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Receta Egg And Crab Meat Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		eggs
73.92g 		half
10.08g 		pepper
0.0g 		salt
0.0g 		sauce
0.57g 		cream of mushroom soup
25.25g 		sherry
4.92g 		mushrooms
5.66g 		swiss cheese
16.5g 		crab
28.33g 		onions
8.4g 		Total Per Serving Total for Recipe
Protein (g) 0.08 9.3 0.3 n/a n/a 0.0 0.41 0.01 0.17 4.44 5.18 0.15 20.05 240.6
Total Fat (g) 7.67 7.35 1.16 n/a n/a 0.0 1.49 0.0 0.02 4.59 0.17 0.02 22.46 269.52
Carbohydrates (g) 0.01 0.57 0.43 n/a n/a 0.15 1.7 0.67 0.19 0.89 0.0 0.62 5.22 62.64
Ash (g) 0.2 0.64 0.07 n/a n/a n/a 0.49 n/a 0.05 0.46 0.51 0.07 2.47 29.64
Calories (kcal) 67.816 105.706 13.108 n/a n/a 0.589 21.463 7.867 1.245 62.7 23.8 2.688 306.982 3683.784
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.08 0.08 n/a n/a 0.32 3.84
Fructose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.09 1.08
Lactose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.09 1.08
Maltose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.8 9.6
Water (g) 1.5 56.06 8.12 n/a n/a 0.41 21.17 3.47 5.23 6.12 22.54 7.55 132.18 1586.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.57 0.02 n/a n/a 0.14 0.37 0.38 0.09 0.22 n/a 0.2 1.99 23.88
Galactose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.3 3.6
Calcium (mg) 2.27 39.178 10.588 n/a n/a 0.051 3.03 0.393 0.17 130.515 13.033 6.048 205.276 2463.312
Iron (mg) 0.0 1.35 0.01 n/a n/a 0.0 0.28 0.01 0.03 0.03 0.17 0.12 2.01 24.12
Magnesium (mg) 0.189 8.87 1.008 n/a n/a 0.034 1.01 0.443 0.509 6.27 13.883 1.68 33.897 406.764
Phosphorus (mg) 2.27 141.187 9.579 n/a n/a 0.062 6.565 0.443 4.866 93.555 62.05 3.108 323.685 3884.22
Potassium (mg) 2.27 99.053 13.108 n/a n/a 0.544 15.655 4.523 17.993 12.705 57.8 23.184 246.836 2962.032
Sodium (mg) 54.48 103.488 4.134 n/a n/a 0.051 162.863 0.443 0.283 31.68 236.867 1.344 595.632 7147.584
Zinc (mg) 0.01 0.82 0.05 n/a n/a 0.0 0.05 0.0 0.03 0.72 1.69 0.03 3.4 40.8
Copper (mg) 0.0 0.074 0.001 n/a n/a 0.0 0.038 0.002 0.018 0.007 0.261 0.007 0.408 4.896
Manganese (mg) 0.0 0.03 0.0 n/a n/a n/a 0.02 n/a 0.003 0.002 0.011 0.013 0.079 0.948
Selenium (mcg) 0.1 23.4 0.2 n/a n/a 0.0 0.6 0.0 0.5 3.0 10.3 0.1 38.2 458.4
Vitamin A, IU (IU) 236.364 359.99 35.695 n/a n/a n/a 7.323 n/a 0.0 136.95 6.8 83.748 866.87 10402.44
Retinol (mcg) 63.465 102.749 9.579 n/a n/a 0.0 2.02 0.0 0.0 35.31 1.983 0.0 215.107 2581.284
Vitamin A, RAE (mcg_RAE) 64.695 103.488 9.781 n/a n/a 0.119 2.02 0.0 0.0 36.3 1.983 4.2 222.586 2671.032
Beta Carotene (mcg) 14.944 7.392 2.218 n/a n/a 1.411 0.505 0.0 0.0 11.55 n/a 50.232 88.253 1059.036
Vitamin E (mg) 0.22 0.72 0.03 n/a n/a 0.0 0.2 0.0 0.0 0.06 n/a 0.05 1.29 15.48
Vitamin D (IU) 5.297 25.872 n/a n/a n/a n/a n/a n/a 1.018 7.26 n/a n/a 39.447 473.364
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 244.675 0.0 n/a n/a 0.153 0.253 0.0 0.0 0.0 n/a 95.508 340.589 4087.068
