Receta Ede's Delicious Taco Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cheddar cheese
18.9g |
cream
19.17g |
mayonnaise
9.96g |
avocados
29.17g |
tomatoes
27.98g |
onions
8.0g |
olives
33.75g |
taco seasoning
0.44g |
bean dip
73.83g |
lemon juice
0.21g |
salt
0.19g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.71 | 0.4 | 0.0 | 0.58 | 0.25 | 0.15 | 0.0 | 0.0 | 3.99 | 0.0 | 0.0 | 0.0 | 10.08 | 120.96 |
| Total Fat (g) | 6.26 | 3.78 | 7.75 | 4.28 | 0.06 | 0.02 | 33.75 | 0.0 | 0.86 | 0.0 | 0.0 | 0.0 | 56.75 | 681.0 |
| Carbohydrates (g) | 0.24 | 0.55 | 0.03 | 2.49 | 1.1 | 0.59 | 0.0 | 0.25 | 11.27 | 0.02 | 0.0 | 0.03 | 16.56 | 198.72 |
| Ash (g) | 0.74 | 0.16 | 0.04 | n/a | 0.14 | 0.06 | n/a | 0.17 | 1.48 | 0.0 | 0.19 | 0.0 | 2.99 | 35.88 |
| Calories (kcal) | 76.167 | 36.992 | 68.513 | 46.667 | 5.037 | 2.56 | 298.35 | 0.83 | 67.188 | 0.053 | 0.0 | 0.113 | 602.47 | 7229.64 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.61 | n/a | n/a | n/a | 6.61 | 79.32 |
| Sucrose (g) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.34 | n/a | n/a | n/a | 0.38 | 4.56 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.35 | 4.2 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.38 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.38 | 4.56 |
| Lactose (g) | 0.04 | 0.67 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.71 | 8.52 |
| Maltose (g) | 0.03 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.95 | 14.27 | 2.16 | 21.36 | 26.44 | 7.19 | 0.0 | 0.03 | 56.22 | 0.19 | 0.0 | 0.0 | 134.81 | 1617.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 0.67 | 0.03 | 0.19 | 0.74 | 0.19 | 0.0 | 0.08 | 0.34 | 0.01 | 0.0 | 0.0 | 2.34 | 28.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.2 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 6.4 | 76.8 |
| Calcium (mg) | 136.269 | 21.083 | 0.697 | 3.5 | 2.798 | 5.76 | 0.338 | n/a | 24.365 | 0.015 | 0.045 | 0.193 | 195.063 | 2340.756 |
| Iron (mg) | 0.13 | 0.03 | 0.02 | 0.16 | 0.08 | 0.12 | 0.19 | 0.03 | 1.23 | 0.0 | 0.0 | 0.01 | 2.0 | 24.0 |
| Magnesium (mg) | 5.292 | 1.917 | 0.1 | 8.458 | 3.078 | 1.6 | 0.0 | n/a | 28.057 | 0.013 | 0.002 | 0.086 | 48.602 | 583.224 |
| Phosphorus (mg) | 96.768 | 22.042 | 2.49 | 15.167 | 6.716 | 2.96 | 0.0 | n/a | 81.955 | 0.013 | 0.0 | 0.076 | 228.186 | 2738.232 |
| Potassium (mg) | 18.522 | 27.025 | 1.394 | 141.458 | 66.319 | 22.08 | 0.338 | n/a | 248.08 | 0.262 | 0.015 | 0.556 | 526.049 | 6312.588 |
| Sodium (mg) | 117.369 | 15.333 | 48.398 | 2.042 | 1.399 | 1.28 | 0.675 | 35.634 | 331.512 | 0.002 | 72.671 | 0.019 | 626.334 | 7516.008 |
| Zinc (mg) | 0.59 | 0.07 | 0.01 | 0.19 | 0.05 | 0.03 | 0.0 | n/a | 0.48 | 0.0 | 0.0 | 0.0 | 1.42 | 17.04 |
