CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kalonji or Nigella seeds 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chillies
32.85g 		onion
99.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 1.09 1.75 1.75
Total Fat (g) 0.07 0.1 0.16 0.16
Carbohydrates (g) 3.11 9.25 12.35 12.35
Ash (g) 0.2 0.35 0.54 0.54
Calories (kcal) 13.14 39.6 52.74 52.74
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.98 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 1.95 1.95
Fructose (g) n/a 1.28 1.28 1.28
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 28.82 88.22 117.04 117.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.68 4.2 5.87 5.87
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 1.7 2.2 2.2
Calcium (mg) 5.913 22.77 28.683 28.683
Iron (mg) 0.39 0.21 0.6 0.6
Magnesium (mg) 8.213 9.9 18.113 18.113
Phosphorus (mg) 15.111 28.71 43.821 43.821
Potassium (mg) 111.69 144.54 256.23 256.23
Sodium (mg) 2.3 3.96 6.26 6.26
Zinc (mg) 0.1 0.17 0.27 0.27
Copper (mg) 0.056 0.04 0.095 0.095
Manganese (mg) 0.079 0.129 0.208 0.208
Selenium (mcg) 0.2 0.5 0.7 0.7
Vitamin A, IU (IU) 387.302 1.98 389.282 389.282
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.382 0.0 19.382 19.382
Beta Carotene (mcg) 220.424 0.99 221.414 221.414
Vitamin E (mg) 0.23 0.02 0.25 0.25
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 238.163 3.96 242.123 242.123
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) 79.7 7.3 87.0 87.0
Thiamin (mg) 0.03 0.05 0.079 0.079
Riboflavin (mg) 0.03 0.03 0.059 0.059
Niacin (mg) 0.312 0.119 0.431 0.431
Pantothenic acid (mg) 0.02 0.119 0.139 0.139
Vitamin B-6 (mg) 0.092 0.119 0.211 0.211
Folate (mcg) 7.556 18.81 26.366 26.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 3.6 6.0 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 0.02 0.02
Threonine (g) 0.023 0.02 0.043 0.043
Isoleucine (g) 0.023 0.01 0.033 0.033
Leucine (g) 0.036 0.03 0.066 0.066
Lysine (g) 0.03 0.04 0.069 0.069
Methionine (g) 0.007 0.0 0.007 0.007
Cystine (g) 0.013 0.0 0.013 0.013
Phenylalanine (g) 0.02 0.03 0.049 0.049
Tyrosine (g) 0.013 0.01 0.023 0.023
Valine (g) 0.026 0.02 0.046 0.046
Arginine (g) 0.033 0.099 0.132 0.132
Histidine (g) 0.013 0.01 0.023 0.023
Alanine (g) 0.026 0.02 0.046 0.046
Aspartic acid (g) 0.095 0.089 0.184 0.184
Glutamic acid (g) 0.085 0.257 0.343 0.343
Glycine (g) 0.023 0.03 0.053 0.053
Proline (g) 0.03 0.01 0.039 0.039
Serine (g) 0.026 0.02 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.04 0.046 0.046
Phytosterols (mg) n/a 14.85 14.85 14.85
Monounsaturated Fat (g) 0.003 0.01 0.013 0.013
Polyunsaturated (g) 0.036 0.02 0.056 0.056