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Receta Edamame Stew with Pita Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups farro, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		edamame
232.5g 		olive oil
6.75g 		onion
67.5g 		zucchini
306.85g 		garlic
7.4g 		cumin
2.1g 		cayenne
0.45g 		petite
411.6g 		juice
15.81g 		cilantro
1.7g 		lemon juice
15.25g 		Total Per Serving Total for Recipe
Protein (g) 25.3 0.0 0.74 3.71 0.47 0.37 0.05 0.29 0.06 0.04 0.06 31.09 31.09
Total Fat (g) 12.09 6.75 0.07 0.55 0.04 0.47 0.08 0.0 0.02 0.01 0.0 20.07 20.07
Carbohydrates (g) 23.11 0.0 6.3 10.28 2.44 0.93 0.25 11.03 2.34 0.06 1.32 58.07 58.07
Ash (g) 2.81 0.0 0.24 1.9 0.11 0.16 0.03 1.28 n/a 0.02 0.04 6.59 6.59
Calories (kcal) 283.65 59.67 27.0 49.096 11.019 7.875 1.431 349.86 9.486 0.391 3.813 803.29 803.29
Starch (g) 6.51 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.51 6.51
Sucrose (g) 2.6 n/a 0.67 0.09 n/a n/a n/a n/a n/a n/a n/a 3.36 3.36
Glucose (dextrose) (g) 0.0 n/a 1.33 2.3 n/a n/a n/a n/a n/a n/a n/a 3.63 3.63
Fructose (g) 0.28 n/a 0.87 2.92 n/a n/a n/a n/a n/a n/a n/a 4.06 4.06
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 2.21 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2.21 2.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 44.0 44.0
Water (g) 169.19 0.0 60.15 290.4 4.33 0.17 0.04 354.88 13.36 1.57 13.84 907.93 907.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.07 0.0 2.86 5.31 0.07 0.05 0.05 n/a 2.25 0.01 0.37 16.03 16.03
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.1 0.0 1.1 3.4 0.2 0.2 0.1 n/a 0.0 0.0 0.1 17.3 17.3
Calcium (mg) 146.475 0.068 15.525 46.028 13.385 19.551 0.666 n/a 1.739 1.139 1.068 245.643 245.643
Iron (mg) 5.28 0.04 0.14 1.07 0.13 1.39 0.04 n/a 0.04 0.03 0.0 8.16 8.16
Magnesium (mg) 148.8 0.0 6.75 52.165 1.849 7.686 0.684 n/a 1.581 0.442 0.915 220.871 220.871
Phosphorus (mg) 392.925 0.0 19.575 116.603 11.314 10.479 1.319 n/a 2.213 0.816 0.915 556.159 556.159
Potassium (mg) 1013.7 0.068 98.55 803.947 29.654 37.548 9.063 n/a 16.442 8.857 18.91 2036.739 2036.739
Sodium (mg) 13.95 0.135 2.7 30.685 1.257 3.528 0.135 n/a 0.791 0.782 0.153 54.115 54.115
Zinc (mg) 3.19 0.0 0.11 0.89 0.09 0.1 0.01 n/a 0.01 0.01 0.01 4.41 4.41
Copper (mg) 0.814 0.0 0.027 0.153 0.022 0.018 0.002 n/a 0.003 0.004 0.005 1.048 1.048
Manganese (mg) 2.372 0.0 0.088 0.552 0.123 0.07 0.009 n/a n/a 0.007 0.002 3.223 3.223
Selenium (mcg) n/a 0.0 0.3 0.6 1.1 0.1 0.0 n/a 0.0 0.0 0.0 2.2 2.2
Vitamin A, IU (IU) n/a 0.0 1.35 613.7 0.666 26.67 187.245 n/a n/a 114.716 3.05 947.397 947.397
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 30.685 0.0 1.344 9.365 n/a 0.0 5.729 0.153 47.275 47.275
Beta Carotene (mcg) n/a 0.0 0.675 368.22 0.37 16.002 98.28 n/a 0.791 66.81 0.458 551.605 551.605
Vitamin E (mg) 1.58 0.97 0.01 0.37 0.01 0.07 0.13 n/a 0.0 0.04 0.02 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.7 6520.563 1.183 9.408 59.207 n/a 9.012 14.705 1.373 6618.149 6618.149