| Copper (mg) | 0.006 | 0.004 | 0.0 | 0.055 | 0.017 | 0.006 | 0.0 | n/a | 0.126 | 0.0 | 0.0 | 0.0 | 0.214 | 2.568 |
| Manganese (mg) | 0.002 | 0.002 | n/a | n/a | 0.031 | 0.013 | n/a | n/a | 0.244 | 0.0 | 0.0 | 0.002 | 0.294 | 3.528 |
| Selenium (mcg) | 2.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 8.3 | 99.6 |
| Vitamin A, IU (IU) | 189.378 | 110.4 | 0.0 | n/a | 233.094 | 79.76 | n/a | 41.433 | 0.0 | 0.042 | 0.0 | 0.132 | 654.239 | 7850.868 |
| Retinol (mcg) | 48.762 | 30.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 79.429 | 953.148 |
| Vitamin A, RAE (mcg_RAE) | 50.085 | 31.05 | 0.0 | 2.042 | 11.753 | 4.0 | 0.0 | n/a | 0.0 | 0.002 | 0.0 | 0.007 | 98.938 | 1187.256 |
| Beta Carotene (mcg) | 16.065 | 4.983 | 0.0 | 18.083 | 125.641 | 47.84 | 0.0 | n/a | 0.0 | 0.006 | 0.0 | 0.069 | 212.688 | 2552.256 |
| Vitamin E (mg) | 0.05 | 0.08 | 1.17 | 0.6 | 0.15 | 0.04 | 4.84 | n/a | 0.04 | 0.0 | 0.0 | 0.0 | 6.99 | 83.88 |
| Vitamin D (IU) | 2.268 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 719.99 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 719.992 | 8639.904 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 79.042 | 34.418 | 90.96 | 0.0 | n/a | 0.0 | 0.019 | 0.0 | 0.091 | 204.53 | 2454.36 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.76 | n/a | n/a | 0.0 | 0.8 | 9.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 2.9 | 3.6 | 1.5 | 0.0 | 0.2 | 4.4 | 0.1 | 0.0 | 0.0 | 12.9 | 154.8 |
| Thiamin (mg) | 0.006 | 0.008 | 0.001 | 0.02 | 0.011 | 0.005 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | 0.0 | 0.08 | 0.96 |
| Riboflavin (mg) | 0.072 | 0.033 | 0.006 | 0.038 | 0.006 | 0.006 | 0.0 | n/a | 0.015 | 0.0 | 0.0 | 0.0 | 0.175 | 2.1 |
| Niacin (mg) | 0.015 | 0.021 | 0.001 | 0.508 | 0.165 | 0.042 | 0.0 | n/a | 0.31 | 0.0 | 0.0 | 0.001 | 1.063 | 12.756 |
| Pantothenic acid (mg) | 0.077 | 0.065 | n/a | n/a | 0.025 | 0.006 | n/a | n/a | 0.162 | 0.0 | 0.0 | n/a | 0.337 | 4.044 |
| Vitamin B-6 (mg) | 0.013 | 0.012 | 0.001 | 0.076 | 0.022 | 0.005 | 0.0 | n/a | 0.081 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Folate (mcg) | 3.402 | 1.342 | 0.0 | 23.625 | 4.197 | 5.12 | 0.0 | n/a | 8.122 | 0.028 | 0.0 | 0.004 | 45.84 | 550.08 |
| Vitamin B-12 (mcg) | 0.16 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 2.52 |
| Choline (mg) | 3.1 | 3.7 | 0.1 | 4.1 | 1.9 | 0.5 | 0.1 | n/a | 16.9 | 0.0 | 0.0 | 0.0 | 30.4 | 364.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.06 | 0.008 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | 0.052 | n/a | 0.0 | n/a | 0.124 | 1.488 |
