Receta Egg and Baby Corn Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum - 1, chopped
Cinnamon - 2
Cumin Seeds - 1/4 tsp
Fennel Seeds - 1/4 tsp
Turmeric Powder - 1/4 tsp
Red Chilli Powder - 1/4 tsp
Curry Leaves - handful
Coriander Leaves - handful
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
55.44g 		eggs
44.0g 		onions
99.0g 		tomato
56.42g 		coconut
0.87g 		ginger
2.05g 		garlic
2.61g 		cinnamon
0.0g 		peppercorns
0.53g 		cumin
0.0g 		fennel
0.0g 		turmeric
0.0g 		chili
0.0g 		curry
0.0g 		coriander
0.0g 		oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.79 5.54 1.09 0.5 0.03 0.04 0.17 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 9.2 9.2
Total Fat (g) 0.65 4.37 0.1 0.11 0.29 0.02 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 13.5 n/a 19.08 19.08
Carbohydrates (g) 10.54 0.34 9.25 2.21 0.13 0.36 0.86 n/a 0.34 n/a n/a n/a n/a n/a n/a 0.0 n/a 24.04 24.04
Ash (g) 0.34 0.38 0.35 0.28 0.01 0.02 0.04 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.44 1.44
Calories (kcal) 47.678 62.92 39.6 10.156 3.074 1.637 3.889 n/a 1.352 n/a n/a n/a n/a n/a n/a 119.34 n/a 289.645 289.645
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.14 0.05 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) 0.28 0.09 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.03 3.03
Fructose (g) 0.27 0.05 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.36 2.36
Lactose (g) 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.1 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 42.11 33.37 88.22 53.32 0.41 1.61 1.53 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.0 n/a 220.62 220.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.79 0.34 4.2 1.48 0.05 0.03 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7.92 7.92
Galactose (g) 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.5 0.0 1.7 0.7 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4.2 4.2
Calcium (mg) 1.109 23.32 22.77 5.642 0.122 0.327 4.724 n/a 2.316 n/a n/a n/a n/a n/a n/a 0.0 n/a 60.33 60.33
Iron (mg) 0.29 0.81 0.21 0.15 0.02 0.01 0.04 n/a 0.15 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.69 1.69
Magnesium (mg) 20.513 5.28 9.9 6.206 0.278 0.88 0.653 n/a 1.028 n/a n/a n/a n/a n/a n/a 0.0 n/a 44.737 44.737
Phosphorus (mg) 49.342 84.04 28.71 13.541 0.981 0.696 3.993 n/a 0.917 n/a n/a n/a n/a n/a n/a 0.0 n/a 182.22 182.22
Potassium (mg) 149.688 58.96 144.54 133.715 3.092 8.491 10.466 n/a 6.673 n/a n/a n/a n/a n/a n/a 0.0 n/a 515.625 515.625
Sodium (mg) 8.316 61.6 3.96 2.821 0.174 0.266 0.444 n/a 0.233 n/a n/a n/a n/a n/a n/a 0.0 n/a 77.814 77.814
Zinc (mg) 0.25 0.49 0.17 0.1 0.01 0.01 0.03 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.06 1.06
Copper (mg) 0.028 0.044 0.04 0.034 0.004 0.005 0.008 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.168 0.168
Manganese (mg) 0.089 0.018 0.129 0.062 0.013 0.005 0.044 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.388 0.388
Selenium (mcg) 0.3 13.9 0.5 0.0 0.1 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 15.3 15.3
Vitamin A, IU (IU) 103.673 214.28 1.98 469.979 0.0 0.0 0.235 n/a 1.585 n/a n/a n/a n/a n/a n/a 0.0 n/a 791.731 791.731
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 4.99 61.6 0.0 23.696 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 90.366 90.366
Beta Carotene (mcg) 26.057 4.4 0.99 253.326 0.0 0.0 0.131 n/a 0.827 n/a n/a n/a n/a n/a n/a 0.0 n/a 285.73 285.73
Vitamin E (mg) 0.04 0.43 0.02 0.3 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.24 n/a 2.05 2.05
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 n/a 0.032 n/a n/a n/a n/a n/a n/a 0.0 n/a 1451.718 1451.718
