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Receta Egg and Onion Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Capsicum – 1, chopped
Chilli Sauce or Tomato Sauce – 3 tsp
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		rice
185.0g 		onions
99.0g 		spring onions
17.28g 		ghee
8.54g 		chili sauce
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 13.19 1.09 0.32 0.02 n/a n/a n/a 20.15 20.15
Total Fat (g) 4.37 1.22 0.1 0.03 8.5 n/a n/a n/a 14.22 14.22
Carbohydrates (g) 0.34 147.91 9.25 1.27 0.0 n/a n/a n/a 158.76 158.76
Ash (g) 0.38 1.18 0.35 0.14 n/a n/a n/a n/a 2.05 2.05
Calories (kcal) 62.92 675.25 39.6 5.53 74.81 n/a n/a n/a 858.11 858.11
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.15 0.98 n/a n/a n/a n/a n/a 1.18 1.18
Glucose (dextrose) (g) 0.09 0.04 1.95 n/a n/a n/a n/a n/a 2.08 2.08
Fructose (g) 0.05 0.04 1.28 n/a n/a n/a n/a n/a 1.36 1.36
Lactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 33.37 21.5 88.22 15.52 0.02 n/a n/a n/a 158.63 158.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.34 0.22 4.2 0.4 0.0 n/a n/a n/a 5.16 5.16
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 2.4 1.7 0.4 0.0 n/a n/a n/a 4.5 4.5
Calcium (mg) 23.32 51.8 22.77 12.442 0.342 n/a n/a n/a 110.673 110.673
Iron (mg) 0.81 7.97 0.21 0.26 0.0 n/a n/a n/a 9.24 9.24
Magnesium (mg) 5.28 46.25 9.9 3.456 0.0 n/a n/a n/a 64.886 64.886
Phosphorus (mg) 84.04 212.75 28.71 6.394 0.256 n/a n/a n/a 332.15 332.15
Potassium (mg) 58.96 212.75 144.54 47.693 0.427 n/a n/a n/a 464.37 464.37
Sodium (mg) 61.6 9.25 3.96 2.765 0.171 n/a n/a n/a 77.746 77.746
Zinc (mg) 0.49 2.02 0.17 0.07 0.0 n/a n/a n/a 2.74 2.74
Copper (mg) 0.044 0.407 0.04 0.014 0.0 n/a n/a n/a 0.504 0.504
Manganese (mg) 0.018 2.017 0.129 0.028 n/a n/a n/a n/a 2.19 2.19
Selenium (mcg) 13.9 27.9 0.5 0.1 0.0 n/a n/a n/a 42.5 42.5
Vitamin A, IU (IU) 214.28 0.0 1.98 172.282 n/a n/a n/a n/a 388.542 388.542
Retinol (mcg) 61.16 0.0 0.0 0.0 70.37 n/a n/a n/a 131.53 131.53
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 8.64 71.736 n/a n/a n/a 141.976 141.976
Beta Carotene (mcg) 4.4 0.0 0.99 103.334 16.482 n/a n/a n/a 125.207 125.207
Vitamin E (mg) 0.43 0.2 0.02 0.1 0.24 n/a n/a n/a 0.98 0.98
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 3.96 196.474 0.0 n/a n/a n/a 346.074 346.074
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 3.2 0.0 n/a n/a n/a 10.6 10.6
Thiamin (mg) 0.031 1.073 0.05 0.01 0.0 n/a n/a n/a 1.164 1.164
Riboflavin (mg) 0.211 0.093 0.03 0.014 0.001 n/a n/a n/a 0.348 0.348
Niacin (mg) 0.031 7.752 0.119 0.092 0.0 n/a n/a n/a 7.993 7.993
Pantothenic acid (mg) 0.634 1.869 0.119 0.014 n/a n/a n/a n/a 2.635 2.635
Vitamin B-6 (mg) 0.062 0.296 0.119 0.01 0.0 n/a n/a n/a 0.487 0.487
Folate (mcg) 20.68 427.35 18.81 11.059 0.0 n/a n/a n/a 477.899 477.899
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.0 0.0 n/a n/a n/a 0.57 0.57
Choline (mg) 110.5 10.7 6.0 1.0 1.9 n/a n/a n/a 130.1 130.1
Folic acid (mcg) 0.0 412.55 0.0 0.0 0.0 n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.075 0.148 0.01 0.003 n/a n/a n/a n/a 0.236 0.236
Threonine (g) 0.246 0.481 0.02 0.012 n/a n/a n/a n/a 0.759 0.759
Isoleucine (g) 0.295 0.574 0.01 0.014 n/a n/a n/a n/a 0.892 0.892
Leucine (g) 0.48 1.092 0.03 0.019 n/a n/a n/a n/a 1.62 1.62
Lysine (g) 0.4 0.481 0.04 0.016 n/a n/a n/a n/a 0.937 0.937
Methionine (g) 0.167 0.315 0.0 0.003 n/a n/a n/a n/a 0.485 0.485
Cystine (g) 0.119 0.278 0.0 n/a n/a n/a n/a n/a 0.396 0.396
Phenylalanine (g) 0.299 0.703 0.03 0.01 n/a n/a n/a n/a 1.042 1.042
Tyrosine (g) 0.22 0.444 0.01 0.009 n/a n/a n/a n/a 0.683 0.683
Valine (g) 0.378 0.814 0.02 0.014 n/a n/a n/a n/a 1.226 1.226
Arginine (g) 0.361 1.092 0.099 0.022 n/a n/a n/a n/a 1.574 1.574
Histidine (g) 0.136 0.315 0.01 0.005 n/a n/a n/a n/a 0.466 0.466
Alanine (g) 0.326 0.759 0.02 0.014 n/a n/a n/a n/a 1.118 1.118
Aspartic acid (g) 0.585 1.24 0.089 0.029 n/a n/a n/a n/a 1.943 1.943
Glutamic acid (g) 0.739 2.572 0.257 0.066 n/a n/a n/a n/a 3.634 3.634
Glycine (g) 0.189 0.611 0.03 0.016 n/a n/a n/a n/a 0.845 0.845
Proline (g) 0.224 0.629 0.01 0.021 n/a n/a n/a n/a 0.884 0.884
Serine (g) 0.427 0.703 0.02 0.014 n/a n/a n/a n/a 1.163 1.163
Cholesterol (mg) 186.12 0.0 0.0 0.0 21.862 n/a n/a n/a 207.982 207.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.333 0.04 0.005 5.288 n/a n/a n/a 7.03 7.03
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 1.676 0.389 0.01 0.005 2.454 n/a n/a n/a 4.534 4.534
Polyunsaturated (g) 0.598 0.333 0.02 0.012 0.315 n/a n/a n/a 1.278 1.278