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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kg assorted meat (beef, oxtail, tripe, offal, game)
4 snails (washed with lemon and limes) or 8 garden snails
450g stockfish (pre-soaked)
450g periwinkles, shelled
225g dry prawns, cleaned
50g ground hot chillies
1.35kg fresh ugwu (pumpkin leaves), washed and shredded
1kg fresh waterleaf (prepared and washed)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		snails
0.0g 		fish
112.5g 		crayfish
56.25g 		onion
24.75g 		oil
45.99g 		stock
152.16g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 21.08 8.35 0.27 0.0 1.73 n/a 31.44 125.76
Total Fat (g) n/a 5.33 0.55 0.02 45.99 0.33 n/a 52.23 208.92
Carbohydrates (g) n/a 0.0 0.0 2.31 0.0 0.06 n/a 2.37 9.48
Ash (g) n/a n/a 0.56 0.09 0.0 1.6 n/a 2.25 9.0
Calories (kcal) n/a 138.375 40.5 9.9 396.412 10.651 n/a 595.839 2383.356
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 80.54 47.28 22.05 0.0 148.43 n/a 298.31 1193.24
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a 1.05 0.0 0.0 n/a 1.05 4.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.4 1.6
Calcium (mg) n/a 15.75 14.063 5.693 0.0 9.13 n/a 44.635 178.54
Iron (mg) n/a 0.86 0.31 0.05 0.0 0.26 n/a 1.48 5.92
Magnesium (mg) n/a 21.375 16.875 2.475 0.0 3.043 n/a 43.768 175.072
Phosphorus (mg) n/a 177.75 122.625 7.178 0.0 19.781 n/a 327.334 1309.336
Potassium (mg) n/a 249.75 146.813 36.135 0.0 82.168 n/a 514.865 2059.46
Sodium (mg) n/a 877.5 34.875 0.99 0.0 496.05 n/a 1409.415 5637.66
Zinc (mg) n/a 0.37 0.57 0.04 0.0 0.0 n/a 0.98 3.92
Copper (mg) n/a 0.27 0.135 0.01 0.0 0.0 n/a 0.415 1.66
Manganese (mg) n/a n/a 0.084 0.032 0.0 0.015 n/a 0.132 0.528
Selenium (mcg) n/a 31.7 16.0 0.1 0.0 1.1 n/a 48.9 195.6
Vitamin A, IU (IU) n/a n/a 28.125 0.495 0.0 0.0 n/a 28.62 114.48
Retinol (mcg) n/a 67.5 8.438 0.0 0.0 0.0 n/a 75.938 303.752
Vitamin A, RAE (mcg_RAE) n/a 67.5 8.438 0.0 0.0 0.0 n/a 75.938 303.752
Beta Carotene (mcg) n/a 0.0 n/a 0.248 0.0 0.0 n/a 0.248 0.992
Vitamin E (mg) n/a 1.2 n/a 0.0 1.75 0.0 n/a 2.96 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.99 0.0 0.0 n/a 0.99 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.3 1.8 0.0 0.0 n/a 2.1 8.4
Thiamin (mg) n/a 0.034 0.028 0.012 0.0 0.0 n/a 0.074 0.296
Riboflavin (mg) n/a 0.124 0.017 0.007 0.0 0.03 n/a 0.178 0.712
Niacin (mg) n/a 4.646 1.052 0.03 0.0 1.187 n/a 6.915 27.66
Pantothenic acid (mg) n/a n/a 0.321 0.03 0.0 0.03 n/a 0.381 1.524
Vitamin B-6 (mg) n/a 0.326 0.045 0.03 0.0 0.015 n/a 0.416 1.664
Folate (mcg) n/a 3.375 16.875 4.703 0.0 3.043 n/a 27.996 111.984
Vitamin B-12 (mcg) n/a 3.8 1.18 0.0 0.0 0.11 n/a 5.09 20.36
Choline (mg) n/a 101.8 n/a 1.5 0.1 4.4 n/a 107.8 431.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.118 0.002 0.0 n/a n/a 0.121 0.484
Threonine (g) n/a n/a 0.338 0.005 0.0 n/a n/a 0.342 1.368
Isoleucine (g) n/a n/a 0.405 0.002 0.0 n/a n/a 0.407 1.628
Leucine (g) n/a n/a 0.664 0.007 0.0 n/a n/a 0.671 2.684
Lysine (g) n/a n/a 0.726 0.01 0.0 n/a n/a 0.736 2.944
Methionine (g) n/a n/a 0.236 0.0 0.0 n/a n/a 0.236 0.944
Cystine (g) n/a n/a 0.096 0.0 0.0 n/a n/a 0.096 0.384
Phenylalanine (g) n/a n/a 0.354 0.007 0.0 n/a n/a 0.362 1.448
Tyrosine (g) n/a n/a 0.276 0.002 0.0 n/a n/a 0.278 1.112
Valine (g) n/a n/a 0.394 0.005 0.0 n/a n/a 0.399 1.596
Arginine (g) n/a n/a 0.731 0.025 0.0 n/a n/a 0.756 3.024
Histidine (g) n/a n/a 0.169 0.002 0.0 n/a n/a 0.171 0.684
Alanine (g) n/a n/a 0.473 0.005 0.0 n/a n/a 0.477 1.908
Aspartic acid (g) n/a n/a 0.861 0.022 0.0 n/a n/a 0.883 3.532
Glutamic acid (g) n/a n/a 1.423 0.064 0.0 n/a n/a 1.487 5.948
Glycine (g) n/a n/a 0.501 0.007 0.0 n/a n/a 0.508 2.032
Proline (g) n/a n/a 0.276 0.002 0.0 n/a n/a 0.278 1.112
Serine (g) n/a n/a 0.326 0.005 0.0 n/a n/a 0.331 1.324
Cholesterol (mg) n/a 28.125 60.188 0.0 0.0 0.0 n/a 88.313 353.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.046 0.09 0.01 37.48 0.167 n/a 38.793 155.172
Phytosterols (mg) n/a n/a n/a 3.713 43.688 n/a n/a 47.401 189.604
Monounsaturated Fat (g) n/a 2.464 0.101 0.002 5.243 0.137 n/a 7.947 31.788
Polyunsaturated (g) n/a 1.181 0.174 0.005 0.736 0.015 n/a 2.112 8.448