Lutein + zeaxanthin (mcg) 357.034 145.64 3.96 69.397 0.0 0.0 0.418 n/a 1.087 n/a n/a n/a n/a n/a n/a 0.0 n/a 577.534 577.534
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.22 0.0 0.07 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 3.8 0.0 7.3 7.2 0.0 0.1 0.8 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 19.3 19.3
Thiamin (mg) 0.111 0.031 0.05 0.023 0.001 0.001 0.005 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.221 0.221
Riboflavin (mg) 0.033 0.211 0.03 0.011 0.0 0.001 0.003 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.29 0.29
Niacin (mg) 0.942 0.031 0.119 0.333 0.005 0.015 0.018 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.469 1.469
Pantothenic acid (mg) 0.421 0.634 0.119 0.051 0.003 0.004 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.247 1.247
Vitamin B-6 (mg) 0.033 0.062 0.119 0.045 0.0 0.003 0.032 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.297 0.297
Folate (mcg) 25.502 20.68 18.81 8.463 0.226 0.225 0.078 n/a 0.053 n/a n/a n/a n/a n/a n/a 0.0 n/a 74.038 74.038
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.57 0.57
Choline (mg) 12.8 110.5 6.0 3.8 0.1 0.6 0.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 134.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.011 0.075 0.01 0.006 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.104 0.104
Threonine (g) 0.072 0.246 0.02 0.017 0.001 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.361 0.361
Isoleucine (g) 0.072 0.295 0.01 0.011 0.001 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.396 0.396
Leucine (g) 0.194 0.48 0.03 0.017 0.002 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.732 0.732
Lysine (g) 0.078 0.4 0.04 0.017 0.001 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.544 0.544
Methionine (g) 0.039 0.167 0.0 0.006 0.001 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.214 0.214
Cystine (g) 0.017 0.119 0.0 0.006 0.001 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.144 0.144
Phenylalanine (g) 0.083 0.299 0.03 0.039 0.001 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.459 0.459
Tyrosine (g) 0.067 0.22 0.01 0.006 0.001 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.305 0.305
Valine (g) 0.105 0.378 0.02 0.011 0.002 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.526 0.526
Arginine (g) 0.072 0.361 0.099 0.011 0.005 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.565 0.565
Histidine (g) 0.05 0.136 0.01 0.006 0.001 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.206 0.206
Alanine (g) 0.166 0.326 0.02 0.017 0.001 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.534 0.534
Aspartic acid (g) 0.133 0.585 0.089 0.079 0.003 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.906 0.906
Glutamic acid (g) 0.355 0.739 0.257 0.243 0.007 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.625 1.625
Glycine (g) 0.072 0.189 0.03 0.011 0.001 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.31 0.31
Proline (g) 0.161 0.224 0.01 0.011 0.001 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.411 0.411
Serine (g) 0.083 0.427 0.02 0.017 0.001 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.554 0.554
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 n/a 0.348 0.348
Saturated Fat (g) 0.1 1.364 0.04 0.017 0.258 0.004 0.002 n/a 0.005 n/a n/a n/a n/a n/a n/a 1.003 n/a 2.793 2.793
Phytosterols (mg) n/a n/a 14.85 3.949 0.408 0.307 n/a n/a 0.488 n/a n/a n/a n/a n/a n/a 33.75 n/a 53.752 53.752
Monounsaturated Fat (g) 0.194 1.676 0.01 0.017 0.012 0.003 0.0 n/a 0.005 n/a n/a n/a n/a n/a n/a 3.069 n/a 4.987 4.987
Polyunsaturated (g) 0.31 0.598 0.02 0.045 0.003 0.003 0.007 n/a 0.006 n/a n/a n/a n/a n/a n/a 8.794 n/a 9.786 9.786