Receta Egg and Grit Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
118.5g 		grits
19.5g 		old
0.44g 		onion
0.5g 		garlic salt
0.47g 		margarine
9.45g 		chiles
10.14g 		eggs
18.33g 		cheddar
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.72 0.0 0.01 0.08 0.02 0.07 2.31 9.41 13.61 163.32
Total Fat (g) 0.0 0.23 0.01 0.0 0.0 7.63 0.03 1.82 12.53 22.25 267.0
Carbohydrates (g) 0.0 15.52 0.08 0.05 0.34 0.07 0.47 0.14 0.48 17.15 205.8
Ash (g) 0.12 0.08 0.02 0.0 0.02 0.18 0.13 0.16 1.49 2.19 26.28
Calories (kcal) 0.0 72.345 0.381 0.2 1.549 67.757 2.129 26.217 152.331 322.907 3874.884
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.09 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a 0.04 n/a 0.05 0.6
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.03 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.09 0.11 1.32
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.06 0.08 0.96
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 1.95 0.33 0.45 0.03 1.56 9.45 13.9 13.89 159.94 1919.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.03 0.02 0.11 0.0 n/a 0.14 0.2 0.63 7.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 6.0
Calcium (mg) 3.555 0.39 0.0 0.115 0.373 0.284 3.649 9.717 272.532 290.614 3487.368
Iron (mg) 0.0 0.76 0.0 0.0 0.01 0.01 0.13 0.34 0.26 1.51 18.12
Magnesium (mg) 1.185 5.265 n/a 0.05 0.271 0.284 0.405 2.2 10.584 20.243 242.916
Phosphorus (mg) 0.0 14.235 n/a 0.145 1.946 0.473 1.115 35.017 193.532 246.462 2957.544
Potassium (mg) 0.0 26.715 n/a 0.73 5.138 1.701 11.453 24.567 37.043 107.348 1288.176
Sodium (mg) 4.74 0.195 2.673 0.02 0.121 89.114 40.239 25.667 234.733 397.502 4770.024
Zinc (mg) 0.01 0.08 n/a 0.0 0.01 0.0 0.01 0.2 1.18 1.49 17.88
Copper (mg) 0.012 0.016 n/a 0.0 0.001 0.0 n/a 0.018 0.011 0.058 0.696
Manganese (mg) 0.0 0.021 n/a 0.001 0.003 n/a n/a 0.007 0.004 0.036 0.432
Selenium (mcg) 0.0 3.3 n/a 0.0 0.2 0.0 0.0 5.8 5.3 14.6 175.2
Vitamin A, IU (IU) 0.0 0.585 2.603 0.01 0.0 337.46 12.771 89.283 378.748 821.46 9857.52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 72.576 0.0 25.483 97.522 195.581 2346.972
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 77.396 0.608 25.667 100.168 203.838 2446.056
Beta Carotene (mcg) 0.0 0.195 n/a 0.005 0.0 57.645 n/a 1.833 32.129 91.808 1101.696
Vitamin E (mg) 0.0 0.02 n/a 0.0 0.0 0.85 n/a 0.18 0.11 1.16 13.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 6.417 4.536 10.953 131.436
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.975 n/a 0.02 0.0 0.0 n/a 60.683 0.0 61.678 740.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.09 0.0 0.09 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 3.5 0.0 0.0 3.6 43.2
Thiamin (mg) 0.0 0.125 n/a 0.0 0.002 0.001 0.001 0.013 0.011 0.153 1.836
Riboflavin (mg) 0.0 0.074 n/a 0.0 0.001 0.004 0.003 0.088 0.144 0.313 3.756
Niacin (mg) 0.0 0.967 n/a 0.001 0.003 0.002 0.064 0.013 0.03 1.08 12.96
Pantothenic acid (mg) 0.0 0.096 n/a 0.001 n/a 0.0 0.008 0.264 0.155 0.523 6.276
Vitamin B-6 (mg) 0.0 0.029 n/a 0.001 0.014 0.001 0.012 0.026 0.026 0.109 1.308
Folate (mcg) 0.0 39.975 n/a 0.095 0.009 0.095 5.473 8.617 6.804 61.068 732.816
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.24 0.31 0.56 6.72
Choline (mg) 0.0 2.8 n/a 0.0 0.3 1.2 n/a 46.0 6.2 56.6 679.2
Folic acid (mcg) 0.0 39.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 39.0 468.0
Tryptophan (g) n/a 0.012 n/a 0.0 0.001 n/a 0.001 0.031 0.121 0.166 1.992
Threonine (g) n/a 0.064 n/a 0.0 0.002 n/a 0.003 0.103 0.336 0.509 6.108
Isoleucine (g) n/a 0.06 n/a 0.0 0.003 n/a 0.002 0.123 0.586 0.774 9.288
Leucine (g) n/a 0.211 n/a 0.0 0.005 n/a 0.004 0.2 0.903 1.323 15.876
Lysine (g) n/a 0.049 n/a 0.0 0.003 n/a 0.003 0.167 0.782 1.004 12.048
Methionine (g) n/a 0.035 n/a 0.0 0.002 n/a 0.001 0.07 0.246 0.353 4.236
Cystine (g) n/a 0.031 n/a 0.0 0.001 n/a 0.001 0.05 0.049 0.132 1.584
Phenylalanine (g) n/a 0.084 n/a 0.0 0.002 n/a 0.002 0.125 0.495 0.708 8.496
Tyrosine (g) n/a 0.07 n/a 0.0 0.001 n/a 0.002 0.092 0.454 0.619 7.428
Valine (g) n/a 0.086 n/a 0.0 0.003 n/a 0.003 0.158 0.627 0.877 10.524
Arginine (g) n/a 0.086 n/a 0.001 0.008 n/a 0.003 0.15 0.355 0.603 7.236
Histidine (g) n/a 0.053 n/a 0.0 0.001 n/a 0.001 0.057 0.329 0.441 5.292
Alanine (g) n/a 0.129 n/a 0.0 0.002 n/a 0.003 0.136 0.265 0.534 6.408
Aspartic acid (g) n/a 0.119 n/a 0.0 0.006 n/a 0.01 0.244 0.605 0.984 11.808
Glutamic acid (g) n/a 0.322 n/a 0.001 0.01 n/a 0.01 0.308 2.302 2.953 35.436
Glycine (g) n/a 0.07 n/a 0.0 0.002 n/a 0.003 0.079 0.163 0.317 3.804
Proline (g) n/a 0.15 n/a 0.0 0.001 n/a 0.003 0.094 1.062 1.31 15.72
Serine (g) n/a 0.082 n/a 0.0 0.002 n/a 0.003 0.178 0.552 0.817 9.804
Cholesterol (mg) 0.0 0.0 0.018 0.0 0.0 0.0 0.0 77.55 39.689 117.257 1407.084
Trans Fat (g) n/a n/a 0.0 n/a n/a 1.407 n/a n/a n/a 1.407 16.884
Saturated Fat (g) 0.0 0.031 0.002 0.0 0.001 1.435 0.003 0.568 7.972 10.012 120.144
Phytosterols (mg) n/a n/a n/a 0.075 0.037 n/a n/a n/a n/a 0.112 1.344
Monounsaturated Fat (g) 0.0 0.059 n/a 0.0 0.0 3.674 0.002 0.699 3.549 7.983 95.796
Polyunsaturated (g) 0.0 0.101 n/a 0.0 0.002 2.296 0.015 0.249 0.355 3.019 36.228