Receta Eddoes Choka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
pepper to taste
chadon beni chutney (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
63.0g 		garlic
7.83g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.5 n/a n/a 1.19 1.19
Total Fat (g) 0.06 0.04 n/a n/a 0.1 0.1
Carbohydrates (g) 5.88 2.59 n/a n/a 8.47 8.47
Ash (g) 0.22 0.12 n/a n/a 0.34 0.34
Calories (kcal) 25.2 11.667 n/a n/a 36.867 36.867
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) 1.24 n/a n/a n/a 1.24 1.24
Fructose (g) 0.81 n/a n/a n/a 0.81 0.81
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.14 4.59 n/a n/a 60.73 60.73
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.67 0.08 n/a n/a 2.75 2.75
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.2 n/a n/a 1.2 1.2
Calcium (mg) 14.49 14.172 n/a n/a 28.662 28.662
Iron (mg) 0.13 0.13 n/a n/a 0.27 0.27
Magnesium (mg) 6.3 1.958 n/a n/a 8.258 8.258
Phosphorus (mg) 18.27 11.98 n/a n/a 30.25 30.25
Potassium (mg) 91.98 31.398 n/a n/a 123.378 123.378
Sodium (mg) 2.52 1.331 n/a n/a 3.851 3.851
Zinc (mg) 0.11 0.09 n/a n/a 0.2 0.2
Copper (mg) 0.025 0.023 n/a n/a 0.049 0.049
Manganese (mg) 0.082 0.131 n/a n/a 0.213 0.213
Selenium (mcg) 0.3 1.1 n/a n/a 1.4 1.4
Vitamin A, IU (IU) 1.26 0.705 n/a n/a 1.965 1.965
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.63 0.392 n/a n/a 1.022 1.022
Vitamin E (mg) 0.01 0.01 n/a n/a 0.02 0.02
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.52 1.253 n/a n/a 3.773 3.773
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 2.4 n/a n/a 7.1 7.1
Thiamin (mg) 0.032 0.016 n/a n/a 0.047 0.047
Riboflavin (mg) 0.019 0.009 n/a n/a 0.028 0.028
Niacin (mg) 0.076 0.055 n/a n/a 0.13 0.13
Pantothenic acid (mg) 0.076 0.047 n/a n/a 0.123 0.123
Vitamin B-6 (mg) 0.076 0.097 n/a n/a 0.173 0.173
Folate (mcg) 11.97 0.235 n/a n/a 12.205 12.205
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 3.8 1.8 n/a n/a 5.7 5.7
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.005 n/a n/a 0.012 0.012
Threonine (g) 0.013 0.013 n/a n/a 0.025 0.025
Isoleucine (g) 0.006 0.017 n/a n/a 0.024 0.024
Leucine (g) 0.019 0.024 n/a n/a 0.043 0.043
Lysine (g) 0.025 0.021 n/a n/a 0.046 0.046
Methionine (g) 0.0 0.006 n/a n/a 0.006 0.006
Cystine (g) 0.0 0.005 n/a n/a 0.005 0.005
Phenylalanine (g) 0.019 0.014 n/a n/a 0.033 0.033
Tyrosine (g) 0.006 0.006 n/a n/a 0.013 0.013
Valine (g) 0.013 0.023 n/a n/a 0.035 0.035
Arginine (g) 0.063 0.049 n/a n/a 0.112 0.112
Histidine (g) 0.006 0.009 n/a n/a 0.015 0.015
Alanine (g) 0.013 0.01 n/a n/a 0.023 0.023
Aspartic acid (g) 0.057 0.038 n/a n/a 0.095 0.095
Glutamic acid (g) 0.164 0.063 n/a n/a 0.227 0.227
Glycine (g) 0.019 0.016 n/a n/a 0.035 0.035
Proline (g) 0.006 0.008 n/a n/a 0.014 0.014
Serine (g) 0.013 0.015 n/a n/a 0.027 0.027
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.007 n/a n/a 0.032 0.032
Phytosterols (mg) 9.45 n/a n/a n/a 9.45 9.45
Monounsaturated Fat (g) 0.006 0.001 n/a n/a 0.007 0.007
Polyunsaturated (g) 0.013 0.02 n/a n/a 0.032 0.032