355 0.011 0.007 0.024 0.016 0.002 0.036 0.001 0.002 0.166 1.674 0.073 2.366 9.464