| Threonine (g) | 0.168 | 0.023 | n/a | n/a | 0.008 | 0.006 | n/a | n/a | 0.17 | n/a | 0.0 | n/a | 0.375 | 4.5 |
| Isoleucine (g) | 0.293 | 0.027 | n/a | n/a | 0.006 | 0.006 | n/a | n/a | 0.177 | n/a | 0.0 | n/a | 0.509 | 6.108 |
| Leucine (g) | 0.452 | 0.052 | n/a | n/a | 0.008 | 0.009 | n/a | n/a | 0.325 | n/a | 0.0 | n/a | 0.846 | 10.152 |
| Lysine (g) | 0.391 | 0.044 | n/a | n/a | 0.008 | 0.007 | n/a | n/a | 0.281 | n/a | 0.0 | n/a | 0.731 | 8.772 |
| Methionine (g) | 0.123 | 0.013 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | 0.059 | n/a | 0.0 | n/a | 0.2 | 2.4 |
| Cystine (g) | 0.025 | 0.006 | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.044 | n/a | 0.0 | n/a | 0.077 | 0.924 |
| Phenylalanine (g) | 0.248 | 0.025 | n/a | n/a | 0.02 | 0.005 | n/a | n/a | 0.222 | n/a | 0.0 | n/a | 0.518 | 6.216 |
| Tyrosine (g) | 0.227 | 0.025 | n/a | n/a | 0.003 | 0.004 | n/a | n/a | 0.118 | n/a | 0.0 | n/a | 0.377 | 4.524 |
| Valine (g) | 0.314 | 0.033 | n/a | n/a | 0.006 | 0.006 | n/a | n/a | 0.214 | n/a | 0.0 | n/a | 0.572 | 6.864 |
| Arginine (g) | 0.178 | 0.019 | n/a | n/a | 0.006 | 0.01 | n/a | n/a | 0.251 | n/a | 0.0 | n/a | 0.464 | 5.568 |
| Histidine (g) | 0.164 | 0.015 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | 0.111 | n/a | 0.0 | n/a | 0.296 | 3.552 |
| Alanine (g) | 0.132 | 0.019 | n/a | n/a | 0.008 | 0.006 | n/a | n/a | 0.17 | n/a | 0.0 | n/a | 0.336 | 4.032 |
| Aspartic acid (g) | 0.302 | 0.042 | n/a | n/a | 0.039 | 0.014 | n/a | n/a | 0.487 | n/a | 0.0 | n/a | 0.885 | 10.62 |
| Glutamic acid (g) | 1.151 | 0.109 | n/a | n/a | 0.12 | 0.03 | n/a | n/a | 0.62 | n/a | 0.0 | n/a | 2.031 | 24.372 |
| Glycine (g) | 0.081 | 0.012 | n/a | n/a | 0.006 | 0.007 | n/a | n/a | 0.155 | n/a | 0.0 | n/a | 0.261 | 3.132 |
| Proline (g) | 0.531 | 0.05 | n/a | n/a | 0.006 | 0.01 | n/a | n/a | 0.17 | n/a | 0.0 | n/a | 0.766 | 9.192 |
| Serine (g) | 0.276 | 0.031 | n/a | n/a | 0.008 | 0.006 | n/a | n/a | 0.222 | n/a | 0.0 | n/a | 0.543 | 6.516 |
| Cholesterol (mg) | 19.845 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.812 | 357.744 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.022 | n/a | n/a | n/a | 0.022 | 0.264 |
| Saturated Fat (g) | 3.986 | 2.206 | 1.074 | 0.621 | 0.008 | 0.002 | 4.661 | 0.0 | 0.288 | 0.0 | 0.0 | 0.0 | 12.847 | 154.164 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.959 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.041 | 1.999 | 23.988 |
| Monounsaturated Fat (g) | 1.775 | 0.972 | 1.795 | 2.858 | 0.008 | 0.002 | 24.624 | n/a | 0.281 | 0.0 | 0.0 | 0.0 | 32.316 | 387.792 |
| Polyunsaturated (g) | 0.178 | 0.161 | 4.535 | 0.531 | 0.022 | 0.006 | 3.551 | n/a | 0.244 | 0.0 | 0.0 | 0.0 | 9.227 | 110.724 |