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Receta Egg And Ham Filo Roll - Ups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
1.58g 		flour
0.87g 		milk
40.67g 		swiss cheese
6.0g 		parmesan cheese
0.7g 		nutmeg
0.09g 		paprika
0.04g 		ham
19.72g 		thyme
0.08g 		eggs
41.07g 		parsley
0.16g 		bread crumbs
0.0g 		butter
18.83g 		parmesan cheese
0.0g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.09 1.37 1.62 0.27 0.0 0.01 3.44 0.01 5.17 0.0 n/a 0.16 n/a 0.0 12.14 72.84
Total Fat (g) 1.28 0.01 0.39 1.67 0.2 0.09 0.01 1.21 0.01 4.08 0.0 n/a 15.28 n/a 0.0 24.23 145.38
Carbohydrates (g) 0.0 0.66 2.03 0.32 0.03 0.0 0.02 0.14 0.05 0.32 0.01 n/a 0.01 n/a 0.01 3.6 21.6
Ash (g) 0.03 0.0 0.31 0.17 0.06 0.0 0.0 0.65 0.01 0.35 0.0 n/a 0.4 n/a 0.0 1.98 11.88
Calories (kcal) 11.305 3.161 17.08 22.8 2.995 0.825 0.125 26.221 0.23 58.725 0.057 n/a 135.035 n/a 0.057 278.616 1671.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.0 0.03 0.0 n/a 0.0 n/a n/a 0.09 n/a n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a 2.11 0.0 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 2.16 12.96
Maltose (g) n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.25 0.1 36.57 2.23 0.14 0.0 0.0 14.28 0.01 31.14 0.14 n/a 2.99 n/a 0.14 87.99 527.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.11 0.08 0.01 0.0 0.0 n/a 0.0 0.32 0.0 n/a 0.01 n/a 0.0 2.54 15.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.6
Calcium (mg) 0.378 0.13 48.393 47.46 7.708 0.0 0.077 1.38 1.575 21.765 0.219 n/a 4.52 n/a 0.219 133.824 802.944
Iron (mg) 0.0 0.04 0.01 0.01 0.01 0.0 0.01 0.21 0.1 0.75 0.01 n/a 0.0 n/a 0.01 1.17 7.02
Magnesium (mg) 0.032 0.191 4.473 2.28 0.264 0.0 0.08 3.943 0.183 4.928 0.079 n/a 0.377 n/a 0.079 16.91 101.46
Phosphorus (mg) 0.378 0.938 38.633 34.02 5.067 0.0 0.15 54.808 0.168 78.437 0.092 n/a 4.52 n/a 0.092 217.302 1303.812
Potassium (mg) 0.378 0.929 61.0 4.62 0.869 0.0 1.016 53.625 0.678 55.029 0.877 n/a 4.52 n/a 0.877 184.419 1106.514
Sodium (mg) 9.082 0.017 17.893 11.52 10.627 0.0 0.015 238.552 0.046 57.493 0.089 n/a 108.48 n/a 0.089 453.902 2723.412
Zinc (mg) 0.0 0.01 0.17 0.26 0.03 0.0 0.0 0.45 0.01 0.46 0.0 n/a 0.02 n/a 0.0 1.4 8.4
Copper (mg) 0.0 0.001 0.004 0.002 0.002 n/a 0.0 0.022 0.001 0.041 0.0 n/a 0.0 n/a 0.0 0.074 0.444
Manganese (mg) 0.0 0.006 0.0 0.001 0.001 n/a 0.0 0.006 0.007 0.016 0.0 n/a 0.0 n/a 0.0 0.037 0.222
Selenium (mcg) 0.0 0.3 1.3 1.1 0.1 0.0 0.0 3.2 0.0 13.0 0.0 n/a 0.2 n/a 0.0 19.3 115.8
Vitamin A, IU (IU) 39.401 0.0 79.707 49.8 3.072 0.0 22.852 0.986 3.167 199.995 13.338 n/a 470.645 n/a 13.338 896.299 5377.794
Retinol (mcg) 10.579 0.0 23.587 12.84 0.813 0.0 0.0 0.394 0.0 57.083 0.0 n/a 126.372 n/a 0.0 231.668 1390.008
Vitamin A, RAE (mcg_RAE) 10.784 0.0 23.587 13.2 0.834 0.0 1.143 0.394 0.158 57.493 0.667 n/a 128.82 n/a 0.667 237.747 1426.482
Beta Carotene (mcg) 2.491 0.0 0.813 4.2 0.215 0.0 11.994 n/a 1.887 4.107 8.002 n/a 29.757 n/a 8.002 71.468 428.808
Vitamin E (mg) 0.04 0.0 0.0 0.02 0.0 0.0 0.01 n/a 0.01 0.4 0.0 n/a 0.44 n/a 0.0 0.92 5.52
Vitamin D (IU) 0.883 n/a 21.147 2.64 n/a n/a n/a n/a n/a 14.373 n/a n/a 10.547 n/a n/a 49.59 297.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.156 0.0 0.0 0.0 0.0 5.701 n/a 0.718 135.931 8.805 n/a 0.0 n/a 8.805 160.117 960.702
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.21 0.0 n/a 0.0 n/a 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.2 n/a 0.0 n/a 0.2 5.0 30.0