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.37 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.38 4.56
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 2.0 1.6 3.8 45.6
Thiamin (mg) 0.001 0.052 0.004 n/a n/a 0.0 0.01 0.001 0.005 0.01 0.011 0.005 0.099 1.188
Riboflavin (mg) 0.003 0.355 0.015 n/a n/a 0.0 0.013 0.001 0.023 0.05 0.011 0.007 0.477 5.724
Niacin (mg) 0.004 0.052 0.008 n/a n/a 0.001 0.106 0.01 0.204 0.015 0.312 0.045 0.757 9.084
Pantothenic acid (mg) 0.01 1.064 0.029 n/a n/a n/a 0.058 n/a 0.085 0.071 0.099 0.007 1.424 17.088
Vitamin B-6 (mg) 0.0 0.103 0.004 n/a n/a 0.0 0.0 0.0 0.006 0.013 0.043 0.005 0.174 2.088
Folate (mcg) 0.284 34.742 0.303 n/a n/a 0.034 0.505 0.0 0.905 0.99 12.467 5.376 55.606 667.272
Vitamin B-12 (mcg) 0.02 0.95 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.55 2.55 0.0 4.11 49.32
Choline (mg) 1.8 185.6 1.9 n/a n/a 0.0 2.4 0.2 1.0 2.6 n/a 0.5 196.0 2352.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.126 0.004 n/a n/a n/a 0.005 n/a 0.002 0.066 0.074 0.002 0.279 3.348
Threonine (g) 0.004 0.414 0.013 n/a n/a n/a 0.015 n/a 0.006 0.172 0.21 0.006 0.839 10.068
Isoleucine (g) 0.005 0.495 0.018 n/a n/a n/a 0.02 n/a 0.005 0.254 0.252 0.007 1.056 12.672
Leucine (g) 0.008 0.806 0.029 n/a n/a n/a 0.033 n/a 0.007 0.488 0.411 0.009 1.791 21.492
Lysine (g) 0.007 0.673 0.024 n/a n/a n/a 0.023 n/a 0.006 0.427 0.451 0.008 1.618 19.416
Methionine (g) 0.002 0.281 0.007 n/a n/a n/a 0.008 n/a 0.002 0.129 0.147 0.002 0.577 6.924
Cystine (g) 0.001 0.2 0.003 n/a n/a n/a 0.005 n/a 0.001 0.048 0.06 n/a 0.317 3.804
Phenylalanine (g) 0.004 0.503 0.014 n/a n/a n/a 0.018 n/a 0.005 0.274 0.218 0.005 1.04 12.48
Tyrosine (g) 0.004 0.37 0.014 n/a n/a n/a 0.015 n/a 0.002 0.279 0.173 0.004 0.861 10.332
Valine (g) 0.006 0.636 0.02 n/a n/a n/a 0.023 n/a 0.013 0.353 0.244 0.007 1.301 15.612
Arginine (g) 0.003 0.606 0.011 n/a n/a n/a 0.018 n/a 0.005 0.153 0.453 0.011 1.26 15.12
Histidine (g) 0.002 0.229 0.008 n/a n/a n/a 0.01 n/a 0.003 0.177 0.105 0.003 0.537 6.444
Alanine (g) 0.003 0.547 0.01 n/a n/a n/a 0.015 n/a 0.011 0.15 0.295 0.007 1.038 12.456
Aspartic acid (g) 0.006 0.983 0.023 n/a n/a n/a 0.028 n/a 0.011 0.259 0.536 0.014 1.86 22.32
Glutamic acid (g) 0.017 1.242 0.063 n/a n/a n/a 0.093 n/a 0.019 0.941 0.884 0.032 3.29 39.48
Glycine (g) 0.002 0.318 0.006 n/a n/a n/a 0.013 n/a 0.005 0.084 0.312 0.008 0.747 8.964
Proline (g) 0.008 0.377 0.029 n/a n/a n/a 0.035 n/a 0.005 0.609 0.17 0.01 1.243 14.916
Serine (g) 0.005 0.717 0.016 n/a n/a n/a 0.02 n/a 0.005 0.271 0.204 0.007 1.244 14.928
Cholesterol (mg) 20.335 312.682 3.731 n/a n/a 0.0 0.0 0.0 0.0 15.18 11.9 0.0 363.828 4365.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 2.292 0.722 n/a n/a 0.0 0.348 0.0 0.002 2.934 0.026 0.003 11.185 134.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 2.816 0.335 n/a n/a 0.0 0.28 0.0 0.0 1.2 0.023 0.003 6.644 79.728
Polyunsaturated (g) 0.288 1.005 0.043 n/a n/a 0.0 0.361 0.0 0.008 0.16 0.037 0.006 1.908 22.896