Receta Edible Glacier - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ct of cold whip

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	blueberry 161.6g	chocolate wafers 3.0g	Total Per Serving	Total for Recipe
Protein (g)	1.2	0.2	1.39	1.39
Total Fat (g)	0.53	0.43	0.96	0.96
Carbohydrates (g)	23.42	2.17	25.59	25.59
Ash (g)	0.39	0.06	0.45	0.45
Calories (kcal)	92.109	12.99	105.099	105.099
Starch (g)	0.05	n/a	0.05	0.05
Sucrose (g)	0.18	n/a	0.18	0.18
Glucose (dextrose) (g)	7.89	n/a	7.89	7.89
Fructose (g)	8.03	n/a	8.03	8.03
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	136.08	0.14	136.21	136.21
Caffeine (mg)	0.0	0.21	0.21	0.21
Theobromine (mg)	0.0	6.69	6.69	6.69
Sugars (g)	16.09	0.89	16.98	16.98
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.9	0.1	4.0	4.0
Calcium (mg)	9.696	0.93	10.626	10.626
Iron (mg)	0.45	0.12	0.57	0.57
Magnesium (mg)	9.696	1.59	11.286	11.286
Phosphorus (mg)	19.391	3.96	23.351	23.351
Potassium (mg)	124.428	6.3	130.728	130.728
Sodium (mg)	1.616	17.4	19.016	19.016
Zinc (mg)	0.26	0.03	0.29	0.29
Copper (mg)	0.097	0.014	0.111	0.111
Manganese (mg)	0.549	0.021	0.57	0.57
Selenium (mcg)	0.2	0.2	0.3	0.3
Vitamin A, IU (IU)	87.261	0.36	87.621	87.621
Retinol (mcg)	0.0	0.09	0.09	0.09
Vitamin A, RAE (mcg_RAE)	4.848	0.09	4.938	4.938
Beta Carotene (mcg)	51.71	0.0	51.71	51.71
Vitamin E (mg)	0.92	0.02	0.94	0.94
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	129.276	0.33	129.606	129.606
Tocopherol, beta (mg)	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.58	n/a	0.58	0.58
Tocopherol, delta (mg)	0.05	n/a	0.05	0.05
Vitamin C (mg)	15.7	0.0	15.7	15.7
Thiamin (mg)	0.065	0.006	0.071	0.071
Riboflavin (mg)	0.065	0.008	0.073	0.073
Niacin (mg)	0.679	0.086	0.764	0.764
Pantothenic acid (mg)	0.194	0.011	0.205	0.205
Vitamin B-6 (mg)	0.081	0.002	0.082	0.082
Folate (mcg)	9.696	1.83	11.526	11.526
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	9.7	0.4	10.1	10.1
Folic acid (mcg)	0.0	1.5	1.5	1.5
Tryptophan (g)	0.0	0.003	0.003	0.003
Threonine (g)	0.032	0.007	0.039	0.039
Isoleucine (g)	0.032	0.008	0.04	0.04
Leucine (g)	0.065	0.014	0.078	0.078
Lysine (g)	0.016	0.008	0.025	0.025
Methionine (g)	0.016	0.003	0.019	0.019
Cystine (g)	0.016	0.004	0.02	0.02
Phenylalanine (g)	0.048	0.009	0.058	0.058
Tyrosine (g)	0.016	0.006	0.022	0.022
Valine (g)	0.048	0.01	0.058	0.058
Arginine (g)	0.065	0.009	0.073	0.073
Histidine (g)	0.016	0.004	0.02	0.02
Alanine (g)	0.048	0.007	0.056	0.056
Aspartic acid (g)	0.097	0.012	0.109	0.109
Glutamic acid (g)	0.145	0.053	0.198	0.198
Glycine (g)	0.048	0.007	0.056	0.056
Proline (g)	0.048	0.017	0.066	0.066
Serine (g)	0.032	0.01	0.043	0.043
Cholesterol (mg)	0.0	0.06	0.06	0.06
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.127	0.176	0.176
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.081	0.146	0.227	0.227
Polyunsaturated (g)	0.242	0.125	0.367	0.367