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Receta Egg and Paneer Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 1 cup, crumbled
Red Chilli Powder - 1/4 tsp
Turmeric Powder - 1/4 tsp
Coriander Leaves - handful, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		bread
40.0g 		onion
99.0g 		chili
0.0g 		turmeric
0.0g 		coriander
0.0g 		oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 3.8 1.09 n/a n/a n/a 0.0 n/a 10.42 10.42
Total Fat (g) 4.37 2.4 0.1 n/a n/a n/a 13.5 n/a 20.37 20.37
Carbohydrates (g) 0.34 19.12 9.25 n/a n/a n/a 0.0 n/a 28.71 28.71
Ash (g) 0.38 0.72 0.35 n/a n/a n/a 0.0 n/a 1.44 1.44
Calories (kcal) 62.92 113.2 39.6 n/a n/a n/a 119.34 n/a 335.06 335.06
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.98 n/a n/a n/a n/a n/a 1.03 1.03
Glucose (dextrose) (g) 0.09 n/a 1.95 n/a n/a n/a n/a n/a 2.04 2.04
Fructose (g) 0.05 n/a 1.28 n/a n/a n/a n/a n/a 1.33 1.33
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 33.37 13.88 88.22 n/a n/a n/a 0.0 n/a 135.47 135.47
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.71 4.2 n/a n/a n/a 0.0 n/a 5.25 5.25
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.9 1.7 n/a n/a n/a 0.0 n/a 2.6 2.6
Calcium (mg) 23.32 37.2 22.77 n/a n/a n/a 0.0 n/a 83.29 83.29
Iron (mg) 0.81 1.22 0.21 n/a n/a n/a 0.0 n/a 2.23 2.23
Magnesium (mg) 5.28 7.6 9.9 n/a n/a n/a 0.0 n/a 22.78 22.78
Phosphorus (mg) 84.04 42.4 28.71 n/a n/a n/a 0.0 n/a 155.15 155.15
Potassium (mg) 58.96 46.0 144.54 n/a n/a n/a 0.0 n/a 249.5 249.5
Sodium (mg) 61.6 196.8 3.96 n/a n/a n/a 0.0 n/a 262.36 262.36
Zinc (mg) 0.49 0.32 0.17 n/a n/a n/a 0.0 n/a 0.97 0.97
Copper (mg) 0.044 0.064 0.04 n/a n/a n/a 0.0 n/a 0.148 0.148
Manganese (mg) 0.018 0.2 0.129 n/a n/a n/a n/a n/a 0.346 0.346
Selenium (mcg) 13.9 12.0 0.5 n/a n/a n/a 0.0 n/a 26.5 26.5
Vitamin A, IU (IU) 214.28 84.4 1.98 n/a n/a n/a 0.0 n/a 300.66 300.66
Retinol (mcg) 61.16 25.2 0.0 n/a n/a n/a 0.0 n/a 86.36 86.36
Vitamin A, RAE (mcg_RAE) 61.6 25.2 0.0 n/a n/a n/a 0.0 n/a 86.8 86.8
Beta Carotene (mcg) 4.4 0.0 0.99 n/a n/a n/a 0.0 n/a 5.39 5.39
Vitamin E (mg) 0.43 0.1 0.02 n/a n/a n/a 1.24 n/a 1.79 1.79
Vitamin D (IU) 15.4 6.4 n/a n/a n/a n/a n/a n/a 21.8 21.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 18.0 3.96 n/a n/a n/a 0.0 n/a 167.6 167.6
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 7.3 n/a n/a n/a 0.0 n/a 7.3 7.3
Thiamin (mg) 0.031 0.176 0.05 n/a n/a n/a 0.0 n/a 0.256 0.256
Riboflavin (mg) 0.211 0.176 0.03 n/a n/a n/a 0.0 n/a 0.417 0.417
Niacin (mg) 0.031 1.94 0.119 n/a n/a n/a 0.0 n/a 2.09 2.09
Pantothenic acid (mg) 0.634 0.112 0.119 n/a n/a n/a 0.0 n/a 0.864 0.864
Vitamin B-6 (mg) 0.062 0.024 0.119 n/a n/a n/a 0.0 n/a 0.204 0.204
Folate (mcg) 20.68 42.0 18.81 n/a n/a n/a 0.0 n/a 81.49 81.49
Vitamin B-12 (mcg) 0.57 0.04 0.0 n/a n/a n/a 0.0 n/a 0.61 0.61
Choline (mg) 110.5 33.6 6.0 n/a n/a n/a n/a n/a 150.1 150.1
Folic acid (mcg) 0.0 14.0 0.0 n/a n/a n/a 0.0 n/a 14.0 14.0
Tryptophan (g) 0.075 0.044 0.01 n/a n/a n/a 0.0 n/a 0.129 0.129
Threonine (g) 0.246 0.124 0.02 n/a n/a n/a 0.0 n/a 0.39 0.39
Isoleucine (g) 0.295 0.156 0.01 n/a n/a n/a 0.0 n/a 0.461 0.461
Leucine (g) 0.48 0.276 0.03 n/a n/a n/a 0.0 n/a 0.785 0.785
Lysine (g) 0.4 0.124 0.04 n/a n/a n/a 0.0 n/a 0.564 0.564
Methionine (g) 0.167 0.076 0.0 n/a n/a n/a 0.0 n/a 0.243 0.243
Cystine (g) 0.119 0.084 0.0 n/a n/a n/a 0.0 n/a 0.203 0.203
Phenylalanine (g) 0.299 0.192 0.03 n/a n/a n/a 0.0 n/a 0.521 0.521
Tyrosine (g) 0.22 0.116 0.01 n/a n/a n/a 0.0 n/a 0.346 0.346
Valine (g) 0.378 0.176 0.02 n/a n/a n/a 0.0 n/a 0.574 0.574
Arginine (g) 0.361 0.156 0.099 n/a n/a n/a 0.0 n/a 0.616 0.616
Histidine (g) 0.136 0.084 0.01 n/a n/a n/a 0.0 n/a 0.23 0.23
Alanine (g) 0.326 0.144 0.02 n/a n/a n/a 0.0 n/a 0.489 0.489
Aspartic acid (g) 0.585 0.208 0.089 n/a n/a n/a 0.0 n/a 0.882 0.882
Glutamic acid (g) 0.739 1.144 0.257 n/a n/a n/a 0.0 n/a 2.141 2.141
Glycine (g) 0.189 0.136 0.03 n/a n/a n/a 0.0 n/a 0.355 0.355
Proline (g) 0.224 0.38 0.01 n/a n/a n/a 0.0 n/a 0.614 0.614
Serine (g) 0.427 0.2 0.02 n/a n/a n/a 0.0 n/a 0.647 0.647
Cholesterol (mg) 186.12 20.4 0.0 n/a n/a n/a 0.0 n/a 206.52 206.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.348 n/a 0.348 0.348
Saturated Fat (g) 1.364 0.636 0.04 n/a n/a n/a 1.003 n/a 3.043 3.043
Phytosterols (mg) n/a 2.8 14.85 n/a n/a n/a 33.75 n/a 51.4 51.4
Monounsaturated Fat (g) 1.676 0.92 0.01 n/a n/a n/a 3.069 n/a 5.675 5.675
Polyunsaturated (g) 0.598 0.444 0.02 n/a n/a n/a 8.794 n/a 9.856 9.856