Receta Edamame Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 small jalepeno, diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	edamame 118.0g	tomato 56.42g	lemon 2.34g	water 17.27g	Total Per Serving	Total for Recipe
Protein (g)	12.1	0.5	0.03	0.0	12.62	12.62
Total Fat (g)	5.58	0.11	0.01	0.0	5.7	5.7
Carbohydrates (g)	10.12	2.21	0.22	0.0	12.55	12.55
Ash (g)	1.5	0.28	0.01	0.02	1.8	1.8
Calories (kcal)	129.8	10.156	0.679	0.0	140.635	140.635
Starch (g)	2.95	0.0	n/a	n/a	2.95	2.95
Sucrose (g)	1.33	0.0	n/a	n/a	1.33	1.33
Glucose (dextrose) (g)	0.0	0.71	n/a	n/a	0.71	0.71
Fructose (g)	0.25	0.77	n/a	n/a	1.02	1.02
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	1.35	0.0	n/a	n/a	1.35	1.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	88.7	53.32	2.08	17.25	161.35	161.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.93	1.48	0.06	0.0	4.47	4.47
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.7	0.1	0.0	6.4	6.4
Calcium (mg)	70.8	5.642	0.609	0.518	77.569	77.569
Iron (mg)	2.49	0.15	0.01	0.0	2.66	2.66
Magnesium (mg)	71.98	6.206	0.187	0.173	78.546	78.546
Phosphorus (mg)	189.98	13.541	0.375	0.0	203.896	203.896
Potassium (mg)	568.76	133.715	3.233	0.0	705.708	705.708
Sodium (mg)	7.08	2.821	0.047	0.691	10.639	10.639
Zinc (mg)	1.56	0.1	0.0	0.0	1.66	1.66
Copper (mg)	0.378	0.034	0.001	0.002	0.414	0.414
Manganese (mg)	1.192	0.062	0.001	0.0	1.255	1.255
Selenium (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	469.979	0.515	0.0	470.494	470.494
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	23.696	0.023	0.0	23.72	23.72
Beta Carotene (mcg)	n/a	253.326	0.07	0.0	253.396	253.396
Vitamin E (mg)	0.85	0.3	0.0	0.0	1.16	1.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	1451.687	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	69.397	0.258	0.0	69.654	69.654
Tocopherol, beta (mg)	0.07	0.01	n/a	n/a	0.08	0.08
Tocopherol, gamma (mg)	6.55	0.07	n/a	n/a	6.62	6.62
Tocopherol, delta (mg)	3.59	0.0	n/a	n/a	3.59	3.59
Vitamin C (mg)	11.4	7.2	1.2	0.0	19.9	19.9
Thiamin (mg)	0.177	0.023	0.001	0.0	0.201	0.201
Riboflavin (mg)	0.319	0.011	0.0	0.0	0.33	0.33
Niacin (mg)	1.097	0.333	0.002	0.0	1.433	1.433
Pantothenic acid (mg)	0.637	0.051	0.004	0.0	0.692	0.692
Vitamin B-6 (mg)	0.165	0.045	0.002	0.0	0.212	0.212
Folate (mcg)	357.54	8.463	0.258	0.0	366.261	366.261
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	66.1	3.8	0.1	0.0	70.0	70.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.142	0.006	n/a	n/a	0.147	0.147
Threonine (g)	0.366	0.017	n/a	n/a	0.383	0.383
Isoleucine (g)	0.319	0.011	n/a	n/a	0.33	0.33
Leucine (g)	0.802	0.017	n/a	n/a	0.819	0.819
Lysine (g)	0.814	0.017	n/a	n/a	0.831	0.831
Methionine (g)	0.153	0.006	n/a	n/a	0.159	0.159
Cystine (g)	0.13	0.006	n/a	n/a	0.135	0.135
Phenylalanine (g)	0.531	0.039	n/a	n/a	0.57	0.57
Tyrosine (g)	0.366	0.006	n/a	n/a	0.371	0.371
Valine (g)	0.354	0.011	n/a	n/a	0.365	0.365
Arginine (g)	0.779	0.011	n/a	n/a	0.79	0.79
Histidine (g)	0.295	0.006	n/a	n/a	0.301	0.301
Alanine (g)	0.496	0.017	n/a	n/a	0.513	0.513
Aspartic acid (g)	1.463	0.079	n/a	n/a	1.542	1.542
Glutamic acid (g)	2.171	0.243	n/a	n/a	2.414	2.414
Glycine (g)	0.472	0.011	n/a	n/a	0.483	0.483
Proline (g)	0.72	0.011	n/a	n/a	0.731	0.731
Serine (g)	0.72	0.017	n/a	n/a	0.737	0.737
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.017	0.001	0.0	0.018	0.018
Phytosterols (mg)	n/a	3.949	n/a	n/a	3.949	3.949
Monounsaturated Fat (g)	n/a	0.017	0.0	0.0	0.017	0.017
Polyunsaturated (g)	n/a	0.045	0.002	0.0	0.047	0.047