Receta Edie's Steak Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med To large onion, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chuck
113.4g 		oleo
14.13g 		flour
7.81g 		carrots
13.57g 		celery
8.9g 		potatoes
39.94g 		vegetables
35.5g 		tomatoes
23.75g 		beef bouillon
120.0g 		Total Per Serving Total for Recipe
Protein (g) 19.47 0.02 0.81 0.13 0.06 0.81 1.18 0.19 1.37 24.03 192.24
Total Fat (g) 22.68 11.4 0.08 0.03 0.02 0.04 0.18 0.03 0.26 34.72 277.76
Carbohydrates (g) 0.0 0.1 5.96 1.3 0.26 6.98 4.78 0.95 0.05 20.38 163.04
Ash (g) 0.95 0.27 0.04 0.13 0.07 0.43 0.21 0.19 n/a 2.3 18.4
Calories (kcal) 288.03 101.276 28.438 5.565 1.424 30.752 22.72 4.038 8.4 490.641 3925.128
Starch (g) n/a n/a n/a 0.19 0.0 6.17 n/a n/a n/a 6.36 50.88
Sucrose (g) n/a n/a n/a 0.49 0.01 0.07 n/a 0.0 n/a 0.57 4.56
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.05 0.13 n/a 0.26 n/a 0.52 4.16
Fructose (g) n/a n/a n/a 0.07 0.05 0.11 n/a 0.3 n/a 0.53 4.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.24 2.33 0.93 11.98 8.49 31.69 29.14 22.39 117.06 294.26 2354.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.64 0.16 0.31 n/a 0.57 0.0 1.7 13.6
Galactose (g) n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.1 0.9 1.4 0.2 0.0 3.3 26.4
Calcium (mg) 20.412 0.424 1.172 4.479 3.56 4.793 8.875 7.363 7.2 58.276 466.208
Iron (mg) 2.2 0.01 0.36 0.04 0.02 0.31 0.34 0.23 0.2 3.71 29.68
Magnesium (mg) 19.278 0.424 1.719 1.629 0.979 9.186 8.52 2.613 2.4 46.746 373.968
Phosphorus (mg) 179.168 0.706 8.438 4.75 2.136 22.764 20.945 4.513 15.6 259.02 2072.16
Potassium (mg) 306.173 2.543 8.359 43.432 23.14 168.137 75.26 44.65 64.8 736.494 5891.952
Sodium (mg) 75.976 133.199 0.156 9.365 7.12 2.396 16.685 33.963 391.2 670.06 5360.48
Zinc (mg) 4.74 0.0 0.05 0.03 0.01 0.12 0.16 0.03 0.0 5.15 41.2
Copper (mg) 0.068 0.0 0.011 0.007 0.004 0.044 0.032 0.017 0.0 0.182 1.456
Manganese (mg) 0.011 n/a 0.053 0.019 0.009 0.06 0.085 0.019 n/a 0.256 2.048
Selenium (mcg) 17.0 0.0 2.6 0.0 0.0 0.1 0.1 0.0 0.8 20.8 166.4
Vitamin A, IU (IU) 0.0 504.404 0.0 2267.422 39.961 0.799 1802.69 27.788 n/a 4643.063 37144.504
Retinol (mcg) 0.0 108.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.48 867.84
Vitamin A, RAE (mcg_RAE) 0.0 115.684 0.0 113.33 1.958 0.0 90.17 1.425 0.0 322.567 2580.536
Beta Carotene (mcg) 0.0 86.163 0.0 1124.482 24.03 0.399 n/a 16.625 0.0 1251.699 10013.592
Vitamin E (mg) 0.46 1.27 0.0 0.09 0.02 0.0 n/a 0.16 0.0 2.02 16.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 n/a 657.163 0.0 657.298 5258.384
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 34.746 25.187 3.195 n/a 20.425 0.0 84.959 679.672