Thiamin (mg) 0.0 0.007 0.008 0.004 0.0 0.0 0.0 0.104 0.0 0.029 0.0 n/a 0.002 n/a 0.0 0.155 0.93
Riboflavin (mg) 0.0 0.004 0.077 0.018 0.003 0.0 0.001 0.037 0.0 0.197 0.0 n/a 0.006 n/a 0.0 0.345 2.07
Niacin (mg) 0.001 0.051 0.037 0.005 0.001 0.0 0.007 0.499 0.004 0.029 0.002 n/a 0.008 n/a 0.002 0.645 3.87
Pantothenic acid (mg) 0.002 0.004 0.146 0.026 0.002 0.0 0.001 0.13 n/a 0.591 0.001 n/a 0.021 n/a 0.001 0.924 5.544
Vitamin B-6 (mg) 0.0 0.0 0.016 0.005 0.0 0.0 0.002 0.045 0.0 0.057 0.0 n/a 0.0 n/a 0.0 0.127 0.762
Folate (mcg) 0.047 1.589 2.033 0.36 0.07 0.0 0.046 0.789 0.228 19.301 0.241 n/a 0.565 n/a 0.241 25.51 153.06
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.2 0.02 0.0 0.0 0.13 0.0 0.53 0.0 n/a 0.03 n/a 0.0 1.09 6.54
Choline (mg) 0.3 0.1 7.2 0.9 0.1 n/a 0.0 n/a 0.0 103.1 0.0 n/a 3.5 n/a 0.0 115.4 692.4
Folic acid (mcg) 0.0 1.337 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.337 8.022
Tryptophan (g) 0.0 0.001 0.016 0.024 0.004 0.0 n/a n/a 0.0 0.07 0.0 n/a 0.002 n/a 0.0 0.117 0.702
Threonine (g) 0.001 0.002 0.037 0.062 0.01 0.0 n/a n/a 0.0 0.23 0.0 n/a 0.008 n/a 0.0 0.35 2.1
Isoleucine (g) 0.001 0.003 0.077 0.092 0.014 0.0 n/a n/a 0.0 0.275 0.0 n/a 0.009 n/a 0.0 0.473 2.838
Leucine (g) 0.001 0.006 0.155 0.178 0.026 0.0 n/a n/a 0.0 0.448 0.0 n/a 0.015 n/a 0.0 0.829 4.974
Lysine (g) 0.001 0.002 0.118 0.155 0.021 0.0 n/a n/a 0.0 0.374 0.0 n/a 0.013 n/a 0.0 0.685 4.11
Methionine (g) 0.0 0.002 0.033 0.047 0.007 0.0 n/a n/a n/a 0.156 0.0 n/a 0.004 n/a 0.0 0.248 1.488
Cystine (g) 0.0 0.002 0.049 0.017 0.001 0.0 n/a n/a n/a 0.111 0.0 n/a 0.002 n/a 0.0 0.182 1.092
Phenylalanine (g) 0.001 0.005 0.069 0.1 0.014 0.0 n/a n/a n/a 0.279 0.0 n/a 0.008 n/a 0.0 0.476 2.856
Tyrosine (g) 0.001 0.003 0.057 0.101 0.016 0.0 n/a n/a n/a 0.205 0.0 n/a 0.008 n/a 0.0 0.391 2.346
Valine (g) 0.001 0.004 0.089 0.128 0.018 0.0 n/a n/a 0.0 0.353 0.0 n/a 0.011 n/a 0.0 0.605 3.63
Arginine (g) 0.0 0.004 0.041 0.056 0.011 0.0 n/a n/a n/a 0.337 0.0 n/a 0.006 n/a 0.0 0.454 2.724
Histidine (g) 0.0 0.002 0.033 0.064 0.008 0.0 n/a n/a n/a 0.127 0.0 n/a 0.004 n/a 0.0 0.238 1.428
Alanine (g) 0.0 0.003 0.045 0.055 0.008 0.0 n/a n/a n/a 0.304 0.0 n/a 0.006 n/a 0.0 0.421 2.526
Aspartic acid (g) 0.001 0.004 0.126 0.094 0.019 0.0 n/a n/a n/a 0.546 0.0 n/a 0.011 n/a 0.0 0.802 4.812
Glutamic acid (g) 0.003 0.03 0.317 0.342 0.06 0.0 n/a n/a n/a 0.69 0.0 n/a 0.034 n/a 0.0 1.477 8.862
Glycine (g) 0.0 0.003 0.024 0.031 0.005 0.0 n/a n/a n/a 0.177 0.0 n/a 0.004 n/a 0.0 0.245 1.47
Proline (g) 0.001 0.01 0.146 0.221 0.032 0.0 n/a n/a n/a 0.209 0.0 n/a 0.015 n/a 0.0 0.637 3.822
Serine (g) 0.001 0.005 0.085 0.098 0.016 0.0 n/a n/a n/a 0.398 0.0 n/a 0.009 n/a 0.0 0.613 3.678
Cholesterol (mg) 3.39 0.0 2.033 5.52 0.612 0.0 0.0 13.998 0.0 173.712 0.0 n/a 40.492 n/a 0.0 239.756 1438.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.81 0.001 0.256 1.067 0.12 0.084 0.001 0.329 0.002 1.273 0.0 n/a 9.675 n/a 0.0 13.619 81.714
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.076 n/a 0.136 n/a 0.008 n/a n/a n/a 0.008 0.228 1.368
Monounsaturated Fat (g) 0.331 0.001 0.114 0.436 0.058 0.004 0.001 0.524 0.0 1.565 0.0 n/a 3.959 n/a 0.0 6.995 41.97
Polyunsaturated (g) 0.048 0.004 0.016 0.058 0.008 0.0 0.004 0.154 0.001 0.559 0.0 n/a 0.573 n/a 0.0 1.424 8.544