Tocopherol, beta (mg) 0.14 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, gamma (mg) 13.67 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 13.73 13.73
Tocopherol, delta (mg) 8.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.3 8.3
Vitamin C (mg) 14.2 0.0 5.0 52.2 2.3 0.2 0.3 n/a 4.0 0.5 7.0 85.6 85.6
Thiamin (mg) 0.465 0.0 0.034 0.153 0.015 0.013 0.001 n/a 0.003 0.001 0.005 0.691 0.691
Riboflavin (mg) 0.372 0.0 0.02 0.43 0.008 0.007 0.004 n/a 0.003 0.003 0.002 0.848 0.848
Niacin (mg) 2.139 0.0 0.081 1.504 0.052 0.096 0.039 n/a 0.021 0.019 0.015 3.965 3.965
Pantothenic acid (mg) 0.93 0.0 0.081 0.491 0.044 n/a n/a n/a n/a 0.01 0.015 1.571 1.571
Vitamin B-6 (mg) 0.233 0.0 0.081 0.675 0.092 0.009 0.011 n/a 0.005 0.003 0.008 1.115 1.115
Folate (mcg) 723.075 0.0 12.825 88.987 0.222 0.21 0.477 n/a 0.0 1.054 1.983 828.832 828.832
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 130.9 0.0 4.1 29.2 1.7 0.5 0.2 n/a 0.5 0.2 0.8 168.2 168.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 0.0 0.007 0.031 0.005 n/a n/a n/a n/a n/a n/a 0.345 0.345
Threonine (g) 0.767 0.0 0.014 0.092 0.012 n/a n/a n/a n/a n/a n/a 0.885 0.885
Isoleucine (g) 0.698 0.0 0.007 0.123 0.016 n/a n/a n/a n/a n/a n/a 0.843 0.843
Leucine (g) 1.744 0.0 0.02 0.215 0.023 n/a n/a n/a n/a n/a n/a 2.002 2.002
Lysine (g) 1.744 0.0 0.027 0.215 0.02 n/a n/a n/a n/a n/a n/a 2.006 2.006
Methionine (g) 0.326 0.0 0.0 0.061 0.006 n/a n/a n/a n/a n/a n/a 0.393 0.393
Cystine (g) 0.279 0.0 0.0 0.031 0.005 n/a n/a n/a n/a n/a n/a 0.315 0.315
Phenylalanine (g) 1.139 0.0 0.02 0.123 0.013 n/a n/a n/a n/a n/a n/a 1.296 1.296
Tyrosine (g) 0.791 0.0 0.007 0.092 0.006 n/a n/a n/a n/a n/a n/a 0.895 0.895
Valine (g) 0.744 0.0 0.014 0.153 0.021 n/a n/a n/a n/a n/a n/a 0.932 0.932
Arginine (g) 1.674 0.0 0.068 0.153 0.047 n/a n/a n/a n/a n/a n/a 1.942 1.942
Histidine (g) 0.628 0.0 0.007 0.092 0.008 n/a n/a n/a n/a n/a n/a 0.735 0.735
Alanine (g) 1.046 0.0 0.014 0.184 0.01 n/a n/a n/a n/a n/a n/a 1.253 1.253
Aspartic acid (g) 3.139 0.0 0.061 0.46 0.036 n/a n/a n/a n/a n/a n/a 3.696 3.696
Glutamic acid (g) 4.697 0.0 0.176 0.399 0.06 n/a n/a n/a n/a n/a n/a 5.331 5.331
Glycine (g) 1.0 0.0 0.02 0.153 0.015 n/a n/a n/a n/a n/a n/a 1.188 1.188
Proline (g) 1.604 0.0 0.007 0.123 0.007 n/a n/a n/a n/a n/a n/a 1.741 1.741
Serine (g) 1.558 0.0 0.014 0.153 0.014 n/a n/a n/a n/a n/a n/a 1.739 1.739
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023
Saturated Fat (g) 1.442 0.932 0.027 0.123 0.007 0.032 0.015 n/a 0.005 0.0 0.0 2.582 2.582
Phytosterols (mg) n/a 14.918 10.125 n/a n/a 1.428 0.374 n/a n/a 0.085 n/a 26.929 26.929
Monounsaturated Fat (g) 2.976 4.925 0.007 0.031 0.001 0.295 0.012 n/a 0.0 0.005 0.0 8.251 8.251
Polyunsaturated (g) 5.022 0.71 0.014 0.245 0.018 0.069 0.038 n/a 0.003 0.001 0.0 6.12 6.12