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 0.0 n/a 0.01 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.3 7.9 3.7 2.2 0.0 14.9 119.2
Thiamin (mg) 0.045 0.001 0.062 0.01 0.002 0.032 0.043 0.012 0.0 0.206 1.648
Riboflavin (mg) 0.17 0.006 0.038 0.008 0.005 0.012 0.032 0.014 0.024 0.31 2.48
Niacin (mg) 4.797 0.003 0.461 0.133 0.028 0.419 0.444 0.169 0.936 7.39 59.12
Pantothenic acid (mg) 0.567 0.0 0.034 0.037 0.022 0.12 0.057 0.029 n/a 0.865 6.92
Vitamin B-6 (mg) 0.363 0.001 0.003 0.019 0.006 0.12 0.036 0.026 0.012 0.586 4.688
Folate (mcg) 7.938 0.141 14.297 2.579 3.204 6.39 10.295 1.9 2.4 49.144 393.152
Vitamin B-12 (mcg) 2.43 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.08 2.52 20.16
Choline (mg) 64.0 1.8 0.8 1.2 0.5 4.8 n/a 1.7 3.5 78.2 625.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.091 n/a 0.01 0.001 0.001 0.012 0.011 0.002 n/a 0.128 1.024
Threonine (g) 0.748 n/a 0.022 0.026 0.002 0.032 0.046 0.01 n/a 0.885 7.08
Isoleucine (g) 0.862 n/a 0.028 0.011 0.002 0.032 0.057 0.005 n/a 0.996 7.968
Leucine (g) 1.52 n/a 0.055 0.014 0.003 0.048 0.078 0.007 n/a 1.724 13.792
Lysine (g) 1.61 n/a 0.018 0.014 0.003 0.052 0.071 0.007 n/a 1.774 14.192
Methionine (g) 0.499 n/a 0.014 0.003 0.001 0.012 0.014 0.002 n/a 0.545 4.36
Cystine (g) 0.193 n/a 0.017 0.011 0.0 0.012 0.011 0.002 n/a 0.246 1.968
Phenylalanine (g) 0.771 n/a 0.041 0.008 0.002 0.036 0.05 0.007 n/a 0.914 7.312
Tyrosine (g) 0.59 n/a 0.024 0.005 0.001 0.032 0.032 0.005 n/a 0.689 5.512
Valine (g) 0.964 n/a 0.033 0.01 0.003 0.048 0.06 0.005 n/a 1.122 8.976
Arginine (g) 1.281 n/a 0.033 0.012 0.002 0.04 0.082 0.005 n/a 1.455 11.64
Histidine (g) 0.624 n/a 0.018 0.005 0.001 0.02 0.032 0.005 n/a 0.705 5.64
Alanine (g) 1.236 n/a 0.026 0.015 0.002 0.024 0.05 0.007 n/a 1.359 10.872
Aspartic acid (g) 1.758 n/a 0.034 0.026 0.011 0.204 0.124 0.038 n/a 2.194 17.552
Glutamic acid (g) 2.903 n/a 0.272 0.05 0.008 0.14 0.163 0.114 n/a 3.65 29.2
Glycine (g) 1.395 n/a 0.029 0.007 0.002 0.024 0.043 0.005 n/a 1.504 12.032
Proline (g) 1.032 n/a 0.094 0.007 0.002 0.028 0.028 0.005 n/a 1.195 9.56
Serine (g) 0.794 n/a 0.041 0.007 0.002 0.036 0.057 0.007 n/a 0.943 7.544
Cholesterol (mg) 80.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.512 644.096
Trans Fat (g) 1.395 2.103 n/a 0.0 n/a n/a n/a n/a n/a 3.498 27.984
Saturated Fat (g) 8.698 2.146 0.013 0.005 0.004 0.012 0.036 0.005 0.132 11.049 88.392
Phytosterols (mg) n/a n/a n/a n/a 0.534 1.997 n/a n/a n/a 2.531 20.248
Monounsaturated Fat (g) 9.934 5.492 0.007 0.001 0.003 0.0 0.011 0.005 0.108 15.56 124.48
Polyunsaturated (g) 0.59 3.432 0.032 0.016 0.007 0.016 0.085 0.012 0.012 4.203 33.624